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Dr. Mousum Bera (Chiropractor)  - Physiotherapist, Kolkata

Dr. Mousum Bera (Chiropractor)

MPT - Orthopedic Physiotherapy, MPT - Orthopedic Physiotherapy

Physiotherapist, Kolkata

9 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Mousum Bera (Chiropractor) MPT - Orthopedic Physiotherapy, MPT - Orthopedic Physioth... Physiotherapist, Kolkata
9 Years Experience  ·  300 at clinic  ·  ₹100 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mousum Bera (Chiropractor)
Dr. Mousum Bera (Chiropractor) is one of the best Physiotherapists in Camac Street, Kolkata. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He has completed MPT - Orthopedic Physiotherapy, MPT - Orthopedic Physiotherapy . He is currently associated with Physio4U -advanced spine & joint pain clinic in Camac Street, Kolkata. Save your time and book an appointment online with Dr. Mousum Bera (Chiropractor) on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - Orthopedic Physiotherapy - MMIPR - 2009
MPT - Orthopedic Physiotherapy - MMIPR - 2009
Professional Memberships
Indian Association of Physiotherapist

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I am suffering from severe back pain for the past one year. X-ray and MRI scan taken for the swelling reveal that the spinal cord T4 and 5 is affected. What is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from severe back pain for the past one year. X-ray and MRI scan taken for the swelling reveal that the...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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My legs start aching whenever I go to sleep usually due to cold atmosphere in ac room. It has happened for years and every night it starts with something biting me from inside. Then for whole night they tremble and I don't get relieve unless I put some weight on it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pain increases that's the reason I could not run as much I want to run daily!

BHMS
Homeopath, Faridabad
I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pai...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200, Rhus Tox. 200 and Five Phos. - take all of them thrice daily for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin plus. But not cure.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin p...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hi Sir, Mujhe knock knee hai usse thik krne k liye mujhe kya krna please help me.

MBBS
General Physician, Mumbai
Hi Sir, Mujhe knock knee hai usse thik krne k liye mujhe kya krna please help me.
Multi vitamin with calcium supplements needs to be given and braces can be used and regular followup will decide whether surgery is required or not
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I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both pain.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both p...
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.

MPT, BPT
Physiotherapist, Noida
My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have little amount of pain in my middle back between two shoulder blade and upper part of neck. Also when I try to squeeze my shoulder blade I listen some type of joint broken sound coming from my middle back. So what should I do now? Is there any medical emergency or something serious? Or can you please tell me some exercises by which I can cure it? So please help me because I am really worried about this problem. Thank you.

MPT, BPT
Physiotherapist, Noida
I have little amount of pain in my middle back between two shoulder blade and upper part of neck. Also when I try to ...
• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Quiery regarding elbow joint dislocation, joint dislocation in accident 15 days ago, joint now almost allinged but movement is 90%, please guide.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Stiffness of elbow is very common after its dislocation. You should not be moving your elbow so early after the accident as chances of repeat dislocation is high. You can send me a photo of your xrays so that I can take a look. Do not hesitate to contact me if you need any further assistance. Regards Dr. Manoj kumar khemani
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