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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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Doctor I really painful in brain because of some pressures and tensions in my life please some solution.
I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.
I lost somebody close last year and since then feel depressed and prefer keeping keeping to myself at the time. Please help me.
My son, 30 yrs, is suffering from aggression, low iq since birth. Under medication, at psychiatry deptt. Govt. Med. College & hospital, chandigarh since 2006. Prescribed medicines per day includes: serenace 10 mgs. Bd, sulpitac 400 mgs, tryptomer sr 50 mg, 1 od, pacitane 2 od, zeptol 200 cr-1 bd. During day, his aggression does not subside and at night he is numb. Please Advise. Thanks.
Mu friend want to left tobacco, he had this habit from last 5 years, when he tries to control this, his health become down and he feels unconscious and sleep. please tell whats the alternate for this.
My mother had SDH - Craniotomy operation 1.5 month ago. Now she cant speak still she try to speak but cant speak clear to understand sometime she speaks 1-2 word clearly. What should do?
In day I always have some headache and my mental power being less like sometime I loss my concentration while I'm studying so what to do?
Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.
I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted to know that, is it very likely that I might have it? Because, I do have all the other characteristics, but- I do have difficulty remembering things I did through out the day, I can't tell you quickly if I have had my meals, or where I left my keys, I keep losing track of my stuff. But I don't have total blank spaces in my memory.
My wife 33 year old since 3 years her behavior got changed she developed habit to clean and wash and barking mentality for any cause also she suffered from thyroid. What to do for want of peace in life ?
hi i got Marriage on April-2014, still we have no childrens, In Oct-2014 my wife got abortion with some problem. I have some skin problem,with doctor consultation i use A&D (Morning), Dapsone(Evening) Tablets, Halnova-S ointment. From two days My wife angry with me some issue. Without telling me she was Crushed & swalloed 20-25 Dapsone Tablets. In One hour after i observe there is no tablets in my box. And ask my wife she tells me after one hour. Then lots of salty water drinked for my wife. Some white solution comes out. Is there any problem for in future.
Actually my problem is that my mind always think about having sex. Because of this I am not able to concentrate on studies, so what is the problem behind this and what is its cure.
I forget something daily since last 3 years. It may be for my low attention or tension. How can I increase my memory. Is there any natural fruit or vegetables?
I'm suffering from night fall problems these days. It is due to my vit d deficiency or constipation, or due to using wifi whole day! please reply. Is it serious deadly problem! I'm in deep tension.
Mujhe last one month se left side mai achank pain and anxiety feel hoti hai chakar aane lagta hai or raat mai saute huai anxiety or badh jaati step chalne par saas phool jaata hai.
STRESS -BUSTING FOODS
Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.
Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.
Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.
Food with high vitamin and minerals actively help to reduce stress levels.
Food and drinks that can trigger and aggravates stress includes.
*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.
STRESS - Busting food how they work:
1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.
2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.
3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.
4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.
5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.
6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.
7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.
8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.
10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.