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The area between my head and my neck aches a lot and it causes a lot of pain. I am not able to sleep for this reason and my head does not move freely. I tried traction but that did not work. What should I do?
Long time fever ,cold, body temperature low and back pain chest pain, neck pain, weight loss, headache. Could fever Long time sleeping, CBC test normal. Please can you help me sir please doctor. Coup. With 25 day. Pls help me sir pls.
Hi, She got pregnant now, she is 2 months, at this time she wnts to do sex, is having sex any problem to do sex in this time. Please advise.
I am loosing hair in 2 months. Its too much of hair fall. I have to follow all instructions. Bst no use. I have to use so many conditions and fallow all that about my hair Will you pls suggest me any oil are shampu for my hair fall. I am waiting you r reply thank you.
What would be my appropriate weight? Im 6'1" Tips to loose weight really fast. Any medication perhaps?
My knee pain and sound come from knee after get up and down when climbing stairs and near toes surrounding also.
How can I built my body well without any fitness problems, and also I want to increase my weight upto 70.
I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.
He want to lose weight and he is a student he previous weight was 65 and now his weight is 78. Please help him.
I am suffering from heavy hair fall and due to this my hair density also get decreases. I am 21 year old.
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:
Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.
Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.
Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.
Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.
Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.
Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.
If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a Psychiatrist and go for regular therapy sessions.