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Book Clinic Appointment with Dr. Nirmal Kanti Dutta
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolve it and let me know that it can create any problem or harm to the body. Is it effect in memory also?
Dear doctor, my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but in spite of her regular practices for her final exam she was confident for scoring 95 percentage but after completing the exams also she said she will score the expected percentage in spite of that she got only 82 percent after analyzing the papers we came to know that she has not done well she was not able to find out the reason for what happened in her exams nowadays if we say something while discussing if we call her she always often starts crying she gets irritated always in depression and mood out can I get a solution for my daughters problems and what are the rectification should be done further she should study well for her higher studies can you help me regarding this problem.
I am suffering from tonsils in my neck. It is very painful. Yesterday I take medicines. Now it is in control. But every month it come again.(Please suggest me what precautions I will take. I always try to keep my self away from cold water. When ever I drink, it is sure tonsil will occur soon.Please tell.
I was fail in last year on aipmt exam now I have fill form again for exam so i'm soo in depress or in tension for my exam that I will not fail again and so on please help!
I have epilepsy and take oxetol 450 mg But still I talk in sleepbwhen I hav high stress Sometimes I have internal feeling that some one is also able to see through my thoughts. Yes see all that what I am thinking ,that exist just for 30 sec. What to do to avoid that. I tried yoga, meditation, wtc but still it persist.
Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even concentrating my future lyf?
People often misjudge mental health with 'madness'. It, however, only is all about mental and emotional wellbeing. It refers to our cognitive, emotional and behavioural soundness. If anyone is mentally ill, he/she might be facing problems in daily life, relationships and even physical health.
The misconception that mentally unhealthy people are mad or crazy too prevalent that about 60 percent of mentally sick people are not taken to doctors. Instead, they are taken to astrologers and tantriks.
In today's highly stressful world, people do not have time to think and plan their lives. The fast-paced modern lifestyle has forced the individuals to keep their emotions and problems within which often results in them developing mental disorders.
Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.
A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc., needs to understand his/her feelings and find out the root cause of such feelings and behaviours.
Here are a few tips to develop/improve your mental health:
- Learn to express your feelings assertively
- Become aware of your own feelings and emotions
- Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
- Review and nurture your relationships and infuse new life into them
- Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
- Have a daily routine where your own needs and others' needs are balanced
- Reward yourself
- Develop positive attitude: focus on good events in life and positive affirmations.
- Introspect how often you succumb to negative emotions.
- Keep company of positive people
- Devise own methods for de-stressing
- Keep away from any kind of substance abuse.
- Have some routine exercise regime.
If these tips do not help, the patient must immediately seek help of a professional to ensure a smooth life.