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Dr. Mrs. Anindta Ghosh

Psychologist, Kolkata

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Dr. Mrs. Anindta Ghosh Psychologist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Anindta Ghosh
Dr. Mrs. Anindta Ghosh is a trusted Psychologist in Lake Town, Kolkata. You can visit him at Mind Care Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Mrs. Anindta Ghosh and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mind Care Clinic

# P 256, Block B, Laketown, Landmark - Lake town VIP road crossing , near laketown Nursing home, KolkataKolkata Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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I am 20 years old. I want to study more. I am not able to concentrate on studies. What's the reason I really don't know. Please help me out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Sir, I am 21yrs old male. I'm continuing b.Tech. I could not understand my problems. I have very serious problem. But I have no one to discuss my problem. Daily i'm trying to sleep at night but I couldn't sleep. When I am going to bed I feel so uncomfortable. It means I couldn't control my sexual activities. Like I am holding pillow to sleep. Some other things also runs on mind which I can't say. From last 3 years I have some bad habits. Like watching porn, smoking cigarette. But from last three months I have left one activity which is watching porns. But still i am going through same problem. There are so many pressure on my head. As I am only one earning member of my home. My father left me from 2006. And another thing I have broke a relationship from last years due to some family issues. But till now I could not forgot her. Everyday I am trying to forget her but I couldn't. So for this I couldn't handle the pressure. Plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely opine that your current stress is self created obsession. Sexual fantasies, masturbation, watching porn movies etc are not sin and is good in many ways to deviate our minds from stress. Smoking cigerettes are bad for health. You should stop it. I think you are worried about something else rather than the sexual problems or relationshop problem. You need to be more clear and precise. I will help you to overcome your problems. Be brave. Take care.
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My cousin daily drink 500ml Rexcofe Cough syrup. And it is his daily habit. So I want to get stop the syrup. Please advise Me for stop drink syrup.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My cousin daily drink 500ml Rexcofe Cough syrup.
And it is his daily habit. So I want to get stop the syrup.
Please a...
It sounds like you are the one consuming this cough syrup! cough syrup addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend na meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to cough syrup. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. To be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
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Hello I want want to know beating a child below 15 years badly is good and what it will lead to and how to handle the children and how to teach them. Please answer as soon as early.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Beating children of any age should have bad consequences emotionally in their mind and in their future life. Children at any age should be treated as emotional beings and they be treated with care. Punishment should be used as an extreme measure. Take care.
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Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one year .my thoughts coming in my mind about my past .I want .I can not concentrate on my work .I observe .every day .I loose my concentration in all .if even I can't concentrate for 2 minutes also .&my thinking power is (0) memory so &so lo. please help me what medicine to take .to all my problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friends and watch internet. I got fed up by saying.

B.A.M.S
Ayurveda, Noida
Hi Doctor. My daughter 17 years . Sleeps around 2to3 am. Wake's up around 1 pm. She will not study . Chat with friend...
This is a common problem in young generation. And these habbits may harm her carrier and health. So tell him and be patience. You can go for counselling with her and make a routines of life in discipline. Even this may self improve by age and time.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
The 5 Stages of Loss and Grief

The 5 Stages of Loss and Grief The stages of mourning and grief are universal and are experienced by people from all walks of life. Mourning occurs in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal.
In our bereavement, we spend different lengths of time working through each step and express each stage with different levels of intensity. The five stages do not necessarily occur in any specific order. We often move between stages before achieving a more peaceful acceptance of death. Many of us are not afforded the luxury of time required to achieve this final stage of grief.

The death of your loved one might inspire you to evaluate your own feelings of mortality. Throughout each stage, a common thread of hope emerges: As long as there is life, there is hope. As long as there is hope, there is life.

Many people do not experience the stages in the order listed below, which is okay. The key to understanding the stages is not to feel like you must go through every one of them, in precise order. Instead, it’s more helpful to look at them as guides in the grieving process — it helps you understand and put into context where you are.

All, keep in mind — all people grieve differently. Some people will wear their emotions on their sleeve and be outwardly emotional. Others will experience their grief more internally, and may not cry. You should try and not judge how a person experiences their grief, as each person will experience it differently.

1. Denial and Isolation

The first reaction to learning of terminal illness or death of a cherished loved one is to deny the reality of the situation. It is a normal reaction to rationalize overwhelming emotions. It is a defense mechanism that buffers the immediate shock. We block out the words and hide from the facts. This is a temporary response that carries us through the first wave of pain.


2. Anger

As the masking effects of denial and isolation begin to wear, reality and its pain re-emerge. We are not ready. The intense emotion is deflected from our vulnerable core, redirected and expressed instead as anger. The anger may be aimed at inanimate objects, complete strangers, friends or family. Anger may be directed at our dying or deceased loved one. Rationally, we know the person is not to be blamed. Emotionally, however, we may resent the person for causing us pain or for leaving us. We feel guilty for being angry, and this makes us more angry.

Remember, grieving is a personal process that has no time limit, nor one “right” way to do it.
The doctor who diagnosed the illness and was unable to cure the disease might become a convenient target. Health professionals deal with death and dying every day. That does not make them immune to the suffering of their patients or to those who grieve for them.

Do not hesitate to ask your doctor to give you extra time or to explain just once more the details of your loved one’s illness. Arrange a special appointment or ask that he telephone you at the end of his day. Ask for clear answers to your questions regarding medical diagnosis and treatment. Understand the options available to you. Take your time.

3. Bargaining

The normal reaction to feelings of helplessness and vulnerability is often a need to regain control–

If only we had sought medical attention sooner…
If only we got a second opinion from another doctor…
If only we had tried to be a better person toward them…
Secretly, we may make a deal with God or our higher power in an attempt to postpone the inevitable. This is a weaker line of defense to protect us from the painful reality.


4. Depression

Two types of depression are associated with mourning. The first one is a reaction to practical implications relating to the loss. Sadness and regret predominate this type of depression. We worry about the costs and burial. We worry that, in our grief, we have spent less time with others that depend on us. This phase may be eased by simple clarification and reassurance. We may need a bit of helpful cooperation and a few kind words. The second type of depression is more subtle and, in a sense, perhaps more private. It is our quiet preparation to separate and to bid our loved one farewell. Sometimes all we really need is a hug.


5. Acceptance

Reaching this stage of mourning is a gift not afforded to everyone. Death may be sudden and unexpected or we may never see beyond our anger or denial. It is not necessarily a mark of bravery to resist the inevitable and to deny ourselves the opportunity to make our peace. This phase is marked by withdrawal and calm. This is not a period of happiness and must be distinguished from depression.

Loved ones that are terminally ill or aging appear to go through a final period of withdrawal. This is by no means a suggestion that they are aware of their own impending death or such, only that physical decline may be sufficient to produce a similar response. Their behavior implies that it is natural to reach a stage at which social interaction is limited. The dignity and grace shown by our dying loved ones may well be their last gift to us.

Coping with loss is a ultimately a deeply personal and singular experience — nobody can help you go through it more easily or understand all the emotions that you’re going through. But others can be there for you and help comfort you through this process. The best thing you can do is to allow yourself to feel the grief as it comes over you. Resisting it only will prolon
1 person found this helpful

Whenever I am in relationships I get over attached and sometimes behavior is too strict possessive and end up fighting crying and harming myself by alcohol and sleeping pills. I love that person so much that I don't understand what's going wrong and I behave to strange. M emotionally broke and I fear that I'll harm myself or him or do something very bad. Pls Help I know it's wrong but what should I do! Sometimes I lock myself n cry and just keep on talking to myself very aggravatly.

psychologist
Psychologist, Delhi
Whenever I am in relationships I get over attached and sometimes behavior is too strict possessive and end up fightin...
Hello lybrate-user, Through your query I can interpret that you are very emotional, and its the awesome quality But don't make your quality as your weakness, you need to channelise this energy in positive direction. When we try to hold something very tightly it goes away from us with double intensity. Every relation demands some space and when ever this space lacks in any relation it lead to abrupt end of relation, it cannot last longer. As per many research if we involve in 2-3 activity at a time our energy divides and our dependency on thing decrease, so what you have to do is to involve yourself in other activities whether you are in any relation or not it does't matter ,remain in contact with friends ,relatives ,continue your hobbies, involve yourself in other activities, do yoga ,meditation.
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I always seem to feel very depressed when I wake up in the morning . Also very anxious and worried. This lasts for quite some time till I get on with my regular work. At night i feel very relaxed while going to bed but again as soon as I wake up next morning it's the same again. Can you please advise what could be the reason

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, There could be multiple problems for the given scenario. The most possible one is your attitude. Positive thinking in the morning keeps your day vibrant and you will be active. So change your attitude and change your thinking. Take care.
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I lost someone last year and since then I feel very depressed and feel pressure on me please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost someone last year and since then I feel very depressed and feel pressure on me please help me.
You are going through grief. Its good that you seek help from a professional. Find a psychologist and get in to rebt. Dear death is the only reality of life. We all will face this some day, and death is not an end; its a beginning of some thing new. Read gita, its can guide you well. Be happy, live your life to the fullest and pray for the soul to be in peace and to keep progressing.
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I am suffering from mental disorders like stress and depression. I don't want to take medicines. what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from mental disorders like stress and depression. I don't want to take medicines. what should I do?
You can do it if you are cooperative and committed in your recovery. You definitely must meet with a counselor and deal with all he emotions behind the stress and depression. You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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My brother is 36. He is depressed since childhood as our father is an alcoholic. He is not willing to see any doctor or psychologist for the unhappiness and anger that he carries. Is there a way that I can help him without his knowing of it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My brother is 36. He is depressed since childhood as our father is an alcoholic. He is not willing to see any doctor ...
Speak to him about your father, raise the topic so that he starts talking about it. This will facilitate ventilation of suppressed anger and improve his condition. But you must not raise the topic, talk for couple of minutes and leave. That will leave him angry and irritable without beneficial effects. You need to carry the discussion for 30-40 minutes on each instance. Many such instances may be needed. The end of a typical session is signalled when the intensity of his outburst has significantly reduced. Initially he may be resistant, but gradually he will improve. Take care!
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Doctor I am stopping chewing gutkha with the help of tabacum 200 I want to know that how many pills I should take and till how many days I should have this table need complete advice sir and how to know that I have left chewing gutkha.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Doctor I am stopping chewing gutkha with the help of tabacum 200 I want to know that how many pills I should take and...
Hii, I really appreciate your self control of not to chewing gutakha. It's sound good that you r taking treatment for it but you need to followup with the Dr. again & ask them your queries whatever you have. Second thing is if you don't have any craving for gutakha it means you r really taking efforts to stop it. Create your own self confidence to come out from the addiction of gutakha. Best luck, have a nice day Thank you.
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I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both sides of nerves pains alot. At that time nothing be seen other then death. These symptoms are of what? I never checkup this bcz have fear that is there something serious. What I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both ...
Very fact that you have a problem for 5 years and nothing serious has happened. This can't be something as you fear. Hiding the disease hides the cure. Modern medicine has developed so much in last 5 years that you should not mis trust it. The cause of headache can be anything like migraine, stress headache, tension headache, unhealthy life style, lack of rest or sleep, Galucoma in Eye pressure, vision defects, sinus, BP etc. etc. All can be treated but must be diagnosed first. First see a Consultant Physician for proper medical examination, related investigations, cross reference to Eye Specialist, ENT Specialist and if no relief finally to Neuro physician. Have courage and hope but your approach should be correct, swift and scientific . Best Wishes
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Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have masturbate 3 to 8 times continuous daily for over 10 years. All these days I had thought it will be cured but Now I'm getting scared. My penis has shrinked to its fullest and all the veins have swollen up, because of the shrinkage the skin is protruding at the tip of pennis with swollen veins. The semen when I masturbate will be colourless. And very loose. I feel more and more to masturbate once I finish masturbation. I'm having severe hair loss and hair thinning. I am not able to any work or I'm always feeling dull and depressed. I have stopped masturbation from 5 days. I somewhat feel good mentally. But I have strong urges to watch porn and masturbate. Please help me. I am stuck in life. I have suicidal thoughts. My health has deteriorated. My immunity when I recently checked was some 7000. But Range was 4k to 14k for male.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have mastur...
Hi the description of your problem only shows your lack of knowledge about sexuality and false beliefs about mastrubation, if you are getting even a partial erection while trying to mastrubare then it si not erectile dysfunction and all other symptoms you talk about are just a part of normal physiology. But the frequency with you seem to be involving in mastrubation only suggests that you are obsessed with the thought of mastrubation. This may be because you may be a loner with put much friends and may be you are not focussed on doing any productive goal oriented work. Just try to set an goal for yourself and divert your full focus on it. Also try to connect with your friends and spend time with them. If you have difficulty in doing all these things better consult a clinical psychologist who will help you to overcome this problem.
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A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, then what he have to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I'm 20 year old. And I can't concentrate in my study. Always faces heavy headache problem. Lack of confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20 year old. And I can't concentrate in my study. Always faces heavy headache problem.
Lack of confidence.
For head ache you have to test your eyes and for confidence you can try practising concentration methods. Check your cbc, and tsh in a good lab.
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How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to heart palpitation or irregular beats?

MBBS, MD - Community Medicine
General Physician, Jaipur
How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to h...
Heavy smoking may lead you to these symptoms, even quitting of heavy smoking may also lead to these symptoms. But, if it is, contact a Physician to review whether there is no cardiac problem.
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