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Book Clinic Appointment with Dr. Nazma Parveen
Treatment Of Acne/Pimples
Weight Loss Treatment
Treatment of Headaches
Treatment of Fever
Treatment of Hair Fall
Treatment of Red Eyes
Treatment of Pain
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Stomach Pain
Treatment of Body Weakness
Treatment of Female Hair Loss
Treatment of Dandruff
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
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Patient Review Highlights
I really had an amazing experience. fast, accurate and very comfortable. Ma'am normally respond quickly. I was suffering from flu/infection. I took suggested medicine and I'm fully recovered :) thanks a lot Dr. Nazma
I found the answers provided by the Dr. Nazma Parveen to be very helpful. Thank you meadum.your response was very helpful and cleared my one kind of phobia on this..and also thank you for this App
Baharul Islam Laskar
I found the answers provided by the Dr. Nazma Parveen to be well-reasoned, knowledgeable, very helpful, caring and thorough. Thank you, ma'am. I am very happy to find the answer
I found the answers provided by the Dr. Nazma Parveen to be very helpful. Thank you Dr. for your prescription . Will start the dosage from today morning. Thanks a lot.
I found the answers provided by the Dr. Nazma Parveen to be very helpful. Thank a lot ma'am. I will do it. I will contact you if i don't recover.
Dr. Nazma Parveen provides answers that are caring. thank you mam i am ready to consult doctor, your answer is helped me to take a good decision
I found the answers provided by the Dr. Nazma Parveen to be very helpful. I don't have any medical issues . I got over weight after my delivery.
Dr. Nazma Parveen provides answers that are knowledgeable, practical and well-reasoned. Thank you for replying.. I will follow what u said :)
I found the answers provided by the Dr. Nazma Parveen to be caring. Mam 100% sure pregnant hogi ??? Bahott tension ho rahi h...
Dr. Nazma Parveen provides answers that are knowledgeable. Mam.. Is it harmful? I feel a little bit pain on my upper bally
I found the answers provided by the Dr. Nazma Parveen to be very helpful and knowledgeable. Thank
I found the answers provided by the Dr. Nazma Parveen to be very helpful. Suffering from the same
Dr. Nazma Parveen provides answers that are very helpful and knowledgeable. Thanks mam...
Dr. Nazma Parveen provides answers that are very helpful. Thank You Mam for your answer.
I found the answers provided by the Dr. Nazma Parveen to be knowledgeable. Thnq mam
Dr. Nazma Parveen provides answers that are very helpful. Thanks a lot doctor
Dr. Nazma Parveen provides answers that are very helpful. Thnx mam
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels.
In case you have a concern or query you can always consult an expert & get answers to your questions!