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Dr. Mitun Pal

BPTh/BPT

Physiotherapist, Kolkata

11 Years Experience
Dr. Mitun Pal BPTh/BPT Physiotherapist, Kolkata
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mitun Pal
Dr. Mitun Pal is a popular Physiotherapist in Salt Lake, Kolkata. He has had many happy patients in his 11 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with Mitun Pal Clinic in Salt Lake, Kolkata. Save your time and book an appointment online with Dr. Mitun Pal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kolkata University - 2006
Languages spoken
English
Hindi

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Flat No- 883 I C Block Sec - 3 Salt LakeKolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother have elbow pain. What should I do for her?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My mother have elbow pain. What should I do for her?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many causes of pain in the elbow region. Depending upon the site, it could be either epicondylitis, olecranon bursitis etc. Can you please tell me whether there is any swelling, skin redness or any other s/s of inflammation like local warmth etc apart from pain? what are the medications she is taking or has previously taken as a part of long term management? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I am getting too much of back pain what should I do. And am sitting 7 hrs in my office can you please provide any solution for this.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi I am getting too much of back pain what should I do. And am sitting 7 hrs in my office can you please provide any ...
Sitting for long hours weaken your back muscles which are no longer able to support your spine. You need to do some modifications in your work area. Take breaks, stand and do some stretches for the back muscles. Learn back strengthening exercises from a physiotherapist and do them daily. That would make your muscles strong and your spine in a better alignment. Also you can do hot water fomentation two times a day.
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I am 30 years old female. I have headache and shoulder back ache pain. Last 4 month Not relief what l should do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old female. I have headache and shoulder back ache pain. Last 4 month Not relief what l should do now.
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I am 25 year old. Recently My right shoulder is paining. The reason is taking water in the with heavy weight suddenly balance in not controlled to my right shoulder almost happens to broken. I settled my shoulder with my own. And I am using painkiller but when I tried lift my shoulder free suddenly its freezing. Is there any tablet to remove blood clot in my shoulder.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old. Recently My right shoulder is paining. The reason is taking water in the with heavy weight suddenly...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Since from past six months I have wisdom teeth problem, I have facial and headaches pain and also my face joints means my upper and lower joints has be tight. What I have do for this problem.

BDS
Dentist, Mumbai
Since from past six months I have wisdom teeth problem, I have facial and headaches pain and also my face joints mean...
Lybrate-user, if your wisdom tooth is incorrectly placed or stuck halfway and has not erupted fully because of improper positioning, you will need to get the wisdom tooth extracted to get rid of the problem. If it is incorrectly placed, it is better to get it removed at a early age.
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My age 26. I have pain for leg and spainalcard what reason I am working person no hard work then not come for slip.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 26. I have pain for leg and spainalcard what reason I am working person no hard work then not come for slip.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Doctor. I am having backpain had check up. It is not completely resolving. Now a day I am getting tired soon while playing I used to masturbate. What to do? Any symptom of any disease.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Doctor. I am having backpain had check up. It is not completely resolving. Now a day I am getting tired soon while pl...
This is not a particular disease but a weakness which follows continuous masturbation done for years on-off. You may get well by taking sexual restrain and herbal remedies.
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I am 20 years old. I have a disease "fibromyalgia" I am suffering from this for 4 years. I took many medicines in past. I was hospitalised for 5 days. But I could now get relief. I feel strong pain in my muscles when I wake up in morning. I can not walk very fast. Can not run. Can not move heavy things. I can not bend down to take any thing. I am very worried. Please give me some suggestion so I can live a healthy life that I had before.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You have not mentioned which medicines you have taken for fibromyalgia. I would suggest you to consult a pain specialist in your city. Don't worry, fibromyalgia may not be cured but can be controlled by appropriate medicines and lifestyle changes. Apart from medicines you will also get relief from therapies like: 1. Swimming. 2. Sitting or exercising in warm water (known as hydrotherapy or balneotherapy) 3. Daily exercises including yoga and aerobics under professional guidance
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I have pain in right knee joint after 3 month. What should I do?

I have pain in right knee joint after 3 month. What should I do?
Continuously start lubricating your knee joints - both with some good herbal ayurvedic oil (lukewarm) / ointment regularly - untill it gets absorbed in your skin. Also do hot fomentation over you knee joint - this will relieve your pain. Avoid heavy - spicy-oily food, besan-maida.
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Hi Age 28. I broke my hand in accident. Can you suggest best and rapid treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me x ray of the injured part if it requires surgery, then perhaps delhi will be the best place for it. We have specialized hand surgery centers for hand surgery. Consult me if you need any assistance.
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I am a 50 year old lady, I had a problem of slipped disk few months back, but now 90% is ok, should I drive the car which doctors had told me not to do for sometime.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As your doctor might have instructed you not to drive because of recurrent pain in spine disc it is better to follow them but during recovery from your pain you can try for shorter distances of not more than ten minutes in a session with good spinal strengthening exercises and postural required changes if any
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My age is 20. I have severe left knee joint pain. After sitting or standing for long time. Plzzzz suggest me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 20. I have severe left knee joint pain. After sitting or standing for long time.
Plzzzz suggest me doctor.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My foot and hand has continued pain since 2 years. Please advise.

BPTh/BPT
Physiotherapist,
My foot and hand has continued pain since 2 years. Please advise.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 52 years male suffering from body pains and fever 102.9 degree Celsius for last 3 days. Dr. Gave prescriptions should I get thoroughly checked? I'm not diabetic or any blood pressure patient.

MBBS
General Physician, Mumbai
I am 52 years male suffering from body pains and fever 102.9 degree Celsius for last 3 days. Dr. Gave prescriptions s...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir.
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days
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1. I often get severe back pain. Please advice, what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BHMS
Homeopath, Howrah
1. I often get severe back pain. Please advice, what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
1. For back pain: exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that. 2. Two types of thyroid changes hypothyroidism or hyperthyroidism. In hypothyroid, there is weight gain, laziness, lethargy, hair fall, irregular menses in females, chilliness etc. In hyperthyroid there is profuse perspiration, feeling hot all the time, weight loss, heavy bleeding, restlessness etc.
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I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimmer ds regularly. Should I change medicine or any other.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimme...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am 42 years old. since a month my knees are paining, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell what was the initiating factor for the pain? is there any associated swelling, stiffness, any other s/s of inflammation or infection etc? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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