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Dr. Laila Das

Physiotherapist, Kolkata

Dr. Laila Das Physiotherapist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Laila Das
Dr. Laila Das is a renowned Physiotherapist in Salt Lake, Kolkata. You can consult Dr. Laila Das at Netaji Subhas Eastern Centre in Salt Lake, Kolkata. Save your time and book an appointment online with Dr. Laila Das on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medical Officer, Netaji Subhas Eastern Centre, Salt Lake, KolkataKolkata Get Directions
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I am 23 years old. I have leg pain for last two months. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 23 years old. I have leg pain for last two months. What should I do?
The pain may be due to tight muscles in legs such as calf, hamstrings and quadriceps. Try doing stretches for the leg muscles. Avoid prolong standing. Sometimes leg pain may be referred from low back. Hot and cold therapy can also help relax muscles. Wish you speedy recovery.
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Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.

BHMS
Homeopath, Faridabad
Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.
Hello, take Berberis pentarken , 2 tabs thrice daily. Urtice urens Q , 10 drops with water twice daily. Revert me after 15 days.
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I am unable to bear weight on my healed ankle fracture (fracture four years ago). Climbing stairs is a problem. I get pain inside my bone, sharp stabbing pain. This stabbing pain stays for a week or so with no movement and goes away after a week of rest but returns when I climb stairs (put weight on the ankle). Please advise.(The X-ray and MRI reports are normal).

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q ( 10 drops in little water) thrice a day for a week and revert. Don't take medicines together keep a gap of 15 - 20 minutes in both the medicines.
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Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n due to that my lower back pain is serious. I'm nt able to walk n seat long time. Before my pregnancy also the problem is same and the pain is right and left side of money bone and in monkey bone too because of that I can't able to sleep on my back and can't stand up quickly n today also the condition is same 2 years before I consult to orthopaedic Dr. n he advised me too do vitamin n uric acid test. So what to do on this pls suggest any treatment or test to diagnose what exactly happened. Thanks.

BPTh/BPT
Physiotherapist, Kota
Hii doc, I suffered from back ache problem since last 2 years and recently 2 weeks before I had c section delivery n ...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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Everyday at night my two legs pain very much. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Everyday at night my two legs pain very much. What should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some solutions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some...
Hi dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.
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I get acidity and gastric influx almost everyday. I survive on pentacid tablets.But need a permanent solution to the problem.Many times ven the pentacid doesnt work and i suffer a lot. Second problem is that my heels pain a lot at the end of the day. I have a sitting job and dodnt walk much. Still i suffer from acute ache in my heels at night

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. This is the most permenent solution for your problem. Go for drugless therapy
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I am 21 year old female and have severe back ache from last 8 months. I had my XRay but no negative results. I had medicines but no effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old female and have severe back ache from last 8 months. I had my XRay but no negative results. I had me...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 22 years old and have back pain from last 10 nights. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 years old and have back pain from last 10 nights. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.

D.P.T
Physiotherapist, Hyderabad
I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.
Apply heat fermentation to reduce pain. Standing for long hours will surely get leg pains. So take rest properly.
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I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and I am suffering from knee pain. I had used several pain relief creams but it is of no use.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me medications and medicines and food what to eat and what not eat to recover this problem Thank you.

BPTh/BPT
Physiotherapist, Kolkata
How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me med...
Egg is the best solution not eat use over face then after 1 hour wash by water it is better for hair also.
3 people found this helpful
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She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
She has osteoporosis has pain in joints and has problem in walking so what is your suggestion.
Start light exercises in comfortable position and consult to physiotherapist who will teach her accurate exercises concern with osteoporosis.
7 people found this helpful
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I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain still I suffer 3 months. I used many creams but still don't cure and any changes. Then what should I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have body pain and headache with high fever for over 3 days? What should I do? Please suggest.
Immediate take combiflame one daily for three days. For throat infection do gargles and boiled milk adding turmeric powder sugar & ghee at night. Avoid cold drink and curd etc.
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I am 34 years old male. Had done total hip replacement 4 years ago but due to fault in depuy asr implant I have to redo through the surgery. My prev operation was done by Dr. nagi in sir ganga ram hospital. Now I am very confused which implant and which doc to go for the surgery.

MS - Orthopaedics
Orthopedist, Surat
Implant depend upon the doctor you select. So talk to your doctor he will be able to guide you to selection of implants and pros and cons of any operation and implant.
1 person found this helpful
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I have knee joint pain. Affected by diabetes too. Suggest some easy home remedies please.

MBBS
General Physician, Mumbai
I have knee joint pain. Affected by diabetes too. Suggest some easy home remedies please.
For pain take tablet paracetamol 650 mg and In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
1 person found this helpful
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I have back bone pain from long time, I use many medicines but there's no cure. What should I do ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I have back bone pain from long time, I use many medicines but there's no cure. What should I do ?
Is there any white discharge or not. If yes then you hv to be taken treatment for this ailment. If not then check your calcium and vitamin d3 then after medication will be prescribed accordingly. For a time being you can apply voveron gel and hot n dry fomentation twice a day. Avoidance to forward bending, cross leg sitting, heavy weight lifting. Jerk movements etc.
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When I do some work I am getting so much of pain in my legs? so what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
When I do some work I am getting so much of pain in my legs? so what can I do?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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