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Dr. Kiiran Roongtaa

Acupuncturist, Kolkata

200 at clinic
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Dr. Kiiran Roongtaa Acupuncturist, Kolkata
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiiran Roongtaa
Dr. Kiiran Roongtaa is one of the best Acupuncturists in Salt Lake, Kolkata. You can consult Dr. Kiiran Roongtaa at Supravat Vindu upchar in Salt Lake, Kolkata. Save your time and book an appointment online with Dr. Kiiran Roongtaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Supravat Vindu upchar

AD29 ,Near 4 no tank towards khal,Near- kindergarten school, Salt Lake City, KolkataKolkata Get Directions
200 at clinic
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I am 30 yr old (M). My height is 168cm. I weigh only 45kg. I am underweight according to my height. I eat a lot but have been this way for the past 10 years. My weight varies between 45 and 48. What may be the reason and how can i increase to a recommended weight?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It depends upon individual person's metabolic rate: If your body is burning more calories than you are taking - your weight would reduce. Second thing how active you are? As such you need to eat 1 gm of protein per kg of your ideal body wt - i.e. 70 gms protein. If you are in Bangalore, or you want to do a diet consultation, it will take one hr to identify exactly what you are doing insufficient and what should be done now in order to gain healthy weight. I will tell you in much details.
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I am 22 years old boy. I am so thin. Please anyone suggest me how to increase my weight and height. I am vegetarian.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 22 years old boy. I am so thin.
Please anyone suggest me how to increase my weight and height.
I am vegetarian.
Start your day with honey water take soaked almonds with milk twice in a day take salad before every meal consume as much water as you can for detailed diet plan consult privately with me.
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Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be healthier so give me a some simple tip which can make me healthier.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hello Doctor I'm not healthier as to be in the age of 24. I'm taking a proper food everyday but then also I can't be ...
You should avoid fatty oily food. Follow as under: a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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I am 18 years old and I am too skinny. I tried everything to gain mass but I am still the same. What should I do to gain weight and look attractive?

BAMS
Ayurveda, Ambala
I am 18 years old and I am too skinny. I tried everything to gain mass but I am still the same. What should I do to g...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I need to know which is more harmful, a cigarette or bidi. I smoke daily one cigrate except Saturday Sunday because I don't like smoking at home on my offs and also my body does not ask for it so much that I have to take it like many people have great urge. But somehow I feel I should not quit it because one cigrate everyday gives me enjoyment and since I am having only one I feel I can go with it, not so serious. If bidi is not harmful than cigrate I wonder if it will be a good move to switch over it as I don't smoke publicly so can use it. Please educate me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Cigarette and bidi are equally harmful. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I suffering for my body growth and fitness.. My fitness is day by day is very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.triphala kadha 4 tsp before lunch and dinner 6.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I'm. Eighty. Years. Old. Dr. Advise. Me. To replace. My. Knee. I am Suffering. From. Ostrio arthritis after operation severe side effect will occur is it correct kindly advise me shall igo for operation.

MPT, Mphill
Physiotherapist, Delhi
I'm. Eighty. Years. Old. Dr. Advise. Me. To replace. My. Knee. I am
Suffering. From. Ostrio arthritis after operation...
Dear Sir It all depends on your condition of your knee at present. Basically there are three grades of Osteoarthritis. Grade 1 in which there is reduction of joint space 10 to 20%,Grade 2 in which there is reduction of 50 to 60 % and grade 3 in which there is 80 or more than 80 percent reduction so first of all we will have to see in which grades your knees are?
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Respected sir/mam, I'm getting frequent fever and throat infection followed with body pain, headache and weakness, almost since last 2-3 year I get this every 40-50 days, I don't smoke cigarette but do hookah kind of once or twice a week. I have consulted general physician or ent but most of the reports are normal and they give a course of antibiotic medicine usually. Please help and and suggest appropriate treatment. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Respected sir/mam,
I'm getting frequent fever and throat infection followed with body pain, headache and weakness, al...
No details of reports . See a consulting physician for proper clinical examination, all relevant investigations, and diagnosis of exact cause of disease. You may also see ENT Specialist for evidence of chronic pharyngitis, Tonsillitis or Septic Tonsillitis. Keep a thermometer and diary and record temp with a good thermometer whenever felt. See these doctors regularly for follow up. and advice.
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I am very thin physically, I do many exercises but my body has no effect I am vegetarian how can I get perfect shaped body?

BAMS
Ayurveda, Ambala
I am very thin physically, I do many exercises but my body has no effect I am vegetarian how can I get perfect shaped...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 15 years old male. I can't sleep before 1: 00am and I have sometimes cold and headache frequently. What should I do? I eat many things but my Weight is not getting less or more. What to do for more weight.

MBBS
General Physician, Mumbai
I am 15 years old male.  I can't sleep before 1: 00am and I have sometimes cold and headache frequently. What should ...
Take a shower at bedtime for a peaceful sleep and dont concentrate on weight gain and instead concentrate only on fitness levels
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