Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Mrs. Deepti Dafadr

Psychologist, Kolkata

600 at clinic
Book Appointment
Call Doctor
Dr. Mrs. Deepti Dafadr Psychologist, Kolkata
600 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Deepti Dafadr
Dr. Mrs. Deepti Dafadr is one of the best Psychologists in Lake Town, Kolkata. You can visit him at Mind Care Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Mrs. Deepti Dafadr and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Mind Care Clinic

# P 256, Block B, Laketown, Landmark - Lake town VIP road crossing , near laketown Nursing home, KolkataKolkata Get Directions
600 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mrs. Deepti Dafadr

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Here are Some Stress Tips

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Here are Some Stress Tips

Healthy techniques that psychological make inquiries has shown to help diminish stress in the short- and long-term.

Take a break from the stressor. It may seem complicated to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed.

Exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours.

Smile and laugh. Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.

Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But it’s important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you. If your family is a stressor, for example, it may not alleviate your stress if you share your works woes with one of them.

Meditate. Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. When practicing a form of mindfulness, people can release emotions that may have been causing the body physical stress. Much like exercise, research has shown that even meditating briefly can reap immediate benefits.

6 people found this helpful

Sir some time I don't get my memory. Some memory not get in my mind. I want to know how to improve my memory power. Please help me.

DHB
Homeopath, Sagar
Dear lybrate user, you can take following homoeopathic medicine 1- anacardium 200, 5 drop's daily in the morning 2- kali phos 200, 5 drop's daily at bed time 3- avena sativa q, 10 drop's thrice daily if you want you can consult me
Submit FeedbackFeedback

I forget something what I read. This can be called a short memory loss. So what should I do to increase my memory power. I am 20 years old.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Bikas, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
1 person found this helpful
Submit FeedbackFeedback

I play video games and I have forward head posture is there a treatment for forward head posture? And should I stop playing video games, I also want to know does drinking coca cola is harmful to health.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I play video games and I have forward head posture is there a treatment for forward head posture? And should I stop p...
Yes stop playing video games if you do not want a migrane attack. Cold drink is not just dangerous its cancerous. Drink at your own risk dear. Head down posture may harm your body posture, first stop video games and start walking. Do yoga and pranayam regularly.
2 people found this helpful
Submit FeedbackFeedback

How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce our fat and how to many question in my mind solve a doctor than tell me how to improve ousr study.
Tips to reduce your weight and belly fat: Losing your weight is a slow and controlled process; diet management and exercise is the key - Strict to protein diet: avoid carbohydrates and fat in your diet- some regular sources for protein are pulses, soybean, rajma, chola, eggs, meat etc. - Exercise sensibly: exercise till you sweat, a good exercise should also increase your heart rate; such cardiovascular exercises should be performed. - Avoid alcohol and smoking - these things reduce your body metabolism and make you gain weight. - Don't starve: have an appropriate amount of food or else your body will store food (make you obese) while you starve. - Rest: rest is very important to make you look and feel good, oversleeping and deficient sleep both make you gain weight. - If you face weakness go for diet supplements such as multivitamin tabs. These supplementary measures will cover all your body micro nutrition needs. - Natural fat burners must be considered if you are serious enough to loose your weight.
3 people found this helpful
Submit FeedbackFeedback

I am addicted to an online game. Its called League of Legends. I almost ruined 2 and half years of my college on that. I'm on my third year of college and I still am not able to get over the game. I'm staying up late playing till 3 and not being able to do the normal things. I dont know how to get over the game. Im very addicted to it. I'm becoming more aggressive and i lose my head very easily. Even if I delete the game I'm forced by myself to install it again. Its impossible with or without it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your addiction is becoming an obsessive-compulsive behavior and needs immediate attention. It has taken too much of your invaluable college life and your youthful time. As you can see it is really a debilitating condition and is leading to incapacitation and a dysfunctional state. You have to immediately shut down all game-related activities and cafes and find alternative occupations that will engage your mind and body attractively. Draw up a tight timetable with interesting activities and follow them meticulously. Initially it may be useful to shift to another location or town and remove yourself from tempting surroundings and gadgets, for a short while. If necessary, find a suitable companion or your parents to also get involved and to be of support in this reformation. It is near impossible to do this alone. There is not enough pleasure-related activities in your repertoire of daily routines. Also you may have a very great need for excitement in your life that is missing for a long time, perhaps. Self-control is another important skill that is missing in your development. Exercise and competitive physical contact games will be very useful too. You should also pray daily to get help from god to intervene with his power and support. I have published a book on addictions, which covers other forms of enslavements and may be useful for your recovery. If you need a copy, please contact me along with a payment of Rs. 250/-, with free posting. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
1 person found this helpful
Submit FeedbackFeedback

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Exercises like yoga and meditation can help in relieving stress as stress is the most common trigger of skin problems like acne breakouts, dull complexion etc.
18 people found this helpful

Can a chronic anxiety cause heart problem or heart failure? I want to know the details pls to avoid it.

MBBS
General Physician, Mumbai
Can a chronic anxiety cause heart problem or heart failure? I want to know the details pls to avoid it.
Dear Lybrateuser, -Chronic anxiety can cause heart palpitations but not heart failure, the heart beat becomes faster & pounding leading to the phobia that something might happen to the heart -do not get worked up & fear a situation, before facing he same calm yourself by analyzing it & the way you will face it -do relaxation techniques, do meditation & deep breathing exercises in the morning for 10-15 min daily -do walking, jogging for 20 min, also do moderate weight lifting in the gym at least 2-3 times a week, play outdoor games ,all these will help you build body as well as your confidence -to relieve stress read, listen to music, follow a hobby, meet friends & family members talk to them -try to have a peaceful sleep for at least 7-8 hours at night -have a well balanced diet with more of fruits & vegetables, whole grains & 7-8 glasses of water for proper digestion -if not much relief consult your doctor for medication.
Submit FeedbackFeedback

I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my frustration. Sometimes I cry a lot. Shout for nothing. And I can't be focused on anything. I'm always in some kind of stress or tension. Like I need to open up something. Tell something. But I can't. Please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I having relationship problems. I'm mostly in a frustrated mood. I can have my problems sorted but what to control my...
Hi we are always here to talk to you and solve your problem don't panic when you feel frustrated start deep breathing and think about the happy moments of your life and you can try painting, singing, dancing and the activities in which you feel happy. Try it andi if needed you can contact us.
1 person found this helpful
Submit FeedbackFeedback

My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe. But it seems severe to her because of her mental state. She is depressed. What to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother is rheumatic. She is always been week. When we consulted a doctor he said that the disease is not so severe...
As far as the treatment of rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis. The best treatments for arthritis pt in panchakarma is abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. These procedures reduce the stiffness of the body and relax the whole body.
Submit FeedbackFeedback

I am taking antidepressants from last 4 years for anxiety and depression now I am on minimum dosage as I am almost recovered but from last 4 months I am having problem with my erection which is weak and I am not able to sustain it for long now I am facing performance anxiety and maybe these are side effects of medicines I am married for last 11 years I was having problem of premature ejaculation but not of erection please tell me proper solution and also tell how to get rid of antidepressants and please tell how long it will take to recover after leaving antidepressants.

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking antidepressants from last 4 years for anxiety and depression now I am on minimum dosage as I am almost re...
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.
3 people found this helpful
Submit FeedbackFeedback

I am 24 years old male person. I am having a problem. In my head always songs get stuck and disturbs me alot while I am in important work. So I repeatedly listen another song to delete that old song. Again new song get stuck in my head. So please help me is the problem is severe? Am I required to consult a doctor .Please help me .I am a software engineer. This problem is having from last one year. Due to this I got disturbed and loosing confidence and concentration.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Lybrate user Don't worry just try to divert your mind in another hobby for sometime.avoid earphone.spend some quality time with your family or friends. indulge yourself in outdoor activities.spend some time with nature.eat healthy, sleep well and enjoy a healthy and happy life.
2 people found this helpful
Submit FeedbackFeedback

I want to forget someone. The more I want to forget, the more I get close to her. But this is harming my life. How do I get rid of her in my dreams and in real lyf?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to forget someone. The more I want to forget, the more I get close to her. But this is harming my life. How do...
1.Give yourself time and understand that this too shall pass. These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process. • Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. • Though healing is an individual process, some studies assert it may take you up to 11 weeks before you finally feel free of the potent emotions associated with your romance. 2.Start a new project or take up a hobby. Even if you aren't particularly talented at it, the distraction provided by something new will help you turn your thoughts from your ex. Now that you're out of that relationship, it's time for you to rediscover what makes you happy and do it. • Exercise and enjoy associated mood boosting benefits. • Use art as therapy, which may be especially helpful if you are still uncomfortable expressing your feelings in words. • Raise a pet or plant, as having a living thing depend on you can lessen your feelings of depression. 3.Learn to distinguish between the imagined and the actual. Sometimes, post breakup, it can be easy for you to only think of your past lover in a way that is more perfect than is possible. Try to identify where you've allowed yourself to believe something unrealistic, like when you tell yourself that you'll never find love again. • Think about your ex in terms of the positive, past tense feelings you used to have. Separating what was from what is can change your negative feelings for the better. 4.Hold no resentment. Despite everything that's happened, bring yourself to truly forgive your ex. If possible, go up to the person and tell him/her that you have been deeply hurt, but you forgive them for any negatives, both those perceived and real. This will help you to let go, and relieve you from the cycle of negative emotions so common in breakups. 5.Use your logic to beat the blues. If your ex wasn't the best partner, getting over the breakup should be easier. Even though you might be hesitant to tarnish the good memories you hold precious, it can help you to focus on the healthier place you are in. In what ways can you now grow now that you are out of your relationship? Looking toward these can go a long way toward helping you feel better. • In the event you ex is genuinely a good person, be happy that you had the opportunity to meet. Remember that everyone that comes into our lives can be a potential teacher. 6.Keep the faith. It's easy to become bitter or fall into negative patterns, but remember, that will not make you happier. Allowing yourself to feel your feelings does not mean becoming a slave to them. Reexamine your personal philosophy. Are you the sort of person who gives in to negativity? Will you allow your ex to exert this emotional control over you even after your breakup? Recognize your own emotional responsibility in the matter; you won't be able to blame your ex for your heartbreak forever.
Submit FeedbackFeedback

Sir. Meh ek bahut badi problem me hu. Mujhe masturbation addiction problem hai and I am doing this from the past 5 years. And mujhe lagta hai. Mera hairfall, pimples, looking old day by day, nightfall iske liye ho raha hai. Sir please mujhe suggest kijiye meh kya karu.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. Meh ek bahut badi problem me  hu. Mujhe masturbation addiction problem hai and I am doing this from the past 5 y...
Your hair fall, pimples, and looking old have nothing to do with masturbation. However, if you are stressed about it like I can see, you will certainly cause all of these symptoms to prevail and to get worse over time. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
2 people found this helpful
Submit FeedbackFeedback

I am having de Clérambault's syndrome. What should I do for the treatment? Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having de Clérambault's syndrome. What should I do for the treatment? Please help me.
Take platina 1m 1 dose. Please do not miss this dose, it is very important. And then start taking cosmos 30 3 doses daily for a week and then revert me back with the follow-up.
Submit FeedbackFeedback

I took an online test which said I have medium chances of suffering from bipolar disorder. How do I know if it is true?

MD - Psychiatry
Psychiatrist, Chennai
I took an online test which said I have medium chances of suffering from bipolar disorder. How do I know if it is true?
By consulting with a psychiatrist. Most of these online tests are not validated, so do not worry. Also, it is difficult to predict whether someone would suffer in future from bipolar, so do not worry.
Submit FeedbackFeedback

How to increase my memory power.. I read things and I forgot it on exam and in exam I have nervousness n nothing comes in my mind. please suggest what I should do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
1 person found this helpful
Submit FeedbackFeedback

Hello I m 27 year boy I m in love with a girl for 3 year I m very close to her. I m in one sided love with her. After she leaving me. I become very irritable now a days I become irritate in small small thing. I not live with my family. How can I change myself. This behavior make me very sad and lonely. Pls help me to came out from this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hello I m 27 year boy I m in love with a girl for 3 year I m very close to her. I m in one sided love with her. After...
Dear lybrate-user, from teenage to till marriage love is very common, but every individual thinks that it is only his problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old and I'm suffering from unnecessary thinking which leads to fear and tension. Please suggest some remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 years old and I'm suffering from unnecessary thinking which leads to fear and tension. Please suggest some re...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
Submit FeedbackFeedback
View All Feed