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Dr. P K Mandal

Orthopedist, Kolkata

Dr. P K Mandal Orthopedist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. P K Mandal
Dr. P K Mandal is one of the best Orthopedists in Tollygunge, Kolkata. He is currently practising at Dr P K Mandal Clinic in Tollygunge, Kolkata. Book an appointment online with Dr. P K Mandal and consult privately on Lybrate.com.

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Dr P K Mandal Clinic

# 54 , Russa Road, East 1st Lane . Tollygunge. Landmark: Opposite to Bhawani Cinema, KolkataKolkata Get Directions
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Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful
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I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I need to sit for a long time in front of computer and therefore am frequently having back pain. What should I do to ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am staying un patna, bihar. My mother is having sevier knee problem. She is also over weight. Height is 5 ft and weight is 95 kg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. She must loose weight. Digital X-rays of knee joint AP & LAT Views. This could be due to OA knee & obesity. Physiotherapy along with medicines will help. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days. Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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Hello every one 23 years male here I am suffering from knee pain I took many tests doctors concluded that this is reverse arthritis how should I take care of myself will you please suggest me than in advance.

BHMS
Homeopath, Pune
Hello every one 23 years male here I am suffering from knee pain I took many tests doctors concluded that this is rev...
Do proper knee exercise take 4-5 fried garlic daily for 2 month also side by side homeopathy treatment.
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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have a desk job, an I am working five years in the company I have back pain problem and 9 hours of work setting in a same place. Please need a help from you.

BHMS
Homeopath, Vadodara
I have a desk job, an I am working five years in the company I have back pain problem and 9 hours of work setting in ...
You should put small and soft pillow in your office chair and stand up from your chair for 5-10 min at every 2-3 hrs so your back and your eyes both feel relax.
2 people found this helpful
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Hi.Today had ct scan of my mom.Spinal and cervical ct scan.Report showing anterolisthesis grade 1

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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My mom is having knee problem. Dr. Have sad to reduce weight by doing only yoga . No walk she should do . She have high B.P problem what and how I can reduce her weight. What diet I should make for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom is having knee problem. Dr. Have sad to reduce weight by doing only yoga . No walk she should do . She have hi...
I will suggest a few simple home remedies for weight loss. Follow this everyday to get the desired results. Practice this along with yoga for best results. 1. Warm cumin water - boil one liter of water with I teaspoon cumin for 10 minutes. Filter and keep it in a flask. Have one cup of this water every now and then. Remember, the water should be warm when you drink it. 2. Millets - this is highly recommended. Little millet/fox tail millet/kodo millet/ragi - these are some of the commonly available millets. They are very useful in weight loss and are very nutritious too. Use millets for either breakfast or dinner everyday you can make idly/dosa/upma etc out of them 3. Dinner - this is one meal where you have to be very cautious. Avoid proteins like pulses, non veg etc and milk products - like panneer rice etc for dinner. Avoid rice too. A ideal dinner will be - thick vegetable soup with a few slices of brown bread or roti and boiled vegetables or millets with boiled vegetables.
2 people found this helpful
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I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I have the pain. Only the foot and not able to stand for some time .Please tell me the cause and preventive measures to get rid of the pain. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I ...
You should take acupressure therapy and take biochemic mag phos 200x + calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 20 years old, I get pain in my backbone in playing time, one year later. I went to many doctor, but nothing what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old, I get pain in my backbone in playing time, one year later. I went to many doctor, but nothing what...
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much time out of my studies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 yrs old and have started getting back pain. I am a engineering student. What should I do? I do not get much t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in the morning after 3 to 4 hours it is ok. This happens on a daily basis should I go to physician or neurologist?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in...
It is common if you sleep on same side too long. Start doing some exercises. Do some stretches daily. I am sure this will improve. If the biceps pain is accompanied with pain in chest, consult cardiologist immediately. If the biceps pain persists even after exercises you may consult neurologist to rule out any muscular dystrophy. Thank you ! I hope I helped you.
1 person found this helpful
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I am a mother of 1 year old kid. My back near tail bone is swallowen and become slight reddish and I have pain. I didn't fall down or got hurted.Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi It is usually due to an inflammatory condition called as Coccydynia. But if it is swollen and getting red and warm, then i will advise you to get some tests done to establish a diagnosis and see an Orthopaedic surgeon personally. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am suffering from this, all my muscles get tight and I can barely walk due to pain for next 5 mins. I get swelling like blood clot in my calf and disappears after some time.

BPTh/BPT
Physiotherapist, Kota
I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am ...
Calf stretching kijiye and 1-2 kg weight cuff se marching kijiye tempoline kijiye or avoid kijiye stair climbing and you can doing wobbble board and you can doing sit to stand I hope get well soon.
2 people found this helpful
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I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain is there. Pls answer.

MBBS
General Physician, Mumbai
I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain...
Dear Lybrateuser, - Your pain in the foot could be due to inflammation of the soft tissue if the arch of the foot - do hot fomentation of the foot in warm water for 10-15 min 2-3 times a day - apply pain relief ointment three times a day on the affected area - if still not much relief then take a pain relief tablet three times a day after meals - wear a sports shoe with a proper cushioning insole while walking - get an x- ray foot done to rule out any bony problem.
2 people found this helpful
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I am a student. Usually I used to sit more than 8 hours a day in chair. Now a days I am feeling very much pain on regions of backbone and neck. Is this a chance of disk failure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student. Usually I used to sit more than 8 hours a day in chair. Now a days I am feeling very much pain on reg...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Back advice. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 21yrs female I have 3-4months of backache bt it is cured now bt the upper backache from back side is increased now days what can I do? And now I am caughted bye typhoid also.

MBBS
General Physician, Mumbai
I am 21yrs female I have 3-4months of backache bt it is cured now bt the upper backache from back side is increased n...
Apart from your ongoing treatment I will suggest you to take physiotherapy treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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