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Dr. Neelanjana Paul  - Psychiatrist, Kolkata

Dr. Neelanjana Paul

Psychiatrist, Kolkata

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Dr. Neelanjana Paul Psychiatrist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neelanjana Paul
Dr. Neelanjana Paul is one of the best Psychiatrists in Tiljala, Kolkata. She is currently associated with Dr. Neelanjana Pal's clinic in Tiljala, Kolkata. Book an appointment online with Dr. Neelanjana Paul and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 4-D/27-A Dharmatala Road, Bosepukur Tiljala, KolkataKolkata Get Directions
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My father drinks alcohol day and night. Is there any way to stop him from drinking alcohol.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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5 Ayurvedic Remedies for Managing Stress!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
5 Ayurvedic Remedies for Managing Stress!

Stress is a mental condition that can be triggered by various factors like personal problems and diseases. Ayurvedic unlike many conventional treatments, has natural treatments and as such is free from side effects. There are multiple treatments in Ayurveda that can be used to treat stress, they are:

  1. Exercise: Exercising helps in releasing endorphins (feel good hormones) in the body. Exercises like running and swimming can help in treating stress as well as aid in burning calories and keep your weight levels in check. Exercise also helps in boosting your alertness and concentration and thus boosting your overall mental health.
  2. DietInclude plenty of vegetables and fruits in your diet to increase your intake of vitamins and antioxidants. Avoid eating non vegetarian foods as they can lead to accumulation of toxins in the body and cause problems. Include foods like nuts and dark chocolate as they are known as mood boosters. These foods also promote feelings of satiety.
  3. Practice relaxation techniques: You can practice relaxation techniques like meditation, which helps in calming the mind. Basic meditative techniques like focusing on your breath and practicing mindfulness are very beneficial. They also help you in de-stressing and improving your focus.
  4. Herbs: You may also include herbs like brahmi that has properties which can reduce stress levels in your body. It can also help in controlling anxiety and stress. It also provides the body with antioxidants that are good for the body as they help in controlling the free radical damage. Ashwagandha is yet another herb that helps in limiting levels of stress and fatigue in the body. It also improves the immune function in the body which means that you will be less prone to diseases.
  5. Massage therapy: You may opt for massage therapy to reduce stress levels in the body. Use a concoction of various medicated oils to massage your head and body. Massage therapy can improve blood circulation in the body and lead to lower levels of stress. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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Hi, I am 21 years old female. I am having sever body pain since last 2 days. I have tried pain killers, but it didn't work, what to do. Please help me.

MBBS
General Physician,
Hi, I am  21 years old female. I am having sever body pain since last 2 days. I have tried pain killers, but it didn'...
You are having viral infection or viral fever take a tablet of paracetamol or calpol. Do warm saline gargle regularly and have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. It will be alright.

Sir, Few days back my father was fit and fine but suddenly he got gas attack, and he started telling that he is unable to breathe properly, he feels anxiety, nervousness and ghabhrahat. He has all the reports normal including echocardiography, breathing reports, lung reports, blood reports, every reports are normal, but he still feels like blockage of breathing and ghabrahat problem We are in trouble sir! Please tell what the actual problem is? We have also took him to psychiatrist but even he has no improvement! Please sir help and tell is it normal? How can it be cured?

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Sir,
Few days back my father was fit and fine but suddenly he got gas attack, and he started telling that he is unabl...
Hello His hyperacidity might be related to anxiety. The cause needs to be eliminated here i.e. His anxiety but only medicinal treatment won't help in curing the case. Deep breathing helps your mind and body relax, so kindly follow this simple exercise daily for 10 minutes. He must also engage himself in some form of exercise be it a walk or yoga. Anxiety roots from overthinking and negative thoughts, so one must focus on just trying to be busy. He may do gardening, meditation, read, or follow anything of his interest daily. For gastritis issues, he must drink plenty of water. Drink minimum 1-2 glass water daily in morning, kindly also take meals on time, mini meals and more frequently. I suggest you to kindly consult a good homoeopathic doctor near you or contact us through audio or video call. Homoeopathy is very effective in such cases with significant improvement. Tc.
2 people found this helpful
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I was in love with my future wife but suddenly we broke out. What can I do to regain my love back please assist me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the breakup. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems that you have discovered perhaps that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference is and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If you have not offered all this, she may not feel secure. You could both meet with a relationship counselor and work out the problems and see if you can cope up with what is required to satisfy her. You could also meet with her parents along with your parents and negotiate a compromise and some commitments to work out the issues. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girlfriend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is, unfortunately, a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly, if you are still not able to cope.
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My friend's mother caught with his step father in the bed as his dad was a useless fellow. He caught them and asked one day to his mom why you are doing all this she said I want sex pleasure. Then my friend left from that. One day his mom at night slept with him and unfortunately he had sex with her then she is pregnant now. What should he do? his mom is happy about that but my friend is feeling so embarrassed about the same. Now she is forcing to have sex every time. She is 3 months now can you give suggestions for this in what way he can get out of this nasty situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , the best way to deal with the situation is to keep quiet. Your friend should stay away from this lady. If possible stay far away.
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I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing that help to prevent it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
1 person found this helpful
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I was In jail for 3 year Now I am out and have to face the world I am getting very low What I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was In jail for 3 year
Now I am out and have to face the world
I am getting very low
What I do.
You have served your jail term and paid for the crime. Society may still have a lot of doubts about you, even if you have reformed. Let that be so. You have created this situation, rightfully or not is a different matter, and must learn to live with that situation. This can easily take you back to a life of crime but you must refrain from doing so. You are in fact, getting a new opportunity to initiate a fresh lease of life, and you must go about it systematically, in spite of the obstacles. If there are emotional matters running through your mind, as would be expected, meet with a counselor and deal with them so that they do not hamper your new plans. You must also learn to forgive, and make amends for your past deeds, where possible, and move on. Life will be difficult for you, but that is exactly why you must be prepared for it and take it in your stride. Meet with a priest too, and start a good spiritual life: this can be a tremendous boost to your plans and to accept all the challenges with gratitude. Learn to be kind, and if the prison term and life have damaged any aspects of you, work with a professional to heal those wounds too. Here is a very inspiring and true tale to encourage you. A man who committed two murders, attempted two murders too, a hardcore drug addict, a failed student, very ill physically, and a heavy smoker who had spent five years in jail, was rehabilitated by me and is now happily married and is the director of an institute! this is absolutely true and believe me, you can do it too!
25 people found this helpful
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I am suffering from depression and anxiety. It makes my life hard. I don't take interest in anything. please suggest proper treatment.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from depression and anxiety. It makes my life hard. I don't take interest in anything. please suggest ...
Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If these do not work for you can consult me on this site for medicine prescription
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I am 66 years old. Since last 11 years I am suffering depression problem The cause of my depression was my son After his MBBS study he went to USA for further study I can not say that I have tremendous affection for him and at the same time I was also ready to stop his career . At present my depression level is very low I have to take depression medicine every day in night My son and his wife are now well settled On 5th Feb. 2016 I became grand father My grand son name is VIHAN From 4th Feb. To 28 July I was at USA At present I am in India and freckly speaking I am quiet normal I have diverted my life toward spirituality and at present I am follower of Lord Swaminarayan My question is can I free from taking drugs.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 66 years old. Since last 11 years I am suffering depression problem The cause of my depression was my son After ...
You lead your life very systematically. When your son is in us then you feel depression. Now he is very near to you. So no need of any medicine. If we stop medicine anything happen that is your fear. It has no reason. When we feel happy. It is better to stop medicine. Spirituality is good now. If you have any fear regarding this. Better to attend psychological counselling sessions. They will tell to you. How to lead your present status. Your life style modification. It helps to you very much. It reduces depressive status. It has no side effects. So better to take the help of a very good psychologist. Be sociable and be friendly with your friends and family members. Feel always comfortable and happy it always helps to you very much. Ok all the best.
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