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Dr. Mridula Vohra

Gynaecologist, Kolkata

at clinic
Dr. Mridula Vohra Gynaecologist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mridula Vohra
Dr. Mridula Vohra is a trusted Gynaecologist in Rawdon Street, Kolkata. You can visit her at Bhagirathi Neotia Woman & Child Care Centre in Rawdon Street, Kolkata. Save your time and book an appointment online with Dr. Mridula Vohra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2, Rawdon Street, Circus Avenue. Landmark: Near Mallik bazar & Park Street crossing, KolkataKolkata Get Directions
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Am a 20 years old, Medical student. I need a favour from the Doctors regarding a question. What are Post Natal menses? For how many days do they long for? What are the symptoms of this? Please help me to find out the right answers to my Questions. It will be very helpful for me. Thanking you. Regards.

BHMS
Homeopath
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Am a 20 years old, Medical student. I need a favour from the Doctors regarding a question. What are Post Natal menses...
post natal menses are the bleeding from vagina after delivery. It may remain about 40 days which may vary. there is nothing specific in these menses only bleeding

Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.
Base your meals on starchy carbohydrates
Eat lots of fruit and veg
Eat more fish - including a portion of oily fish
Cut down on saturated fat and sugar
Eat less salt - no more than 6g a day for adults
Get active and be a healthy weight
Don't get thirsty
Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight.

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices.

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.
Eight Tips For Healthy Eating
3 people found this helpful

I am 28 years old female. I am suffering from PCOS. Having excess hair growth on body, Irregular periods from last so many years. What treatment should be take?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 28 years old female. I am suffering from PCOS. Having excess hair growth on body, Irregular periods from last so...
Hi Ayushi, you should go for laser treatment for excessive hairs on body. PCOD is metabolic syndrome which can be kept under control with healthy lifestyle . You need have healthy diet like pulses, milk products, eggs, low carbohydrates diet, avoid oily spicy foods. Daily exercise will help you to regularise period pattern.
1 person found this helpful

I am a house wife I am pregnant after 2 years but 2014 I have operated of sist and fibroids my pregnancy started in january 26 2016 so what precautions I have to taken can you please tell me doctor.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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I am a house wife I am pregnant after 2 years but 2014 I have operated of sist and fibroids my pregnancy started in j...
Hello you are two months pregnant, hence you should take proper rest, medicines for the development of the fetus like vitamin supplements and hormones. Do not worry about the previous surgery.
1 person found this helpful

Hi I'm 35 years old married women. I'm suffering from vaginal problem. A bad odor, sometime itching problem. Sometime feeling wetness. what to do

MD - Obstetrtics & Gynaecology
Gynaecologist
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Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.

Hi Experts, Can anybody let me know what is the purpose of Susten 300 mg tablets. Currently my periods are missing and my doctor gave me to take this tablet. Please suggest! Thanks, Warm Regards, Shagufa.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hi Experts, Can anybody let me know what is the purpose of Susten 300 mg tablets.
Currently my periods are missing an...
this tablet is generally given to provide support to pregnancy especially during earlier days. It also helps in correcting luteal phase defect.
2 people found this helpful

Hello doc I got periods by nov 10 on 27 th I did d laparoscopy to find out reason for infertility .so when I will get my next periods ?it ll take one month more or on 10 th.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello doc I got periods by nov 10 on 27 th I did d laparoscopy to find out reason for infertility .so when I will get...
Hello, It should be around 10th december itself unless a D&C had been performed during diagnostic laparoscopy procedure.

Hello Sir/mam I am a 30 years old lady with 3 years old kid. As I undergone severe pain during and after periods in abdomen and rectum I was asked by. Gynaec to scan and that revealed an endometriosis. Cyst of 4 cm in right ovary. And was asked to take endogest200 thrice daily but I feel giddy when I consume that medicine. So Dr. asked to take only once a day. If cyst does not reduced in size within next month Dr. asking me to go for laparoscopy. Will there be a solution in homoeopathy.

DHMS (Hons.)
Homeopath
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Hello Sir/mam I am a 30 years old lady with 3 years old kid. As I undergone severe pain during and after periods in a...
Hello, Lybrate user, U suffer from PCOS can be removed by Homoeopathy, successfully,obesity is responsible as you are obeased by 10 kg, approx.please go for reducing your weight. First. POCS may cause irregularity of menstrual cycle with abdominal pain. Tk ,plenty if water to hydrate your body to eliminate toxins. Go for meditation to nourish cell& tissue of your body to enshape it including cyst. Your diet be easily digestible, non- irritant on small intervals. Avoid, junk food, caffiene,alcoholic intake, pizza,burger. Homoeopathy may stand as a friend in need. Tk care.

Home Remedies for Female Infertility (Sterility)

Vaidya Visharad
Ayurveda
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Home Remedies for Female Infertility (Sterility)

A woman is considered to have an infertility or sterility problem when she is unable to conceive a child after at least one year of unprotected, regular, well-timed intercourse.

Infertility also includes an inability to maintain a pregnancy or carry a child to live birth, as described by the World Health Organization.

Female infertility accounts for approximately one-third of all infertility cases, according to the American Pregnancy Association. In fact, it affects an estimated 48 million women worldwide.

In women, fertility can be affected by various health problems, such as polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, blocked fallopian tubes, Candida and sexually transmitted diseases (STDs).

Other factors, such as heavy drinking, smoking, age (older than 35), obesity, excessive stress, a history of irregular or painful periods, a poor diet and intense physical training, can also increase a woman’s risk of infertility.

Experiencing infertility is emotionally painful for any woman and can lead to anxiety, isolation, extended periods of depression, and an inability to concentrate on daily tasks.

With techniques such as in vitro fertilization (IVF) or surrogacy, many women struggling with infertility are eventually able to have a child. However, these techniques are very expensive and some women simply cannot afford them.

There are natural and herbal treatments that also can help fight the root cause of infertility and increase your chances of getting pregnant. Lifestyle factors, such as regular exercise and following a healthy diet, can also help.
Home Remedies for Female Infertility (Sterility)
35 people found this helpful

I was closing my wardrobe door and by mistake it hit my nose, nose bone swollen and I'm worried if my nose might change its shape because swelling is kinda too much, please suggest something I don't want my nose to change its shape.

M.D. (Ayurveda )
Ayurveda
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I was closing my wardrobe door and by mistake it hit my nose, nose bone swollen and I'm worried if my nose might chan...
Kindly take musta marmadi kshsyam, 4 tsf in half a glass of luke warm water before meals, twice a day. Take punarnaadi guugal tabs, 2 tabs twice a dayt after meals. Go gentle massage with dhanvantaram oil, twice a day and do gentle fomentation. Take 1 tsf of turmeric in a glass of warm milk, twice a day. Continue the regime for 21 days. good luck

I want to have sex without condom what else can I use that my gf should would not get pregnant.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
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I want to have sex without condom what else can I use that my gf should would not get pregnant.
Make sure that you have it in safe period, which can reduce the risk of unplanned pregnancy. Also, you can withdraw by the time you are about to ejaculate.
1 person found this helpful

A small lump in rt. Breast of my sister (fibroderma) light pain on it. After biopsy doctor says invasive ductal carcinoma pl. Tell me what is the treatment procedure &how much money require.

MD - Radiation Oncology, MBBS
Oncologist
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Dear, the first step is to evaluate if the cancer has spread from the breast to other areas. This will require certain tests including mammography of the other breast, chest xray, ultrasound scan of the abdomen and some blood tests. Treatment will include surgery to remove the cancer, radiation therapy, chemotherapy (injections) and hormonal therapy (tablets). Please visit a cancer institute as suggested as soon as possible. There are government schemes that will help eligible people to get free treatment in any hospital. I would advise you to enquire about that.
1 person found this helpful

I am 23 yrs old. I have been suffering from irregular periods since 4 years. I took a numerous medication including allopathy, ayurvedic and homeopathy. After taking the medicines I get my regular periods for the next month. Then again the problem of not getting periods for 2 to 3 months continues. Instead I get more of white discharge. I was advice to exercise on a regular basis. I did everything but the problem is still persisting. What should I really do? Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am 23 yrs old. I have been suffering from irregular periods since 4 years. I took a numerous medication including a...
Pcod is notoruious for this. You have to be in touch with gynaecologist of your choice for long time and have prolonged management.
1 person found this helpful

I have low haemoglobin level. But I look perfectly fit and fine. My periods is also normal. I want to know how to increase my hemoglobin?

BHMS
Homeopath
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I have low haemoglobin level. But I look perfectly fit and fine. My periods is also normal. I want to know how to inc...
Hello. Eat iron rich diet. All green veges and fresh juice all are good. Carrots, spinach, pomogranate, apples, chukundar, broccoli all are good source of iron. With this take vitamin c also because it help in absorption of iron in body. For any other help keep in touch. Good luck in life.

Me n my hubby had sex I am 38 weeks pregnant I clean everything after sex after 10 15 mint I get water sticky white its not smelling like education I am confused its my water leaked soo its normal.

MD - Obstetrtics & Gynaecology
Gynaecologist
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It is discharge not to worry. If it is water from inside it will not stop still you go for check up.

I'm 22 years female. 2 years back. I had a sex with my boy friend around 20 times in a year. Now i'm going to marry another person soo i'm very afride that my husband will identify me that i'm not a virgin. Soo. Please suggest me any thing i'm mentally depressed. So please kindly suggest me how to tighten my virgin. With any madison or with any exercises. My biggest doubt is. Can my husband identify me as i'm not a virgin. Please suggest me some thing.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I'm 22 years female. 2 years back. I had a sex with my boy friend around 20 times in a year. Now i'm going to marry a...
It is a social problem faced by many girls. You can't be honest with your husband to be and you are not sure about his virginity either and neither you can ask him as it will complicate your life. Equality for women is on paper only. Unfortunately there is no medicine to reduce the tightness of vaginally muscles but girls undergoing heavy sports do lose the hymen. There are no medicines or exercises to help you and plastic surgery is the only treatment. You can try some exercises like holding the urine even if there is no urge to go to loo, cycling, stretching exercises to tone up entire body and reducing weight by taking high protein diet. Good luck. Remember to be too honest to face consequences or start your life on a surgical note. I would suggest that let bygone be forgotten for good.
1 person found this helpful

I and my partner had unprotected sex on 10 the and 11th of this month and I didn't cum inside her as her mensuration date was on 14 th but till noe she has not started with her periods we are worried help us out with sure suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I and my partner had unprotected sex on 10 the and 11th of this month and I didn't cum inside her as her mensuration ...
Even pre-ejaculate secetions can cause pregnancy. Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
1 person found this helpful

I am 19 years old and I made physical relationship with my boyfriend last month and I got pregnant. Please let me know which medicine I have to take for this serious problem. I do not want to give birth a child.

DGO, MBBS
Gynaecologist
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Before taking any medicine consult a gynaecologist as to know location of pregnancy and gestational age. If its advanced pregnancy you may bleed more chances of D and C will be there.

I have pcod problem nd diabetic nd last two months I will not come in period please give me advise now I will started this tablets narmoz 0z ovares_sr regestrone?5mg

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You are diabetic, pocs and for last two months missing periods. If it is so read the following. Homeopathic treatment for Polycystic Ovarian Syndrome Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect.Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Sepia, Pulsatilla, Natrum mur, Thuja, Mag.Sulph. Are the used. But these has to be chosen as per symptoms. Take constitutional treatment in homeopathy. Your problem will be solved.
1 person found this helpful

My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
4 people found this helpful
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