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Dr. Nirmal Kanti Dutta

Psychiatrist, Kolkata

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Dr. Nirmal Kanti Dutta Psychiatrist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nirmal Kanti Dutta
Dr. Nirmal Kanti Dutta is a renowned Psychiatrist in Salt Lake, Kolkata. You can meet Dr. Nirmal Kanti Dutta personally at Dr. Nirmal Kanti Dutta's Clinic in Salt Lake, Kolkata. Book an appointment online with Dr. Nirmal Kanti Dutta and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A6/4, Sech Bhavan, Bidhan Abasan Salt Lake, KolkataKolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How could I quote the smoking habit I really want to but I find it very hard please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. As a trained wellness coach I would be able to help you develop individualized plan and strategies. If you are open for an online consultation feel free to book an audio consultation. I also offer 3 to 6 months plan and support to help on a weekly basis. Hope this helps, wishing you very best,
2 people found this helpful

I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolve it and let me know that it can create any problem or harm to the body. Is it effect in memory also?

General Physician, Srinagar
I am 32 years old single man and my problem is my semen come out twice in a week in the night when I sleep. Pl resolv...
Its a normal phenomenon. Every person is different with a different body. It will not lead to any problem to your body or memory!
8 people found this helpful

Dear doctor, my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but in spite of her regular practices for her final exam she was confident for scoring 95 percentage but after completing the exams also she said she will score the expected percentage in spite of that she got only 82 percent after analyzing the papers we came to know that she has not done well she was not able to find out the reason for what happened in her exams nowadays if we say something while discussing if we call her she always often starts crying she gets irritated always in depression and mood out can I get a solution for my daughters problems and what are the rectification should be done further she should study well for her higher studies can you help me regarding this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor,
my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but ...
Please talk to your daughter or show her this response. At her age she is probably going through a spurt in her male hormone, testosterone. Because of this there are three identified behaviors affected by it: she will become sexually active, aggressive and rebellious, and she will have acne and pimple problems. It is not because she wants to behave like this; it is the effect of the chemical. What you need to essentially follow is this: become her friend and stop all parenting and moralizing (that time is realistically over), meet with her friends and call them over to the house, give her a lot of time, listen to her even when you don? t agree with her (you cannot tell her anything without knowing what she has to say), follow the path of least resistance, use the help of a close relative she respects, a friend, or teacher to find out about her and to even tell her to do some things you want but all this in strict confidence. During the hormonal imbalance there will be a lot of things going on in her mind and she may temporarily lose awareness. There is nothing to worry about and this state of confusion will last for exactly two years and then it will stabilize and she will feel normal and even better. Now my biggest concern is that 82% is itself phenomenal under these circumstances and must be acknowledged by all and sundry as good achievement. We push our kids for too much and then what is actually good is seen even as failure. I suspect that she is going through this misperception. You just mark my words, she is going to do extremely well if she gets out of this slump in her mood and gets back to working smart and winning ways will come her way. These disappointments are her stepping-stones to success. All great people have experienced setbacks in their path to success, and they have become great achievers because of those setbacks. She is a great kid and has to only work through this presumed failure. Later she can always show how well she did in spite of this!
5 people found this helpful

I am suffering from tonsils in my neck. It is very painful. Yesterday I take medicines. Now it is in control. But every month it come again.(Please suggest me what precautions I will take. I always try to keep my self away from cold water. When ever I drink, it is sure tonsil will occur soon.Please tell.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am suffering from tonsils in my neck. It is very painful. Yesterday I take medicines. Now it is in control. But eve...
If you are allergic to cold best is to avoid it. If you can't avoid it, be ready to take the treatment. By keeping yourself fit you can gradually increase the tolerance but it is very tedious process.
1 person found this helpful

I was fail in last year on aipmt exam now I have fill form again for exam so i'm soo in depress or in tension for my exam that I will not fail again and so on please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was fail in last year on aipmt exam now I have fill form again for exam so i'm soo in depress or in tension for my ...
I think that you are afraid and need someone's help like that of a counselor. After that or while doing that you may also do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful

I have epilepsy and take oxetol 450 mg But still I talk in sleepbwhen I hav high stress Sometimes I have internal feeling that some one is also able to see through my thoughts. Yes see all that what I am thinking ,that exist just for 30 sec. What to do to avoid that. I tried yoga, meditation, wtc but still it persist.

MBBS
General Physician, Jalgaon
Please Continue your current medicine Do meditation twice daily regularly Go for morning and evening walk daily with relaxed mind Do pranayam regularly Take Saraswatarishta 20 ml twice daily with water for 3 mths Reconsult me on Lybrate after 1 month.
1 person found this helpful

I am very emotional I cry in a little thing suddenly. How I overcome this problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am very emotional I cry in a little thing suddenly. How I overcome this problem?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
2 people found this helpful

Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even concentrating my future lyf?

MD-Psychiatry
Psychiatrist, Karnal
Due to my 12th board exams which were lyk hell to me I am felling depressed and not able to sleep properly not even c...
Don't think about past. Concentrate on present. Everything will be ok. Give your 100% next time you read.
1 person found this helpful

Mental Health - 13 Tips To Improve It!

Ph. D - Psychology
Psychologist, Delhi
Mental Health - 13 Tips To Improve It!

People often misjudge mental health with 'madness'. It, however, only is all about mental and emotional wellbeing. It refers to our cognitive, emotional and behavioural soundness. If anyone is mentally ill, he/she might be facing problems in daily life, relationships and even physical health.

The misconception that mentally unhealthy people are mad or crazy too prevalent that about 60 percent of mentally sick people are not taken to doctors. Instead, they are taken to astrologers and tantriks. 

In today's highly stressful world, people do not have time to think and plan their lives. The fast-paced modern lifestyle has forced the individuals to keep their emotions and problems within which often results in them developing mental disorders.

Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.

A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc., needs to understand his/her feelings and find out the root cause of such feelings and behaviours.

Here are a few tips to develop/improve your mental health:

  1. Learn to express your feelings assertively
  2. Become aware of your own feelings and emotions
  3. Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
  4. Review and nurture your relationships and infuse new life into them
  5. Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
  6. Have a daily routine where your own needs and others' needs are balanced
  7. Reward yourself
  8. Develop positive attitude: focus on good events in life and positive affirmations.
  9. Introspect how often you succumb to negative emotions.
  10. Keep company of positive people
  11. Devise own methods for de-stressing
  12. Keep away from any kind of substance abuse.
  13. Have some routine exercise regime.

If these tips do not help, the patient must immediately seek help of a professional to ensure a smooth life.

Hi I am 49 years old, I take alcohol since last 12 years,(2 pegs daily) my body is very week, I cant take food properly, just some. All days I feel without energy, I cant physically work at least 5 to 10 minutes, I feel slow chakkar, I feel lay down lazy.

D.P.M, MBBS
Psychiatrist, Nagpur
Stop alcohol, abstain from alcohol, these are all symptoms of alcohol dependence, with deficiency of vit b12 and other vital nutrients
1 person found this helpful
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