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I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to have nutri gain or whey protien pls tell me which is good as I need to put on weight and in past 4 months I have put on only 2 kgs.
I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 to 9.45 and last break at 11.30 to 11.45 I wake up @ 11. 15 am after which I exercise. But my eating habits r bad every break I have sandwich burger pasta coz m so hungry every break, I have pcos. I feel around my tummy area.
My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increase my weight? Either throughout tablets or food habit changes?
Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether to join in gym is correct or not. Please suggest me.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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