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Dr. Mrs. Suvra Banerje Pal

Psychologist, Kolkata

250 at clinic
Dr. Mrs. Suvra Banerje Pal Psychologist, Kolkata
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrs. Suvra Banerje Pal
Dr. Mrs. Suvra Banerje Pal is an experienced Psychologist in Lake Town, Kolkata. He is currently associated with Mind Care Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Mrs. Suvra Banerje Pal and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# P 256, Block B, Laketown, Landmark - Lake town VIP road crossing , near laketown Nursing home, KolkataKolkata Get Directions
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I am trying to quit smoking even I am using 'Nicotinell' smoking cessation aid bands. It helps me to reduce the tendency but I am not completely out of it. Please advise a good solution to quit smoking completely.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You should understand tht you are tall and heavy and has a greater risk of heart disease. Smoking predisposes you to Clotting and chances of risk of cardiac event in case you continue smoking. Stop it. It requires you to keep away and go through the pain. Imagine you need to live healthy life or suffer lifetime with cardiac/heart event? You visit a iCCU or get admitted to check up and see what is happening and why? for a week. Half measures will not work. You can try antidepressants but ultimately they also affect your heart indirectly increasing weight. You can try Varenicline for 12 weeks and give try.
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I am 56 yrs old, having severe back pain and mental distress some time.Please do help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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In recent days I could not grasp much things. some thing like memory loss, my age is just 21 years old. please suggest me how to improve my memory power and how to over come this situation. thanks in advance

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I have always worried about my study. And that time my behavior goes ups and down. And I felt nobody care about me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have always worried about my study. And that time my behavior goes ups and down. And I felt nobody care about me.
Medicine german argentum nit 200, 4-5 drops orally single dose morn mixed fruit juice daily evening.
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I have a stage fear.I can write down the thing. But it come to speaking with strangers or on stage everything gets blurred.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stage fear can be quite paralyzing although it hardly has anything to do with the stage. It is really a fear of people. We are gregarious by nature, social animals and need each other for survival and growth. Yet, the very thing that should be our strength can become our weakness, for various reasons. This last fact has to be discovered: what happened to you to develop this extent of anxiety around speaking to people. Are you afraid of being judged and rejected for what you have to say? Have you grown up with a lot of criticism? Do you have a serious rejection issue? The answers to these questions could open a can of worms with which you can do some work. Fear is the bottom-line. Do a personality development course, public speaking course, conversing skills course, join a Toastmasters Club, practice elocution skills, and above all talk to a counselor to help with the underlying fear. These will see you through, if you are sincere and committed.
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I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, insomnia, crying, using alcohol, smoking, thinking to suicide and many more, can't concentrate on study. This all happen after breakup with my girl friend whom I love a lot. I can't forgot her till now. Last december she breakup with me. What should I do. Give me suggestion doctor I have too much problem. I can't handle this. Plzzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, ...
All these are signs of depression and anxiety. Control your mind by meditation and yoga. YOu forget this girl and she \was not meant for you and another person will come to you and she will be suitable for you. These are common things in life and take them in stride
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I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep. I heard marijuana is safe n good for body. Whtz da prob wid me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 23 years old I smoke marijuana. Earlier I was fit but nowadays I feeling weak I get tired. Most of d day I sleep...
Your Body on Marijuana When you smoke pot, THC and other chemicals travel from your bloodstream to your brain. THC causes the feel-good "high." Here are some of the other effects you'll feel: Trouble thinking and remembering Bloodshot eyes Dry mouth (cotton mouth) Increased appetite (the "munchies") Fast heart rate Slowed coordination
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Dr. The thing is I have been living alone for about 8 year alone far from my family. I visit them once a year for like 2 or 3 weeks. I am not married yet but I am in a relationship since 2009. At the beginning everything was going well with him and my family too. But now I do not want to be with him. It is being 3 years almost since I lost my feelings for him. I could not break up with him because my mom wants me to merry him as soon as possible. Last year I met a man. And I had an affair with him cause I wanted to be happy. I wanted someone whom I want. He never told me that he was married but I found it latter that hr is married and have two kids. But I could not leave him. I just love him so much. Even from this relationship with him o could not find happiness and all this marrying someone else and being in love with someone I can never get and family forcing me to get married is just killing me inside. I am so sure that I will never live a happy life if I merry the one my mom wants me to. But I never do anything my mom do not want to. Even doing a teaching course is what my parents wanted me to do. I never wanted to be a teacher. But I am doing this for my parents. What I feel is that my life is falling apart. I never deserve to have what I want. And I have changed a lot. I have being so careless about everything even to my self. I do not want to eat, I do not want to see people and have be with them I do not want to have fun. I just love being alone in my room. Being aline makes me more comfortable than being with people. My mom pointed out that I can not control my anger now and I know that too. I get emotional with simple simple thing and I cry alot. I do not know why. Getting angry and being sad always. I just get these feeling out nowhere. It is like I know nothing about my self. I can not control me. The one I had an affair with also love so dearly. I know that and that is the reason ge could not tell me about his marriage. He tried to tell me about it later but I did not believe him aa it is something I never wanted to believe. But now everything is in front of me but I can not leave him and he do not want ro leave me too. I could merry him as his second wife too but my family will never alow it as it will bring bad names to my family and they say that once a cheater always a cheater and I do not believe this. I know this change in my behaviour is not a good thing. But I can not and I could not change it. Another thing is that I never share my feelings with others cause in my heart I believe that no one understands me. No one will ever understand me. Dr. Could you help me or give me some suggestions that I could change my self and be like a happy girl I was before. Thank you.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Try to note down your priority and expectation of your life. Than try to fulfill your desire urself. No other person can understand you better than urself. Your current relation is based on false information. So try to avoid it. Start fresh life with any new life partner. Try to remain busy. Enjoy any small good things.
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Now there are my exams and I feel very depression and there is also tension for it due to which I can't able to study properly.

BHMS
Homeopath,
Now there are my exams and I feel very depression and there is also tension for it due to which I can't able to study...
Dear Mr Ajaypal....take Homoeopathic ANACARDIUM ORIENTALE 200, 10 drops in a cup of water at early morning....Also take Homoeopathic GELSEMIUM 30, 10 drops in a cup of water, just before going to bath
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My sister is a drug addict what should I do now to stop her from having drugs and all these things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to admit your sister into a rehabilitation program for at least 6 months to cure her of this addiction. If she has had mental problems too then she may require psychiatric care as well. Even after rehabilitation she must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. She will be told and taught new lifestyles, schedules, habits etc. to totally recover. She must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. She must again persevere and fight this battle until she comes out victorious. The family members and medical fraternity must be there for her right through this recovery. She will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over. The worse is if she is not yet ready and willing you will most likely fight a losing battle. But keep trying until you succeed.
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My son is not talkative only few words he says we went to doctor (pediatric) he just gave Mentat syrup by Himalaya. We heard so many cases around us similar to Vedant there doctor gave that some tonic and they start talking now suggest me is Mentat is okay. His class teacher told me that now he is trying to sing rhymes vd his friends.

B. Sc. Speech and Hearing
Audiologist, Delhi
My son is not talkative only few words he says we went to doctor (pediatric) he just gave Mentat syrup by Himalaya. W...
You didn't mention your son's age. If your son's speech milestones are not age appropriate you should consult a speech pathologist/ therapist. Children learn speech fast in their peer group. Keep a check on your son if he is learning fast then fine otherwise don't delay much.
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I have stopped going to college and classes for no particular reason and prefer to stay alone in my room . Could I be depressed ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be, if this has been going on for a long time. You must do things with a purpose, always. Withdrawing is a serious sign of poor social development. No man is an island. We need each other, and if you are comfortable living all by yourself in your room, something is seriously wrong. Are you afraid of people to want to avoid them? Go meet a counselor immediately and discuss all the emotional experiences you are having for however long to deal with it effectively. At the age you are in, some childhood unresolved issues may be surfacing seeking a resolution. If you do not handle it now, you will carry a permanent negative trait into adulthood. Now is your last chance. I always recommend three things to be followed in life: be responsible will everything you do; be respectful always; and be functional whatever happens. You are failing in all three areas. Now, get going.
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Hello, my husband is an alcoholic, drinking from past 7 years. He knows this is a problem but is not ready for any treatment. Is there a way/ medicine for this addiction.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam, kindly get his complete physical tests (investigations) done and show him the reports. Hopefully that may help him to understand the bad effects of alcohol consumption. Still not leaving the habit, see a psychiatrist. Remember madam, psychiatrists cn just help in leaving the habit, but there are no such medicines, which will make the patient to leave the habit completely.
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My child facing problem in studies and in selecting his profession in life, age 17 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. At the age of 17, many students are like your son. Don't worry. He will be able to select his career if he know what are his skills and aptitude. I suggest career counseling and career selection tests. Take care.
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I have a 6 years old son. When he talks he couldn't say sound of r instead of r he says L and his voice is also not fully clear. I have visited a speech therapist he said his tongue is weak and its a case of articulation .pls suggest.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Hi lybrate-user, it is an articulation problem as suggested by your speech therapist, and it needs to be corrected. Most treatment is focused on awareness and learning correct way to produce the sound r at different position of the word. It is not an overnight job. It takes time and dedication. It can be made creative in order to get the child's attention to do what and how you want. You may want to take regular classes with speech therapy. Please do not wait for time to heal. It usually does not. All the best.
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I'm a 22 year old female. I read your post on 5 silent signs of psychiatric disorder. After reading it I realized that I find all 5 signs in me. I've always been wondering why I have been behaving like this for a long time. Now that I read your post I am worried. Is there a way I could cure myself at home without medications ? Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm a 22 year old female. I read your post on 5 silent signs of psychiatric disorder. After reading it I realized tha...
Self control is by mind control and medication is a must in most cases . 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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My Daughter 22 yrs age studying in MCA gets angry very frequently and remains cut-off from family.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
She could be suffering from depression or stress at some area and is taking out at you. Try talk to her. Befriend her. Show concern. Bring her to a psychiatrist if necessary
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I got married in 2004, after delivery in 2005, I was couldn't be normal again physically and was diagnosed with Hypothyroidism. In 2007, on being very anxious in the night before sleep sometimes I used to have a little sneezing like jerk (Myclonic jerk) once in couple of months, after a couple of jerks they used to subside on their own. Then due to family conflict and stress, like my husband unemployment and son health, I was the the only one taking care of husband health (severe weight loss and depression) and working to support family financially. In late of 2011 I started having mood swing, quarrels and started treatment for depression. And since summer of 2014 had stated hallucinations and later it leading to couples high phases every year. A.lot of doctor were consulted, each one was tried for at least 6 months, but high phases kept on repeating. Finally got a final stamp of Bipolar and Lithium was also tried since may 2016 for more than 6 month, but again 2 high phase returned, so no respite. So in 2015, I used all my leaves, in 2016, I took break from work so was on long term leaves, and I have to join office soon, so so not know what to do? I get up around 11/12 clock in noon, without headache, dizziness etc and unable to standup properly, so can't work anymore.

Psychologist, Rajkot
I got married in 2004, after delivery in 2005, I was couldn't be normal again physically and was diagnosed with Hypot...
All your physical problems are seems to be due to your family disturbance: husband's health, unemployment and son's health etc. First you look after your husband. Get him well. Motivate him to get some job. You restore yourself in your job. Keeping yourself occupied will help you to forget about your sorrows of life. Let's see how it helps you to get you out of this mess up situation. All your physical problems are psychosomatic. Don't worry. Face this situation with strong will. Focus on the root cause of the problem.
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I saw eye doctor I am okk but my headache is fed me all day I remember one thing again again Like mjhe ye krna h fir ye krna h morning se kya kya kiya krun . Ye me at least 20 times remember krta hu kya kese krna h kya kiya Ni chahu fir bhi mind rest ni leta fir again kuch sochne lg jata I am forgetting many thing backache sometime i am always thinking about sex what should i do?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I saw eye doctor I am okk but my headache is fed me all day I remember one thing again again
Like mjhe ye krna h fir ...
At your age, you are walking on a path that is taking you away from success. At present your focus is studies+career but you dream of girls. When you will be at the age of marriage or girlfriend, you would have no career to support you. So, you will be nowhere. Stick to what is right as per age, everything else will be in line after that, as per your wish.
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I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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