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Dr. Mrs. Suparna Das  - Psychologist, Kolkata

Dr. Mrs. Suparna Das

Psychologist, Kolkata

250 at clinic
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Dr. Mrs. Suparna Das Psychologist, Kolkata
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrs. Suparna Das
Dr. Mrs. Suparna Das is a trusted Psychologist in Lake Town, Kolkata. He is currently associated with Mind Care Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Mrs. Suparna Das and consult privately on has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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# P 256, Block B, Laketown, Landmark - Lake town VIP road crossing , near laketown Nursing home, KolkataKolkata Get Directions
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I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache for this and feel alone most of the time.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache f...
Dear lybrate user, it appears that, you have had many sad, painful experiences in your life. It is possible that people around you are not able to understand your feelings and many times your expectations are not met. This is the reason why you like to be alone. It will be helpful if you share your worries with someone you trust and relieve yourself of this pain. You may consult a counsellor. Take care.
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I have abusing pain killers for last 3 years. Mostly Spasmo Proxyvon and OST from Govt. Hospital used opium addicts rehabilitation. Smoking for last 15 years. Kindly advice on what should be my concern and what body check ups I should go through. Kidney, liver, lungs.

MD - Psychiatry, MBBS
Psychiatrist, Patna
First and foremost stop abusing these drugs, consult a psychiatrist/de-addiction centre for therapy as on stopping you may experience serious withdrawal discomfort. Get serum bilirubin, sgpt, sgot for liver testing, get serum urea and creatinine for kidney testing, get x ray chest done for lungs.
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Bipolar Mood disorder - Is It Hampering Your Relationship?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Bipolar Mood disorder - Is It Hampering Your Relationship?

Bipolar mood disorder, otherwise called manic depressive disorder or manic depression, is a genuine and serious mental problem. It is a disorder that can lead to unsafe conduct, damaged relations and career, and even self-destructive inclinations if it is not treated properly and on time.

Bipolar disorder is portrayed by outrageous changes in the state of mind, from mania to depression. Between these mood swings, a man with bipolar disorder may encounter normal moods as well. Here is how it can affect a relationship:

  • Bipolar disorder can turn into an issue from the very begin of a relationship. Exploring any sentimental relationship - whether it is dating or marriage - can be a risky attempt. Including bipolar disorder with its crazy ride of feelings in with the general problems in a relationship, and connections can turn out to be all the more difficult.
  • However, not everybody with bipolar disorder encounters the state of mood swings of depression and mania, but when those scenes do happen, they can destroy a relationship.
  • During the hyper stage, a person can lose his or her feeling of judgment. That implies spending all their money carelessly, breaking rules, and taking part in dangerous practices like medication and liquor abuse. When you have a partner with the bipolar issue who gets into a hyper stage, it can be extremely harmful to a great degree for the relationship since they might do things that hurt you or may trouble you financially.
  • Any number of things, from work problems to financial issues, can lead to fights and put a strain on a marriage. However, if one of the partners has a bipolar disorder, simple stressors can trigger their mood swings. That might be the reason why around ninety percent of the relations and marriages with a bipolar partner, fail.
  • Having a relationship when you live with bipolar disorder is troublesome. Nevertheless, it can surely be dealt with. It takes the efforts of both the partners to make it work.

The initial step is to get diagnosed and treated for your condition. Your specialist can give you hormone balancing drugs, for example, Lithium, with antidepressants to control your symptoms. Treatment with a clinician or psychologist is additionally vital. With treatment, you can figure out how to control the practices that are putting pressure on your relationship.

Here are a couple of different approaches to alleviate a portion of the weight on your relationship:

  1. Take your medicine as recommended
  2. Take a marriage education and counselling class
  3. Manage your stress in different ways whether it is writing in a diary, taking long strolls, or listening to music
  4. Attempt to adjust work with more calming exercises
  5. Adhere to a customary rest cycle
  6. Eat healthy and exercise frequently
  7. Maintain distance from liquor and caffeine
2731 people found this helpful

Hello, I am a engineering student and my age is 18. Basically I am in civil engineering and right now I am preparing for my exams, can you suggest me time for study for better focused.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Some time I get depressed deeply and think to commit suicide, how can I overcome from this emotions.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Some time I get depressed deeply and think to commit suicide, how can I overcome from this emotions.
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest if you are unable to do. Things suggested here yiu should consult a psychologist or a psychiatrist. If yiu need medicines they will be able to priscribe you the same. Most time both medicine and counseling work. Best togather as a treatment. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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Hello! I am an 18 year old. My mother has been suffering from diabetes (sugar) for d past 10-15 years. I fear I might get it too. Is it possible to prevent it from occurring forever?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am an 18 year old. My mother has been suffering from diabetes (sugar) for d past 10-15 years.
I fear I might...
What about your father about diabetes. Diabetes one way has a tendency of running in families among many other causes. We as indians probably by genes have the tendency - the remedy is not in our hands. But most commonly the common form of diabetes ie. Type 2 occurs more commonly due to what is known as insulin resistance this is based on sedentery life style, lack of exercise, junk food, over eating of sweets, obesity and stress. Hence you must know what is healthy life style and adopt it on daily basis. - about diet, exercise, rest relaxation etc. You must check your blood fasting and 1 and 1/2 hours after meals once in 6 months or an year. By any chance your blood sugar level in morning after 8 hours of fasting previous night is between 100 - 125 mg% you may be in impaired fasting glucose. Pp sugar ie. 2 hours after 75 grams of glucose after 8 hours of overnight fasting is 140 mg% to 199mg%, you are in impaired glucose tolerance. Both are prediabetic states. When you have a chance to prevent diabetes or atleast postpone it. For which you have to have ideal body weight, at least 30 minutes of exercise and proper diet control ie no uncontrolled free sugars, junk food, heavy intake oils etc. More of leafy vegetables regular annual check up of hba1c should remain at 6.5. Any parameter going up heralds actual diabetes.
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Depersonalization Disorder - Understanding What Is It!

MD - Psychiatry, MBBS
Psychiatrist, Pune
Depersonalization Disorder - Understanding What Is It!

Sometimes you may feel like you are observing yourself from outside your body. For most people, this is a passing feeling but for some it can be a persistent feeling. This is known as depersonalization disorder. This dissociative disorder is most common amongst people who have suffered from a traumatic experience. In some cases it may interfere with relationships, work life and other types of daily activities. This disease may also be a sign of other personality disorders, seizures, brain disease or substance abuse.

Observing yourself from the outside is one of the most common signs of depersonalization disorder. Some other symptoms to watch out for are:

  1. Feeling like you are not in control of your speech or movements
  2. Feeling like parts of your body have got distorted, enlarged or shrunk
  3. Feeling like you are a robot
  4. Emotional numbness
  5. Physical numbness
  6. Feeling like your memories are not your own
  7. Distortions of time
  8. Distorted understanding of size, distances etc
  9. Feeling emotionally disconnected from people
  10. Feeling alienated in familiar surroundings

These episodes can last for hours, days, weeks or months and vary in terms of severity as well. Though the exact cause of this disorder is not known, it may be linked to an imbalance of neurotransmitters in the brain. This makes parts of the brain more vulnerable to stress and fear. Depersonalization can be triggered by a number of factors inlcuding

  1. Childhood trauma such as witnessing domestic abuse, a recent traumatic experience such as an accident or the unexpected death of a loved one.
  2. Stress
  3. Develop as a result of growing up with a mentally impaired parent.
  4. The use of Hallucinogens
  5. Depression, anxiety or other mental disorders
  6. Seizures of head injuries
  7. Personality traits that make a person avoid difficult situations

Depersonalization is not a serious disorder on its own, but it can interfere with a person’s daily life. It can also cause difficulties remembering facts and focussing on tasks. It can also interfere with your daily routine activities and relationships.

In most cases, the symptoms go away with time but in some cases, you may need medication. Treatment is usually advised only in cases of recurrent episodes or when the disorder affects daily life and is customized to the patients symptoms. The goal of treatment of depersonalization is to address the stress resulting from the disorder. This treatment could be in the form of medication, family therapy, cognitive therapy, clinical hypnosis or a combination of them. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2676 people found this helpful

Sir, I have depressed during my studies and after my breakup with girlfriend so now a days I have a problem with mind I am not good communicate with people and sir ruk ruk k bone ki adat ho gye h and bad memory condition and my hair kafi thin or sar nzr ane LGA h beach se and I feel like I have no my mind what I can do sir help me. And sir dark circle or khana kabhi km kya kha raha hu.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir, I have depressed during my studies and after my breakup with girlfriend so now a days I have a problem with mind...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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My husband is going through the toughest problem of his life. . He is never satisfied with anything he have like his job family everything he is being very much violent with me n many a time he is really being harsh n physically abusing me. I am really very upset about my life. . He used to love me so much but now I feel nothing like that. . After behaving like all that violence he forgets everything n sometime cry like a kid if I make him remember n says sorry for all what he did but doesn't remember anything n these days even saying that he wants to die he is asking me for mercy killing. . Help me please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My husband is going through the toughest problem of his life. . He is never satisfied with anything he have like his ...
Something is obviously not right with him and he needs help immediately. Take him to a counselor and if that person advises him to meet a doctor have him meet him too. Some people go blank when they are very angry and they have a temporary blackout at that time. So he may need anger management classes apart from some medical intervention.
2 people found this helpful
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I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at all which I read quick forgetting I have always headache sometime backache I clear competition but eye head pressure break my study well I masturbate only 2 -3 week because no Gf but think more more sex masturbate night fall What I should do that I always be fit smart and fully confident if I wrong where how to solutions it naturally.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at a...
It seems you have being wrongly initiated into such acts while all you required at this age was a complete focus on studies and career. Having a gf is not the only aim in life. What about you- you are not able to concentrate on your studies and report of no gf and wasteful activities. When you feel unable to decide what to do, look upto your scriptures, you will never loose track and will always be successful. Best of luck to you.
3 people found this helpful
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