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Dr. N.N. Sarangi  - Neurosurgeon, Kolkata

Dr. N.N. Sarangi

Neurosurgeon, Kolkata

1000 at clinic
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Dr. N.N. Sarangi Neurosurgeon, Kolkata
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. N.N. Sarangi
Dr. N.N. Sarangi is a renowned Neurosurgeon in Salt Lake, Kolkata. You can meet Dr. N.N. Sarangi personally at NIGHTINGALE DIAGNOSTIC & MEDICARE CENTRE in Salt Lake, Kolkata. Save your time and book an appointment online with Dr. N.N. Sarangi on Lybrate.com.

Lybrate.com has top trusted Neurosurgeons from across India. You will find Neurosurgeons with more than 32 years of experience on Lybrate.com. You can find Neurosurgeons online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I can wake up late till night but getting up early leads to migraine problem. I cannot sleep very early cos of work. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
1 person found this helpful
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My father suffering from parkinson from last 8 years. Now he is very week. 80%. Memory loss. Please reply. Suggest me some good medicine.

D.P.M, MBBS
Psychiatrist, Nagpur
He might be having dementia as well with parkinson disease, tab donepezil might help, consult a psychiatrist nearby for help
1 person found this helpful
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I am 28, female. I have headache or migraine every second day. For time being I take headache tabs. Wuts is the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28, female. I have headache or migraine every second day. For time being I take headache tabs. Wuts is the solut...
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist
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Sleep Disorder - Know The Herbs That Can Help Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Sleep Disorder - Know The Herbs That Can Help Treat It!

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4678 people found this helpful

Hi I am 17 years old I have this problem that sometimes my hands begin to shake unnecessarily. Please help me with a cure. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 17 years old I have this problem that sometimes my hands begin to shake unnecessarily. Please help me with a ...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have diagnosed with Vestibular Migraine. Symptoms started with Dizziness than imbalance, Sensitivity to Light & Sounds, Mild Tinnitus and Pressure in head. It all started after stressful events followed by a flight journey. I have been tested with VNG and Audiometry and everything is fine so they are saying its vestibular migraine. I am uder 2 medication propranolol and flunarizine (Haven't any significant effect. Any advice regarding this would be of great help.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
The reason behind this seems to be vaat (vayu) aggravation. Don't take heavy food items esp rajma, chhole, non veg, cauliflower, brinjal etc. Take warm water. You may drink ajwain +saunf water daily. Put warm anuoil in your nostrils daily at bedtime. Take Ayurveda medicines.
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Sir while walking too much I feel like something is obstructing my breath I feel shakiness while walking. Feeling of numbness in brain regions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir while walking too much I feel like something is obstructing my breath I feel shakiness while walking. Feeling of ...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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Doctor mujhe kafi time baithai baithai chakar aa jate h. Ar saar ghumta h baut teej. Kya aap suggest kro kya prblm h muje. What is going with me. please suggest me.

BHMS
Homeopath, Sindhudurg
Hi it's vertigo due to harmonal imbalance. Take homoeopathic treatment puls 200 4pills 3 times daily for 8 days and revert back for further treatment.
2 people found this helpful
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Hi Sir, What is the causes of generalized edema without hypoproteinemia, kidney problems, pcos and hypothyroidism.

BHMS
Homeopath, Hooghly
Well generalized edema have some causes like staying in one position for long, pregnancy,, premenopausal syndrome,,some medication also can cause it like use of high BP medicine,,non steroidal anti inflammatory drug,, steroid,,use of some diabetes medicine,,also it may be due to congestive cardiac failure,,liver disease,,deep vein thromobosis,, improper or damage in lymphatic drainage can cause it,,
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