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Dr. Nirmal Kanti Dutta

Psychiatrist, Kolkata

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Dr. Nirmal Kanti Dutta Psychiatrist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirmal Kanti Dutta
Dr. Nirmal Kanti Dutta is a renowned Psychiatrist in Salt Lake, Kolkata. You can meet Dr. Nirmal Kanti Dutta personally at Dr. Nirmal Kanti Dutta's Clinic in Salt Lake, Kolkata. Book an appointment online with Dr. Nirmal Kanti Dutta and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A6/4, Sech Bhavan, Bidhan Abasan Salt Lake, KolkataKolkata Get Directions
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I am having high stress level and overweight. I think a lot. Also do stress eating. I feel anxiety as if something is stopping me. Restless back ache sleep lessness sleep of max 4 hours a day have a over thinking problem I feel to cry shout.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am having high stress level and overweight.
I think a lot.
Also do stress eating.
I feel anxiety as if something is...
Hi lybrate-user It could be difficult to cope up with things at times. What helps best and the most therapeutic is that you speak your heart out in a non-judgemental environment. You can speak to a close family member or friend. Or you can visit a psychologist who is trained to help you vent out your emotions in a non judgemental and safe environment. A psychologist can also help you manage your stressors more effectively and make you learn techniques that can make you much more effective and happy. I will be happy to help you and would be available at my clinic in delhi or am also available for an audio consultation.
3 people found this helpful
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I am suffering from Lupus Nephritis since 4 years. Now the protein level has come in the range level since 4 months. I am taking Mycept 500 (BD). Doctors are not stopping my medicine. Can you help?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from Lupus Nephritis since 4 years. Now the protein level has come in the range level since 4 months. ...
It's too risky to stop medicines completely. The risk of taking medicines is much lesser than not taking it. I will trust your doctors opinion. In any case even if protein has become normal doesn't mean everything has become silent. Lupus is mostly a lifelong disease. So your doctor will see whole picture before stopping it and if they feel it's risk they won't. Trust them and discuss with them Best wishes
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याददाश्त की कमज़ोरी

BHMS
Homeopath, Barabanki
याददाश्त की कमज़ोरी

बढ़ती उम्र मे याददाश्त का धीमा होना(dementia) एक आम समस्या है जिसके कई कारण है जैसे neuronal degenration, vascular problems, vitamin b1 deficiency, liver or kidney disease, alcoholism

याददाश्त की कमज़ोरी या dementia की 3 अवस्थाए होती हैं:

पहली अवस्था
•चीज़े भुल जाना
•शब्द भुल जाना 
•नयी परिस्थितियों मे तारतम्य ना बैठा पाना
•लोगो और परिस्थितियों के लिये उदासीन रहना
•नयी जगहो पर भटक जाना

दुसरी अवस्था
•जानी पहचानी जगह भुल जाना
•खाना पीना भी याद ना रहना
•कपडे पहनने मे दिक्कत महसुस होना
•शौच कर के बिना धोये निकल आना
•जुते के फ़ीते बांधना या शर्ट के बटन बंद करना भुल जाना

तीसरी अवस्था
•वाक् शक्ति का लोप होना
•पेशाब ना रोक पाना
•खाना निगलने मे दिक्कत महसुस होना

होम्योपैथिक विज्ञान को छोड़ कर आधुनिक चिकित्सा शास्त्र मे dementia का कोई इलाज नही है|

 

2 people found this helpful

Hello doctors, i'm late night worker but i've been with a panic situation recently so now my anxiety starts at night. My question is which over the counter sleeping pill should trigger good sleep?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello doctors, i'm late night worker but i've been with a panic situation recently so now my anxiety starts at night....
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
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Mujhe sahi se neend nahi aa rahi hai aur stess jesa bhi lag raha hai 3 month se aisa ho raha hai please my help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mujhe sahi se neend nahi aa rahi hai aur stess jesa bhi lag raha hai 3 month se aisa ho raha hai please my help.
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
1 person found this helpful
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I am a smoker for 5 years daily a packet. Now I want to stop it. I have tried several times but failed due to its withdrawal symptoms. Give me most effective medicine to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
1 person found this helpful
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5 Tips To Reduce Your Anxiety Instantly

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
5 Tips To Reduce Your Anxiety Instantly

Anxiety is something you face a lot due to different reasons. It also leads to mutiple problems, including low confidence, giving you an uneasy or uneasy feeling and more importantly affects your general well being and ability to work. If you feel you suffer from anxiety, here are some ways to reduce it.

  1. Accept the anxiety: Anxiety is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse. The only way to deal with the anxiety mentally is to accept that this is a temporary phase and that it will pass away soon.
  2. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  3. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
  4. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  5. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
5011 people found this helpful

I am having neck pain, right hip pain, right knee pain, high cholesterol and acidity and also having stress. MRI of HIP and Spine do not have any findings. Its normal. I am suffering these type of symptoms since last 8 months but not getting any relief. What may be cause of my pain and suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having neck pain, right hip pain, right knee pain, high cholesterol and acidity and also having stress. MRI of H...
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. Sleep on a hard bed with soft bedding. Use no pillow under the head. Avoid painful acts & activities. Do mild exercises for hips & spine. (Take help of a physiotherapist). Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. For emergency treatment Contact your family doctor or visit nearest hospital.Wish you a quick recovery & good health. I hope, I have solved your problem to your satisfaction.    
1 person found this helpful
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When I have to speak in front of people I stutter/stammer. I feel difficulty to speak even my name. But when I have to speak to my friends or family I speak fluently or stammer only few times. What should I do. Please help me out.

B. Sc. Speech & Hearing
Speech Therapist, Delhi
The situations you are comfortable with in those situations stammering will not happen that's why you don't face problem while talking to your friends or family. But the problem starts when you have to talk to strangers. You lag confidence there. Go for speech therapy from a trained speech pathologist.
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