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Treatment & Management of Stress
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Treatment of Behaviour & Thought Problems
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Counselling And Stress Management
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I am suffering with lots of stress and tension at that time I can't able to think anything and do anything, please help me in how to control stress, anxiety and stress?
My father is facing quite a lot problem in speaking and swallowing (solids and semi solids) His words are not clear and the jawline muscles are contracting when he is chewing. Is it similar to parkinson. We have consulted a neuro but there no relief. The medication has been taken for almost 2 years now. Is parkinson curable?
I have habit of smoking and I casually get the pain in the chest it will effect me in my future. Please advice
What diseases are due to alcohol consumption? what are the effects of alcohol on the unborn child/fetus?
Mam please tell me how I extend my memory power, how I improve my memory power day by day for help in study. my mind not learn anything fast if I do hard work then my mind learn anything mam I have habit of masturbate in 2 or 3 times in a month. I think masturbation can loose my memory power please tell me all merits and demerits of masturbate and how I improve my memory power line medication or yoga please tell me doctor.
I am working as a marketing manager sometimes in the morning if a something bad happens i got depressed whole day i am unable to work properly whole day what can i do?
Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits mental health.
I have stammering problem but I can not go to speech therapy because I am doing study and I don't have time to go out. Plzz give good advice to improve my speech problem.
I am 48 years old man, vegetarian. What should be my proper diet to keep away from depression. I can not understand the phrase" ruminating constantly"
Hi sir. She is my fiancee. Named sonali. She is suffering from depression. So how would I treat with her.
Hi Now days i am fell depressed about my alcoholic father n also from my job, like i am not satisfied with my job. I'll tried to find a new job but due to some circumstances i am not find a perfect one.
I stopped smoking recently. Now I want to clear my lungs. Is there any method like medicine or diets.
Sir my concentration power is very less from the last 6 month. So sir i request you to give me some suggestion to improve my concentration power. Thanks
Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.
With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.
A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.
The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.
Let’s find out the difference between the both:
While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.
The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.
Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.
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