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Dr. Md Salmankhan Warsi  - Unani Specialist, Kolkata

Dr. Md Salmankhan Warsi

BUMS

Unani Specialist, Kolkata

500 at clinic
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Dr. Md Salmankhan Warsi BUMS Unani Specialist, Kolkata
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Md Salmankhan Warsi
Dr. Md Salmankhan Warsi is an experienced Unani Specialist in Taltala, Kolkata. He is a BUMS . You can consult Dr. Md Salmankhan Warsi at Dr MD SalmanKhan Warsi in Taltala, Kolkata. You can book an instant appointment online with Dr. Md Salmankhan Warsi on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. We will help you find the best Unani Specialists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - The calcutta Unani medical college and hospital - 2018

Location

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Dr MD SalmanKhan Warsi

1/8 Abdul Haleem lain Kolkata Get Directions
500 at clinic
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I have a problem with my blood test report always show that my bilirubin is high (1.5-2. But no problem whit my liver. What can I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
This asymptomatic congenital rise in bilirubin is seen in various syndromes. Criglar najaror dubin johnsons syndrome. Nothing to worry just let me know the breakup of this bilirubin (whether direct or indirect) and yes there's a good medication to treat this. Just let me know of detailed report.
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I'm severely underweight I want to try gomad milk diet please help me with some good suggestions to start the diet and control bloating if arise.

MD - Homeopathy, BHMS
Homeopath, Pune
I'm severely underweight I want to try gomad milk diet please help me with some good suggestions to start the diet an...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am 21 year old boy, my weight is 38, I am very skinny and my hair is falling. What should i do?

DHMS (Hons.)
Homeopath, Patna
I am 21 year old boy, my weight is 38, I am very skinny and my hair is falling. What should i do?
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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How to get proper body growth mostly in height and strength by taking home ingredients?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get proper body growth mostly in height and strength by taking home ingredients?
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Last 2 - 3 months I am suffering from Ringworm, day to day it spread bottom part of my body like legs, vest etc. I am using a tube which my friend suggest me & taking fluconazole tablets but I thought it is not useful, can you suggest what could be done? Thank You.

MBBS
General Physician, Mumbai
Along with creams, supportive treatment is very important for ring worm. The ring worm spreads in the presence of moisture. Keep the area dry. Wipe the area dry after bath with a towel and apply powder to the area. Dip the clothes in hot water especially the undergarments and wash them. Sweating increases the spread of ringworm. As told before wipe the area dry and apply powder to the area.
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I have a very small personality am too weak how to I get strong personality and became strong.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a very small personality am too weak how to I get strong personality and became strong.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
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Hi sir, I am 28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In my teenage I was very fun loving person and I use to be very active but now I found myself very low every time. My friends are always criticize me though they never win without me. I need to change myself as soon as possible. And for that what I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi sir, I am  28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In...
Thanks for the query. Most often we lose weight because we are in stress, our basic diet is poor, overburden of work, which all leads to lack of nutrition and thereby reduced immunity and weight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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