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Dr. Mrs. Anindta Ghosh

Psychologist, Kolkata

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Dr. Mrs. Anindta Ghosh Psychologist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mrs. Anindta Ghosh
Dr. Mrs. Anindta Ghosh is a trusted Psychologist in Lake Town, Kolkata. You can visit him at Mind Care Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Mrs. Anindta Ghosh and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mind Care Clinic

# P 256, Block B, Laketown, Landmark - Lake town VIP road crossing , near laketown Nursing home, KolkataKolkata Get Directions
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How to improve our memory power. Does there is some techniques available? Or any diet to follow. Can you please suggest?

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
There is no ready made technique to improve memory. Memory is basically sustained concentration which requires sustained attention. To get sustained attention you need to get rid of unnecessary thoughts that come and clutter our brain. Diet has no specific role though some studies suggest omega 3 fatty acid rich diet like sea fish, walnuts etc. But to have a healthy memory you need to be physically ok for which you need a balanced diet. In specific cases you can get benefit by attending memory clinics under neurons psychiatrist.

Scare, fear, tension, sudden quarrels happens at a moment her body getting chill and feeling unconscious leads to facts. What will be the problem for her? And how to overcome?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Scare, fear, tension, sudden quarrels happens at a moment her body getting chill and feeling unconscious leads to fac...
Dear Raja..it appear to be panic attack though i need more information to confirm it...There are medicine and relaxation exercise are available for your problem. 100 % improvement is possible in your case. All d best
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Phobia of Heights - How To Control It?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Phobia of Heights - How To Control It?

Fear of heights is known as acrophobia and affects one in every 20 individuals. Here are a few ways with which you can overcome that fear:

One step at a time

  1. There is a system utilized by a few analysts called 'flooding'. This concept believes that if you try to face your fear head on, in a single blow, then your fear system will be overpowered to the point that when you try to calm yourself down, the fear will be no more.
  2. Techniques that used throwing the person into the water to make them overcome their fear of the same, are of no use. They only traumatize the person further.
  3. One should slowly and carefully work on going to one level of a building and gradually go further on top as they climb a certain level of height.

Lower the fear as you get higher

  1. Terror, fear, and nervousness feel like they simply 'transpire'. We do not portray it, say it, or freeze it as something we 'do', yet as something that "attacks" us. Likewise, there are things you can do regardless of whether you are up high (or going to be) or down low and can take control.
  2. Take deep breaths until you calm down. When people are terrified, they either forget to breathe (for brief timeframes, clearly) or simply breathe in rapidly and forget to breathe out. To improve this, stop and relax for five seconds, then take a very deep breath in and breathe out gradually.
  3. Scale your fear in numbers. Since your mind has a tendency to be overwhelmed by the brain when you are scared, you can really lessen the fear by calming down your brain and its thinking process. Try to number the fear, imagine that something worse could have happened and that you are still in a safer situation.

Forgetting the past

  1. All things considered, do not really overlook the past. However, figure out how to feel better about old memories situated with height. In case you find that you can feel fear just by thinking about past circumstances, keep thinking about them until you start feeling a little comfortable about them.

Prepare your psyche

  1. It will start to feel quiet and calm before you go up somewhere high. So, sit or rest somewhere.
  2. Close your eyes and calm yourself down.
  3. Begin to concentrate on your breathing, with specific thoughts while you breathe out.
  4. Start to imagine other situations where you might be sitting in your room or watching the TV.

Get some perspective

  1. One approach to get a perspective on this is to consistently recall the huge number of people who used to be afraid of heights, but are not anymore scared.
  2. Furthermore, for a more prominent perspective, envision seeing the Earth from a couple of thousand miles away and seeing that even the most beautiful spots look totally flat from that viewpoint. If you wish to discuss any specific problem, you can consult a psychologist.
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hello sir I was tech student .for last two months my mind thinks lots of stupid things like why I'm seeing .why I am speaking. Who iam. What I do. My hearts dose not feel. These type of question my kinds always created. Sir. Now im very irritated .i can not afford any psychiatrist I belongs from middle background please suggest me what I do sir. How I overcome forme these type of questions.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
hello sir I was tech student
.for last two months my mind thinks lots of stupid things like why I'm seeing .why I am ...
Hi lybrate-user, for this it's not a compulsion to go to a psychiatrist and take medicine. There are other ways to come out from this. I suggest you to go to a professional means a good counsellor or a psychologist. As you said ou can't afford, there are many who are doing counselling for social cause. Let me know which area of Jaipur you are in, I might help you with this. Meanwhile Try to divert your mind. Start your day with a small goal of the day - that can be I WILL NOT THINK USELESS RATHER WILL FOCUS ON MY CAREER OR FUTURE. Spend time with people you love can be your family or friends. Talk about this to somebody rational and elder. Do things you love to do. Count what have you done today at the end of the day. Don't spend too much time on mobile. Practice deep breathing. Exercise or walk for at least half an hour each day. Do not have coffee or alcohol. Eat healthy NO to packed food. Thanks,
2 people found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
407 people found this helpful
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I have mind problem so my mind some time disturb without any problem please solve my problem probably.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have mind problem so my mind some time disturb without any problem please solve my problem probably.
Dear user. I can see that you have mind problem. Please don't panic. Do provide more information and symptoms you are facing. These information will help us diagnose your mind problem and advise cure. Take care.
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I am in very much depression right now. No body wants to talk to me, even my family members avoid me. I made a big mistake in my life to marry a clever girl who trapped me to marry her. After someday I joined btech college and fell in love with another girl. Now when the girl who trapped me for marriage got to know somehow about my relationship. And after that she called my parents telling everything and my physical relationship with the girl I love in my college, so my parents called me and threatened me telling that they will shoot me n will not give me any money for my study In future. Somehow I managed to comeback to college but now no one is talking to me and it's around 3 years same thing is going on. please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am in very much depression right now. No body wants to talk to me, even my family members avoid me. I made a big mi...
Dear lybrate user. Instead of looking at others and worrying about what they are not doing towards you, you should be attentive towards what you can do to yourself. I suggest online counseling. Take care.
6 people found this helpful
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This is for my father. He behaves very rudely and erratic with my mother. He behaves better in my presence. But in my absence, he misbehaves with her, many times attacks her physically. She is worried. I have to travel many times out of town for work requirement. She even fears to sleep at home with fear of his physical attack. I am looking for some counselling for him. I tried my best but there is no effect, in fact he again fights with my mother asking about why she complained. Need help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is for my father. He behaves very rudely and erratic with my mother. He behaves better in my presence. But in my...
Dear , deep seated behavior problems seldom gets repaired by counseling. Your father could be having some sort of personality disorder which needs psychiatric treatment.
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I am a computer engineer present I have a social anxiety disorder please I need some suggests.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a computer engineer present I have a social anxiety disorder please I need some suggests.
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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Sir I am suffer from stammering. My confidence level is very low when I stutter. Is there any remedy for it. Pliz suggest me.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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