Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Kiiran Roongtaa

Acupuncturist, Kolkata

200 at clinic
Book Appointment
Call Doctor
Dr. Kiiran Roongtaa Acupuncturist, Kolkata
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiiran Roongtaa
Dr. Kiiran Roongtaa is one of the best Acupuncturists in Salt Lake, Kolkata. You can consult Dr. Kiiran Roongtaa at Supravat Vindu upchar in Salt Lake, Kolkata. Save your time and book an appointment online with Dr. Kiiran Roongtaa on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Supravat Vindu upchar

AD29 ,Near 4 no tank towards khal,Near- kindergarten school, Salt Lake City, KolkataKolkata Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Kiiran Roongtaa

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to have nutri gain or whey protien pls tell me which is good as I need to put on weight and in past 4 months I have put on only 2 kgs.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to h...
Nutri gain you may take. With this you may take daily two bananas with milk. And six boiled egg with milk you can take in the breakfast. Cheese butter nuts you may add in your daily diet.
4 people found this helpful
Submit FeedbackFeedback

I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 to 9.45 and last break at 11.30 to 11.45 I wake up @ 11. 15 am after which I exercise. But my eating habits r bad every break I have sandwich burger pasta coz m so hungry every break, I have pcos. I feel around my tummy area.

PG Diploma in Dietitian/ Nutritionist
Dietitian/Nutritionist, Mumbai
I work 11 hrs a shift from 2.30 pm to 1.30 am. 1st break @ 4.15 to 4.30 2nd 1he break at 6.30 to 7.30 3rd break 9.30 ...
Hi Lybrate user, As per the details provided by you; you seem to have a sitting job for a long duration. And you also crave for junk. To overcome this. Make sure that you have a healthy and a heavy breakfast in the morning so that you can overcome your cravings for junk. Stand atleast for 10 min after every 1 hr that you spend sitting at one place. And for muncing in btwm carry few nuts and dates with you so that it would be a healthy munching. And split your meals and try to carry your meals with you for every break you have. You can contact me for more customised diet plan. Thank you.
3 people found this helpful
Submit FeedbackFeedback

My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increase my weight? Either throughout tablets or food habit changes?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increa...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
Submit FeedbackFeedback

Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether to join in gym is correct or not. Please suggest me.

BHMS
Homeopath, Faridabad
Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether ...
Hello, Gaining weight is a slow process which requires patience and dedication! If you want you can join gym as there is no harm as it will help you toning the muscles, but first try these following tips to gain weight in a healthier weight! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
Submit FeedbackFeedback

How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

4179 people found this helpful

How to increase my weight as it is too low according to my age, suggest some thing.

BAMS
Ayurveda, Ambala
How to increase my weight as it is too low according to my age, suggest some thing.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
Submit FeedbackFeedback

How to make fit and fine our nervous system without any workout and without exercise?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Nishant both things (workout and healthy diet)are important for our body fitness..take healthy nutritive diet in right proportion and right time with right combinition..and walk regularly....
Submit FeedbackFeedback

I am 28 years Woman. My weight is 55 kgs and Height is 5" 3"From last 1 month I feel difficulty in sleeping. When I am lying down on the bad I feel difficulty in taking breath, Suddenly I feel scary and my heart beat is increased. I feel pain in my chest or chest bones and in my back between in shoulders. I consulted to the physician. My ECG, BLOOD TEST, THYROID TEST, CHEST X RAY is cleared. Before few days my food pipe is swell. Doctor said its due to acid in my stomach. Still I am taking medicins from my food pipe swelling. Pls help me. What's happen with me.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 28 years Woman. My weight is 55 kgs and Height is 5" 3"From last 1 month I feel difficulty in sleeping. When I a...
It may be due to slow peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflammation, You may send me more information about your problem for better diagnosis Until then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q (2) Chelidonium Q Avoid fat fried food, take small meals at short intervals, preferably early breakfast and light dinner. Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.
1 person found this helpful
Submit FeedbackFeedback

What should I do to gain weight I am vegetarian and is gym good for health or not?

Vaidya Visharad
Sexologist, Narnaul
What should I do to gain weight I am vegetarian and is gym good for health or not?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
4 people found this helpful
Submit FeedbackFeedback

How to gain weight what can be the reason? Used to eat balance diet but not gaining weight its too bad want to look healthy.

BHMS
Homeopath, Faridabad
How to gain weight what can be the reason? Used to eat balance diet but not gaining weight its too bad want to look h...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
Submit FeedbackFeedback

Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please suggest to increase her weight and height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please sug...
She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc
1 person found this helpful
Submit FeedbackFeedback

sugest me some medicine that I can gain weight. please sir/mam Because I am very thin.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
sugest me some medicine that I can gain weight. please sir/mam
Because I am very thin.
Hello, Unfortunately there is, no medicine or tonic which can give you healthy weight gain. Consult me privately online and I shall help you with a healthy diet, which would be sufficient for you to gain weight naturally.
1 person found this helpful
Submit FeedbackFeedback

I am 23 year old boy. I am healthy boy but now I am feel very tired from last 1 weak. And pimples are growing on my face. What I do? Please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 year old boy. I am healthy boy but now I am feel very tired from last 1 weak. And pimples are growing on my f...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
Submit FeedbackFeedback

Iam having cervical spondylosis due to which i have blurred vision is this due to that?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

I am eating slatepencils. I my childhood it is an habitual habit. Sometimes I left again I continue. I want to stop it. Now my age is 32. Please tell me how can I stop it. Is there any tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am eating slatepencils. I my childhood it is an habitual habit. Sometimes I left again I continue. I want to stop i...
It is a habit disorder and there is no tablet for it and you can try chewing gums and strict mind control also help.
Submit FeedbackFeedback

How do I get rid of eating large amounts at each meal note that most healthy eaters, but large proportions.

MSc
Dietitian/Nutritionist, Hyderabad
How do I get rid of eating large amounts at each meal note that most healthy eaters, but large proportions.
Hi, unfortunately, there are no easy tricks to loose weight fast. This is flawed thinking and trying fad/crash diets would only further slow down your metabolism. We would be happy to work with you on a lifestyle intervention program.
Submit FeedbackFeedback

Hi. I'm 34 weighing 85. I'm trying to reduce my belly fat. I do abdominal exercise and jogging. Also brisk walking. I eat cucumber, apple, watermelon etc and drink green tea. Also drink warm or hot water. I consume Oat meal daily. This is since a week. I can see the fat on my cheeks and neck reducing. My goal is to reduce belly fat. Are the above factors helpful or do I need to change or add in my daily diet. I'm staying away from oil, junk and dairy products.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. I'm 34 weighing 85. I'm trying to reduce my belly fat. I do abdominal exercise and jogging. Also brisk walking. I...
Hi lybrate-user 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
1 person found this helpful
Submit FeedbackFeedback

Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Turmeric

Health Benefits of Turmeric

21 people found this helpful

Hi I am 32 year old working women, my concern is about weight loss. Actually m gaining weight continuously but can't identify dat reason, though I do d whole household works even cooking also, no outside food no junks in fact daily I walk for at least 30 min. But still gaining weight. Can you please guide me wat can I do to reduce it. Earlier I was 60 kg for 4/5 years but now it's almost 68k.

BHMS
Homeopath, Raebareli
Hi I am 32 year old working women, my concern is about weight loss. Actually m gaining weight continuously but can't ...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
3 people found this helpful
Submit FeedbackFeedback

I am getting thin day by day what I do in this my diet is also not proper is there any medicine for body development.

BHMS
Homeopath, Faridabad
I am getting thin day by day what I do in this my diet is also not proper is there any medicine for body development.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback
View All Feed