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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am having high stress level and overweight. I think a lot. Also do stress eating. I feel anxiety as if something is stopping me. Restless back ache sleep lessness sleep of max 4 hours a day have a over thinking problem I feel to cry shout.
I am suffering from Lupus Nephritis since 4 years. Now the protein level has come in the range level since 4 months. I am taking Mycept 500 (BD). Doctors are not stopping my medicine. Can you help?
याददाश्त की कमज़ोरी या dementia की 3 अवस्थाए होती हैं:
•चीज़े भुल जाना
•शब्द भुल जाना
•नयी परिस्थितियों मे तारतम्य ना बैठा पाना
•लोगो और परिस्थितियों के लिये उदासीन रहना
•नयी जगहो पर भटक जाना
•जानी पहचानी जगह भुल जाना
•खाना पीना भी याद ना रहना
•कपडे पहनने मे दिक्कत महसुस होना
•शौच कर के बिना धोये निकल आना
•जुते के फ़ीते बांधना या शर्ट के बटन बंद करना भुल जाना
•वाक् शक्ति का लोप होना
•पेशाब ना रोक पाना
•खाना निगलने मे दिक्कत महसुस होना
होम्योपैथिक विज्ञान को छोड़ कर आधुनिक चिकित्सा शास्त्र मे dementia का कोई इलाज नही है|
Hello doctors, i'm late night worker but i've been with a panic situation recently so now my anxiety starts at night. My question is which over the counter sleeping pill should trigger good sleep?
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Mujhe sahi se neend nahi aa rahi hai aur stess jesa bhi lag raha hai 3 month se aisa ho raha hai please my help.
I am a smoker for 5 years daily a packet. Now I want to stop it. I have tried several times but failed due to its withdrawal symptoms. Give me most effective medicine to quit smoking.
Anxiety is something you face a lot due to different reasons. It also leads to mutiple problems, including low confidence, giving you an uneasy or uneasy feeling and more importantly affects your general well being and ability to work. If you feel you suffer from anxiety, here are some ways to reduce it.
- Accept the anxiety: Anxiety is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse. The only way to deal with the anxiety mentally is to accept that this is a temporary phase and that it will pass away soon.
- Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
- Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
- Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
- Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.