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Treatment & Management of Stress
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Hi. Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup. Thts why am not interested to do any wrk n job. Only like to rest on bed. And I can't get up at morning. What can I do.
I was going through depression because of some personal issues in my life n I become a regular user in consuming cocaine. Now I stopped consuming just because I got married recently and I wanted to be a changed person. But the effect of leaving this drug snapping me inside and out. My nose is constantly leaking n coughing hard at nights. Feeling little restless n my mind is going back to take the drug. But I can't and I don't want to. Please tell me what am I suppose to do to get out of this phase and some remedies for being stable.
From two three days my sister in a minute she crys and in a minute she laughs and some time she behave like kid and after some time automatic she will be fine. Some time she won't talk with any one. please help me what I should do.
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time please give me some suggestion.
I am 25 years old. I had completed my post graduation. And I am preparing for government job while I am studying am not get more concentration and some headache is getting what should I do please suggest to me.
Dear sir I have a problem of weakness and memory lose I am not remember name and face in my mind. So please help me to solve my prblm.
I am 35 year male and take heavy alcohol and tobacco on daily basis. Now since last 2 month I am feeling anxiety problem. Sudden I start feeling that heart rate are increasing and could be heart attack and situation some time got worsen. It happen only in morning around 9-11 Am and evening arnd 4-7 PM. Some one suggest me to take melzap md 0.5 tablet but now I feer that taking table without consulting a doctor could be more dangerous. Please advise me what should I do and how I could live my life like living earlier. Now I am very much tense and can not focus on any thing. I always keep thinking that some thing worse going to happen with me like heart attack. Please advice some medicine which I can take and can rid off from this problem.
I have a son with ptsd. This is due to being a traumatic experience during his childhood suffered from a family member. Every time he thinks about this person, it manifests in him peeing himself. He is 7 years. The insurance does not cover for visits to his therapists. Is there anything I can do or say to him to get him to stop peeing himself. He is afraid of this person and wants no contact via phone or anything.
My Age 53 yrs. I am working in private educational institute with low a low income. My wife (age 48 yrs) is a government school teacher having 25 years of service. She is an orphan brought up by the sisters (Nuns). We celebrated 25 years of marriage silver jubilee year. We have 1 son (24 yrs). Finished diploma in Printing Technology and working in Bangalore. 1 daughter 18 yrs) doing 2nd year BBA. My wife's salary is More than Rs. 55, 000. My problems is my wife is simply signing in blank bond paper and borrowing money at higher rate of interest i. E. 10%. Without my knowledge and spending for nothing, simply wasting money. She has a huge amount of debts. Never telling truth about this. She is having not even a single gram of gold in her hand. All her things we in mortgage even mobile phone. I have tried a lot to change her mentality all are waste. I took to her local psychotherapist also. She never change her mind. She is doing what is thinking. Even her sisters also tried and they are also worrying about her mentality. Now I find difficult to run my family and my daughters educational expenses. Kindly help me. We were in our won house I bought and built but house is in her name only. Nothing else in our hand cash or thing. Kindly help me to tackle this problem. I am always depressed. Kindly help me to get rid of this problem. Thanking you sir.
How to get rid of jealousy? it only happens for ome person that I am unable to ignore while I compare myself with everyome fr everything.
Sir what is difference between psychiatrist, psychologist and neurologist. For treating depression, lack of concentration and memory power which Dr. is best and I should go for treatment.
Whether you’ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.
Communicate with Your Partner:
Nobody except you can ever know what you’re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don’t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person’s shoes.
1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.
2. Pick the right time: Never start an argument when you or your spouse are stressed (learn the ways to control everyday stress) or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don’t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.
3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry (learn more about to control extreme anger) or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue.