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Dt. Juhi Mimani  - Dietitian/Nutritionist, Kolkata

Dt. Juhi Mimani

DNHE, Diploma In Diet & Nutrition

Dietitian/Nutritionist, Kolkata

6 Years Experience  ·  1500 at clinic  ·  ₹350 online
Dt. Juhi Mimani DNHE, Diploma In Diet & Nutrition Dietitian/Nutritionist, Kolkata
6 Years Experience  ·  1500 at clinic  ·  ₹350 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Juhi Mimani
Dt. Juhi Mimani is an experienced Dietitian/Nutritionist in Bishop Lefroy Road, Kolkata. She has been a practicing Dietitian/Nutritionist for 6 years. She has completed DNHE, Diploma In Diet & Nutrition . She is currently associated with JM Nutrition in Bishop Lefroy Road, Kolkata. You can book an instant appointment online with Dt. Juhi Mimani on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNHE - IGNOU - 2012
Diploma In Diet & Nutrition - VLCC ( In Association With City & Guilds College UK ) - 2012
Past Experience
Founder & Chief Nutritionist at JM Nutrition
Consultant at Belle Vue
Consultant at Adlife Caring Minds
Languages spoken
English
Hindi
Awards and Recognitions
Conducted Seminar In WIPRO GE Healthcare , A JV Between Wipro Ltd & GE Healthcare USA
Conducted Seminar In BD Medical India – Indian division of BD Medical USA, a leading Multinational Pharmaceutical Company
Professional Memberships
Indian Dietetic Association

Location

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JM Nutrition

No.87, Chowringhee Road, Indopath Clinical, 1st Floor, Landmark : Near P.C. Chandra JewellersKolkata Get Directions
1500 at clinic
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ILS HOSPITAL, SALTLAKE

DD- 6 , SALT LAKE CITY (NEAR CITY CENTRE)Kolkata Get Directions
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Suggest me some homeopathic medicine which reduce my weight easily because I have no time for exercise my weight is 70 kg. I have joined the yoga class and gym also But my weight is still same I have taken green tea regularly 3 years and lemon and honey water in the morning with empty stomach.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Suggest me some homeopathic medicine which reduce my weight easily because I have no time for exercise my weight is 7...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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After my break up my weight increase upto 10 kg and increasing rapidly Food family frnds makes me happy. I can not resist my small craving for food and eat all the fast food.

BAMS
Ayurveda, Ambala
After my break up my weight increase upto 10 kg and increasing rapidly
Food family frnds makes me happy.
I can not re...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How healthy is three percent fat milk in morning breakfast. This is my daily intake of milk (about 200 ml) Please advice.

MBBS
General Physician, Mumbai
How healthy is three percent fat milk in morning breakfast. This is my daily intake of milk (about 200 ml) Please adv...
As you are 81 years of age and hence I will suggest you to take 200ml of milk as per your daily routine activity since many years and further diet instruction can be given after knowing your body conditions
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I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So please tell me is that correct about the exercise. And what can I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So...
Yes your exercise is correct. Apart from this, ensure you have a protein rich diet so that you gain healthy weight. Soya, paneer, milk, yoghurt, sprouts, pulses, eggs, fish are rich sources of proteins. But remember one important thing. Weight gain will not happen overnight. It may take a few months. Be patient and persistent in your efforts.
2 people found this helpful
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I am suffering from low vitamin D and vitamin B12 Vitamin D is 24 units And vitamin B12 is 180 units Pls suggest supplements.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am suffering from low vitamin D and vitamin B12
Vitamin D is 24 units
And vitamin B12 is 180 units
Pls suggest supp...
Vitamin D and vitamin B12 can be found in rich food count too. you can start with supplements along with that you can start with food rich in vitamin D and vitamin B12. that will be helpful.
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I want to lose weight. But I am not able to. Can you please provide me a diet plan.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to lose weight. But I am not able to. Can you please provide me a diet plan.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
1 person found this helpful
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I am 23 years old ,height 5'3" and my weight is just 40 .What diet should I follow to gain weight at least 50.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old ,height 5'3" and my weight is just 40 .What diet should I follow to gain weight at least 50.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful
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I am 20 year old girl, living in hostel not getting proper diet thus feeling very weak, even it is getting difficult to wake up early in the morning so please suggest me a healthy diet through which I can gain some weight and can concentrate in my studies.

MSc
Dietitian/Nutritionist, Lucknow
I am 20 year old girl, living in hostel not getting proper diet thus feeling very weak, even it is getting difficult ...
Hi, Thank you for your query. We will be happy to help you. It is common amongst hostel living students to eat out more frequently. But make sure that you don't eat out too often. Instead, keep yourself stocked with various fresh fruits, dry fruits and nuts. Eat these from time to time. Drink milk. Drink plenty of water throughout the day. If you have the option and time for cooking, cook simple and healthy dishes yourself. Exercise regularly. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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In my body only the hips are bigger day by day even I cut calories from my daily routine. please help me out to get regular size of butt.

MSc
Dietitian/Nutritionist, Hyderabad
In my body only the hips are bigger day by day even I cut calories from my daily routine. please help me out to get r...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I am going to participate in the running completion, what I have to do? Please guide me for success in this completion?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bet of luck for your race.You will have to jut bemore focused and alway think of winning thee race.Never ever think in your mind that it will be tough to win.One night previous take light dinner and a good 8-9 hour sleep.In morning just concentrate in your mind and dont get distracted.Think about the glory and happiness you and your family member will achieve once you win this race.Mysself i a homoeopathic doctor and we obey thi theory that WELLNESS OF MIND IS THE WELLNESS OF THE BODY , mean that forget you have less stamina,forget about the end result,but jut keep one thing in mind 1 minute before starting race that you will give your 110% effort and that is all because with a strong and determined mind we can achieve great heights.
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