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Ms. Megha Rathi  - Psychologist, Kolkata

Ms. Megha Rathi

PG Clinical psychology

Psychologist, Kolkata

2 Years Experience  ·  600 at clinic
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Ms. Megha Rathi PG Clinical psychology Psychologist, Kolkata
2 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Megha Rathi
Ms. Megha Rathi is a trusted Psychologist in Sarat Bose Road, Kolkata. She has over 2 years of experience as a Psychologist. She has completed PG Clinical psychology . You can meet Ms. Megha Rathi personally at Megha Rathi in Sarat Bose Road, Kolkata. Don’t wait in a queue, book an instant appointment online with Ms. Megha Rathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG Clinical psychology - The West Bengal University of Health Sciences (WBUHS), Kolkata - 2016

Location

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Megha Rathi

54A Sarat Bose Road Kolkata Get Directions
600 at clinic
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Hi, I am 26 years old and had a break up with my girlfriend with whom I had a relation for 3 years. Im having severe anxiety and im not able to keep my self respect. I dont want to plead her and request her to come back as I have always done that whnever we have broken up. This time I just want to end this spate. I m having 2tablets of stalopam plus every night and alcohol too. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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My daughter is 15 years old, she has anxiety disorder, she always oversleeps, has no interest in studies or any activities, she gets very hyper when somebody scolds her and she shouts and screams. Sometimes she talks of heart pain, she overeats and is very lazy.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My daughter is 15 years old, she has anxiety disorder, she always oversleeps, has no interest in studies or any activ...
In this age it is not good to take medicine. Psychotherapy will helps to you. Cognitive behavior modification required. Develop interesting activities in regular day activities. Yoga classes may reduce hypertension. Meditation will help in concentration. Puja it is also helpful to you. Morning walking, games it is also needed. It reduces laziness. If you practice these activities your child may overcome her problems. First develop lovingness and friendly nature with her. Based on request and gifts slowly develop above mentioned activities. Best of luck.
1 person found this helpful
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I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to overcome this stress?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to ...
Hi, When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. consult me for any query or if you want any help in dealing with stress.
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I am not having habit of going early to bed & don't have proper sleep I am addicted to smoking I want to leave habit of smoking & I have regular walk for 45 min after dinner then also I don't have sleep. Pls advice what to do.

BHMS
Homeopath, Delhi
You need to divert yourself to some work and keep yourself busy. The more busy you will be, your body will automatically get tired which will help you to sleep better. Don't think too much, and have warm milk before retiring to bed.
1 person found this helpful
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I am suffering from anxiety. I do yoga, meditation etc, but these things relax me just for few hours. I am very focused to my carrier. But I feel insecurity and lots of emotional changes. I want to leave my hopes, what the actual reason of my patience. I want to be emotionally strong person but without confessing my sorrow. Because I am already tired to think about all things again and again. Why things stuck as emotionally. Please suggest me to move on and how to be happy. Every day. I never live happy life. I have just hopes inside me to take next step in my life. Sometimes I couldn't find anyway to love. Why is it hard to love everything, when I like all things. Please tell me how to be strong?

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
I am suffering from anxiety. I do yoga, meditation etc, but these things relax me just for few hours. I am very focus...
Start maintaining a diary where you would record your thought process! Post that do approach a therapist to identify your irrational thoughts and work on it with some guidance. Simply Yoga or meditation will not cure your anxiety. In your diary you could mention - situation -thoughts related to that situation -behavior (what you did or couldn't do post those thoughts. Also start practicing self love! By repeating positive affirmation every morning and evening. But remember a professional s help in the initial stages will be helpful!
1 person found this helpful
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I have a bad habit of tobacco. I try many times to leave it but I cannot succeed. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Sir have very poor brain power in study I forget what I learn soon so what I can do my learning power is very weak.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your brain is fine. Poor learning is affected by other factors.You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression. Now I want to know about for four habits to help in depression. I want to close the medicine of depression. Help for this & weight loss. Thanking you. Ashok kumar kedia.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression.
Now I want to ...
Exercise regularly, meditate eat fresh fruits and green leafy vegetables write down any negative thoughts and maintain a dairy. Talk to loved one if you feel stressed.
1 person found this helpful
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Dear doctor. I am girl 26 single. I had friend who is a male since 7 years. I fell in love with him. 4 years ago. But I didn't tell him. Around a 6 months ago I came to know that he is also interested in me. So a month ago I met him and proposed him. Due to some reasons he is not having the feelings for me right now. So he didn't accept my love. And I told him that I will not be in contact with him anymore as I can't even be a just friend to him. He said that its all my wish and I stopped talking to him. Its been a month. I started understanding him​, respecting his feelings even I stopped talking. Since 3 days I feel like I want to talk to him as friend. Now I am clear about him and me. I don't wat him to love me or I am not going to have any expectations regarding him. But I wish to call and have a talk to him friendly as I was before. Is it fine doctor? My friends are saying not to be in contact with him anymore. But I wanna talk to him. I am double​ minded now. Pls gimme a good advice doctor whether I can talk to him or not. Thank You Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Please don't be panic. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. we will help you in overcoming your problems certainly. Take care.
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ADHD in Adults - How Best It Can Be Diagnosed?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
ADHD in Adults - How Best It Can Be Diagnosed?

Concentration problems and trouble in focusing on one task at a time can be termed as Attention Deficit Hyperactivity Disorder or ADHD, in rare and severe cases. While most of the cases are identified in one's childhood, it has been seen that many cases persist into adulthood while still others go completely undiagnosed. This mental health disorder comes with a number of symptoms and management methods. Read on to know more.

Symptoms: While many patients suffering from this disorder may not display any obvious symptoms at a young age as children are supposed to be brimming with energy, the symptoms for adult ADHD, start to show up in a more obvious fashion. Wavering concentration and low levels of focus along with disorganised living with impulsiveness are the first signs of adult ADHD. Such adults also have trouble when it comes to finishing one task at a time, or even focusing on a task for a prolonged period of time. Bouts of impatience and excessive activity can also show up as symptoms, while restlessness is a quality that most of these patients seem to possess.

Diagnosis: The diagnosis of this condition is slightly difficult because most adults may complain of some or the other symptoms related to this condition at some point in their lives. Anxiety and mood swing related symptoms can help in diagnosing the condition in a better manner. If the condition ends up disrupting your normal life, work, socialising and behaviour in general, then you may want to see a doctor regarding the same, so that proper diagnosis may take place.

Causes: While genetic predisposition is said to be the foremost cause of this condition, especially when it continues well into adulthood, there are various environmental factors that may also have a significant bearing on the onset of the condition. Exposure as a child increases the risk of falling prey to this condition. Also, when there are problems with the central nervous system during the developing years, the patient may start to develop symptoms connected with this disorder later on.

Treatment: Stimulants and other medication like anti-depressants, nonstimulant amphetamine are also used for treating this condition along with therapy and psychological counselling for better organisation in life.

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