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Dr. Mrs. Anindta Ghosh

Psychologist, Kolkata

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Dr. Mrs. Anindta Ghosh Psychologist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Anindta Ghosh
Dr. Mrs. Anindta Ghosh is a trusted Psychologist in Lake Town, Kolkata. You can visit him at Mind Care Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Mrs. Anindta Ghosh and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mind Care Clinic

# P 256, Block B, Laketown, Landmark - Lake town VIP road crossing , near laketown Nursing home, KolkataKolkata Get Directions
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I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this world. I must gain consciousness and be in this world. I must stop thinking unnecessarily. My mind must be active. Please suggest me something to create alertness.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I constantly keep thinking and dreaming about something. I'm not free even a second. Because of this im not in this w...
Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereal and pulses, take healthy and heavy breakfast. You can consult me online on Lybrate I will give you diet chart.
3 people found this helpful
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I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of anxiety. Please suggest medication for strong digestion power.

PGDHHM, MBBS
General Physician, Delhi
I have very weak digestion from last 1 year, lot of burping whole day and acidity generates. And get the feeling of a...
Alterations in food habits may help u. Eat lots of fruits and vegetables and drink plenty of liquids. Avoid fermented foods, reheating of foods, processed foods and carbonated drjnks. Avoid constipation. Antacids may be helpful. Do yoga and deep breathing exercises to relax ur self and avoid anxiety.
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I am sensitive by nature, I get repeated thoughts that keep disturbing me and left me in stress. For example any criticism: I am 28 obese not getting married, unable to walk due to pains (pcod, so getting worried evn if the same scenario repeats how my marriage life wuld be. Life seems hectic too frustrating Empty, death seems better.

MA - Psychology
Psychologist, Mumbai
I am sensitive by nature, I get repeated thoughts that keep disturbing me and left me in stress. For example any crit...
Firstly, you need to consult a gynac and et your polycystic ovaries sorted. There's definitely a treatment for that. Next, you must start workouts and healthy nutrition/diet so that you can be in a better shape. Third, you need to self-educate yourself that criticisms are not etched on your forehead. They're merely an opinion of others-you don't have to necessarily buy it! You can hear them but not "listen" to them. You are your best judge; nobody else so it shouldn't matter what others say. Stop being in this helpless situation which you have created for yourself- work on your weak spots and become a strong girl! If you eat healthy, lose weight, groom well and carry yourself confidently; what makes you say you won't find a suitable man?
1 person found this helpful
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After lost my girlfriend I feel working, valueless and aimless lifestyle since 5 years. I can not feel better or normal. Please suggest me some solution about it. Thanks.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
After lost my girlfriend I feel working, valueless and aimless lifestyle since 5 years. I can not feel better or norm...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At the age when you broke up it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and what do you want from a potential partner and discover many hidden qualities and weaknesses in yourself. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. You are 29 years old and some years later you might start feeling too old to get married and setle. You might feel more lonely than you are feeling already. This leaves a bitter memory of the past and chances are that you will regret staying single for so long. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love, importance and value which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. Whether you are in love or not, valuing yourself at all points is a very important aspect of high self esteem and self confidence. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you. If you can not do these on your own, then please see a counsellor and take their help to help you get direction back in life.
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

How can I increase my memory? I usually forget things after few days, I'm unable to make remember an iota of things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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How one can get rid of stress and excessive fat and obesity and depression related problem also.

Vaidya Visharad
Sexologist, Narnaul
How one can get rid of stress and excessive fat and obesity and depression related problem also.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
2 people found this helpful
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I have bipolar disorder I am taking lithium carbonate 300 mg tablets twice a day preferred by a psychiatrist. I take breakfast late in the morning so "Is there any harm in taking the above medicine before breakfast?

MBBS, DPM
Psychiatrist, Bangalore
I have bipolar disorder I am taking lithium carbonate 300 mg tablets twice a day preferred by a psychiatrist.
I take ...
Dear lybrate-user, Lithium carbonate is a simple salt. It does not irritate the stomach too much if you got used to it, say after 1-2 weeks. You can even take it afternoon and night. After few months of getting used to the drug, you can take all 600 mg at night itself so that you will not forget. During the day you tend to postpone taking the tablet and may forget also. So take it in such a way that you will not forget. Only when you go for blood test to know the serum lithium level, you should take the tablet 12 hours before going to the lab.
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I have been smoking since the last 6 years. I smoke close to 20 cigarettes daily. What will be the best way for me to know if I am fine. I don't feel that I have any symptoms of Cancer.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  ●  It, increases cholesterol level, being threatening to heart- not only that, people around you ,will be sufferer of the same hazards for no fault of their own, you being the victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, it will ruin yours as well as your spouse & children's 'future. • each puff of smoking burns the lips which appears blackened, narrowing carotid arteries.  ● It's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around U  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.   ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.•Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters to me for your further, follow up, please.
2 people found this helpful
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I am 46 years old person. Having depression and anxiety symptoms from last 6 years. But in recent months it is affecting my day to day life. Always my mind will be filled with some negative thoughts and never be calm excepting when in sleep. I feel tired and sleepy always. Recently as per one of my friends suggestion I started using" restyl" 25 mg at bed time. For which I feel little better next day and having a nice sleep. I do not know how far it is correct to use restyl. Pls suggest some thing to keep my mind calm and peaceful. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 46 years old person. Having depression and anxiety symptoms from last 6 years. But in recent months it is affect...
Dear lybrate-user, depression and anxiety disorder treatment consists of pharmacotherapy, cognitive behavioral therapy, lifestyle changes, relaxation therapy and meditation. Alone medicines cannot cure your mental disorders. I suggest you to practice the other methods. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I feel that I have low energy and no concentration on work. What are the best ways to treat.

pg general medicene
Ayurveda, Hyderabad
Do Pranayama meditation regularly withexercise and good diet Take leafy vegetables sprouts and fruits and milk Medicines are not required.
1 person found this helpful
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I am unable to study well because of the lack of concentration. I am worried about my performance in the upcoming exams. Kindly suggest me to recover from this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips to study well. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I was heavy rum drinker from last year I have quit drinking. Now my brain feel pain and feel like upper portion is celebrium is feel like sleeping or resting. Do you have any cure sir.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hello, after quitting alcohol, lots of people experience depression which could be a cause of such symptoms.
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I feel not worthy, with no passion, with no aim, useless life, having a sincere/ serious partner. I am turning into a sincere boring lady of no value, with low ambitions from a jolly joyful ambitious gal. I myself is playing the biggest role as m trying to keep myself happy n m failing everyday. Pls suggest me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I feel not worthy, with no passion, with no aim, useless life, having a sincere/ serious partner. I am turning into a...
Take Sankhpuspi churan daily And do yoga Apply cow ghee on palm and sole Try become happy And take healthy diet Leave excessive thought And consult online.
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When I was small I use to faint on one ocassion of the other. At the age of 19, I developed some unpleasantness in my body. I was told that it is not stomch problem rather schizophrenia. I took medicine and did a lot of exercise I became normal. Subsequently, at the age 31 the same problem replapsed. This lasted for two years & medicine and exercise were of no help. Subsequently, I improved through some homepathic medicine. At the age of 50, the same problem began and I fainted on several ocassions. After thinking it to be again a' psychiatric problem, I was told that it is' seizure. I took medicine for 4 years but all through I was not the same self. When the doctor reduced medicine the seizure once again recurred. At age of 56 years I am both on psychiatric medicine (nexito 10) and neurological medicine (3 eptoin & 1-2 lacoset). What is the problem with me? is it going to last for the remaining years of my life? does schizophernia at an earlier stage becomes epilepsy in the later stage of life? as per horroscope moon means mind and 6th house means desease. My simple strength moon is the 6th house. Moon also means mother. My sister was born 11 months after my birth and hence separated. When I was borne there was heavy rain and there was moon in the sky. On fool moon day i. E. Lunar the lunatics in an assylum are told to see the full moon.

MPTh/MPT
Physiotherapist,
Are you sure with your diagnosis. Kindly consult psychologist first. I think you fell down be cause of only epilepsy. But I dont feel it will be schizophernia.
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I am 24 years old, I have a problem for past 6 month that I have some problem of my sensation power , when I walk it seems like after hangover situation, I can't concentrate in my study. Sir what should I do now,

BHMS
Homeopath, Faridabad
I am 24 years old, I have a problem for past 6 month that I have some problem of my sensation power , when I walk it ...
Hi. Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?

PGDPC
Psychologist, Pune
I always suffer from mental dissatisfaction and feel tension with my career. What can I do to get rid of this problem?
Dear sir, nice of you to write and mention your area of concern. Take some time out and note down your goals, long term and short term. Re look at yourself and where you are now objectively, is there some thing more that you would like to learn or develop a new skill? where have you reached in your career and where would you like to be in 2 years, 5 years, 10 years. Answer these objectively. There is no need of any tension regarding your career if you take the right steps to analyze your current situation and take steps to meet your future goals and plans. Live a nice day to day life keeping in mind your goals and look at all the opportunities that come your way. View your current obstacles as areas where you need to grow and take steps to remedy your weaknesses. Wishing you all the best! do write back and let me know if you do require any further assistance. With regards.
4 people found this helpful
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I am a student and I am not able to focus on study how to focus on study for long time.

BHMS
Homeopath, Ludhiana
Hello...... For concentration start yoga or meditation.... Eat healthy diet...... Nuts are good for brain.. Eat almonds and walnuts daily...... Take 8 hrs good sleep...... For more advice or if you want medicine you can consult me........ Good luck......
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I feel tired most of the time. Can't sleep at night. Cant get up during the day. There is lot of tension in my muscles esp legs, limbs, neck and shoulders. Less concentration and interest in things.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Try to keep yourself occupied Report after 15 days Drink 4-6 glass water daily Take 2 glass milk daily . Take diet rich in calcium and B-12 Sources of Vitamin B12: 1. Vegetables: None. 2. Fruits: None. 3. Food: Eggs, Brown Rice, Fish, Yogurt(Dahi), Milk and milk products like Cheese, Cow and Soy Milk. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight.
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Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .during xams time my preparation r well nor I think too much than also on these days I face a lots of problems like no eating .weakness .sleepiness hesitating. Negativity. Etc .and during xams time at hall specially on practical xams I know the sums even I know the question from whedoctor has came then also WO nai banega .and at home within 10 min it will b solved .friends and others told me don't get nervous in hall breathe in and out bt its don't work .only wastage of to time and again nervousness. That's y my xams got ruined every year .question like development etc even I have never read than also I can write a page about it bt in xams uff my brain stop working .4*9=36 bt I wrote 32 and I chked thrice bt I can't find the mistake in my sums I know answer was wrong bt I can't find mistake. And others problems like I'm very sensitive everything bother me .if anyone demoralized me I can't do any work. I feel very bad even when someone praise me than also I feel very happy bt praise is better as when someone praise me It not affect my daily life .bt anyone WO demoralized .angry scolded me my whole day. Even month and year I took time to forget .what to do man I don't want such a shit nature please help me doctor I'm 20 years old .and I'm normal guy .bt then also if some 15 years or other boy will threats me I got afraid even I know in fight I will win I'm right than also I feel afraid I'm fed of this. I don't want such a pathetic nature .people tells you r good person that's y .bt I don't wanna b good what is the benefit of being good .my friends do some naughtiness even I wanna do bt I can't .I don't want to change my good nature and manner bt nervousness .nd other above .affects me a lots its making my life hell here only so please help .sorry to write such a long .bt hope you understand ty. please help.

MD - Psychiatry
Psychiatrist, Guwahati
Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .du...
Nervousness seems to have immense adverse impact in your life & in your day to day functioning too, with negative impact in your studies & so frustration had started developing in you. The symptoms you are suffering from indicate that you are having excess anxiety within, & you even panic in some situations. Anxiety is a state which is characterized by unpleasant feeling of nervousness, uneasiness or worry, with lots of emotional turmoil within, leading to nervous behavior. It a normal emotion which occurs in response to any stress & it resolves spontaneously when the stress is gone. Everyone experiences anxiety now & then to some extent .But it is a disorder if the anxiety is very distressing, difficult to cope with, affects day to day functioning & disrupts normal life of a person. In Anxiety disorder the affected person experiences various symptoms, which include: •Feelings of panic, fear, and uneasiness •Sleep disturbance •Palpitation or rapid heartbeat •Cold or sweaty hands or feet •Shortness of breath •Restless feeling •Tingling sensation or numbness in hands & feet •Dizziness •Vomiting tendency •Stiffness of body •Dry mouth •Butterflies in stomach, a state where the person feels certain discomfort in stomach •Problem with thinking clearly, concentrating & distraction, leading to forgetfulness •Indigestion & abdominal pain •Frequent urination •Feeling weak or tired •Headache •Having a sense of impending danger, panic or doom •Lightheaded. Anxiety Disorder may be: 1. Specific, in which the anxiety occurs in response to specific stress. 2. Generalized Anxiety disorder where there may be no specific triggering factors, & the anxiety symptoms are present all the time. 3. Secondary to physical illnesses like Heart disease, Diabetes, Thyroid problems such as hyperthyroidism, certain Respiratory disorders, Drug abuse or withdrawal, Chronic pain or irritable bowel syndrome, certain tumors that produce hormone imbalance etc. 4. Sometimes anxiety can be a side effect of certain medication. 5. A person may also get Panic attack, which is sudden episodes of anxiety lasting few minutes, when the person gets intense anxiety symptoms. It usually occurs without any triggering factor. The Anxiety or nervousness you are suffering from is usually triggered by stressful situations like exam time. Get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. The two main treatments for anxiety disorders are psychotherapy and medications or a combination of the two. Along with, take the following measures: •Lead a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Maintain a daily routine. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Rest in a dark room. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. During exam it seems you experience intense anxiety symptoms that affects your performance in exam. The underlying anxiety is leading to your forgetting the answers you prepare well, impairs your concentration & thinking, leading to your slow & unsatisfactory performance. Excess anxiety also temporarily block one’s thinking, judgment & decision taking capacity because of which you fail to recollect your answer spontaneously, nor could see your mistakes even after revision. Seek professional help early. With medications & counseling sessions, you will definitely come out of this problem. Take following measures to deal with the nervousness during exam: •Start studying early & study daily from the start of your academic session •Revise your lessons regularly •Have a plan to manage your time of study •Study relaxly with a calm mind & take small breaks during studies. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & Over expectation that is beyond one’s capability brings in fear & frustration. •Take your class time seriously by taking notes summarizing what your teacher has said. •During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. It’s a good quality to be sensitive, but it never good to be over sensitive, as it starts affecting your normal functioning. One should always enhance one’s good qualities & try to overcome one’s bad qualities. From others one should take their good & ignore their bad. Deal with criticisms by others in a matured way. If anyone scolds you, criticize you or tells something that hurt you, rather than reacting or feeling bad, first ponder over it & think deeply. If you find out that whatever said has some reality & some fault was in you then rectify it & try not to repeat it. & if you find out it was only a baseless criticism, then meet the concerned person & politely explain the fact. If someone younger to you behaves immaturely, you should reply maturely. Then they will look high on you. If you also behave the same way they did, no healthy solution will come; rather the problem will increase further. Retaliating with physical violence is never a healthy way of solving problem. Violence attracts more violence in return.
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