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Dr. Kaushik Mondal

Physiotherapist, Kolkata

100 at clinic
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Dr. Kaushik Mondal Physiotherapist, Kolkata
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kaushik Mondal
Dr. Kaushik Mondal is one of the best Physiotherapists in Lake Town, Kolkata. He is currently associated with Mita Physio Clinic in Lake Town, Kolkata. Book an appointment online with Dr. Kaushik Mondal and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mita Physio Clinic

Kalindi Houshing Estate, Lake Town. Landmark: Beside Punjab National Bank, KolkataKolkata Get Directions
100 at clinic
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I am having excessive lumbosacral pain from last 4 months. Though I haven't done coitus with my partner. Please help me to sort it out.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am having excessive lumbosacral pain from last 4 months. Though I haven't done coitus with my partner. Please help ...
More than coitus, it is related with your life style, exercises and sleeping mattresses. Do not do any work or exercise in which you need to lift heavy weights especially from front and end forwards. Do not sleep in sagging soft thick mattresses. Do extension exercises by bending backwards. Do not allow yourself to gain weight.
1 person found this helpful
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She has so mch shoulder pain. She also use every type of cream and ointment for massage. What is basic reason behind this?

BHMS
Homeopath, Faridabad
She has so mch shoulder pain. She also use every type of cream and ointment for massage. What is basic reason behind ...
Hello if the pain is chronic and she is not getting relief then go a shoulder joint X-ray.In the mean time take Rhus tox 200, 5 drops once daily. Revert with reports.
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Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
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He is suffering from back pain since last year. He is patient of B.P and arthritis. Today his B.P is normal and bleeding through ear. Is this any serious symptom or its normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is suffering from back pain since last year. He is patient of B.P and arthritis. Today his B.P is normal and bleed...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hello sir my father's right leg foot so painful. He used also medicine but not relief. So please solution sir.

MBBS, cc USG
General Physician, Gurgaon
Hello 1.Kindly let me know name of medicine your father is taking I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness and any trauma 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency
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My daughter aged 23 years has pain on the right shoulder for the last 6 monthsin and had taken Ayurvedic treatment . The pain had reduced and now again complains of pain. Please advise .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I would like to know the onset of pain, is it associated with any injury etc. Also let me know if there is any neck pain which is associated . You will have to get some tests done to establish a diagnosis. An appropriate treatment can be started after that.
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My mother is having pain and swelling in their knees for a long time. Everyday she takes pain killers for relief. It works for a while but then it all start again Please tell me what is the cure of this disease.

BHMS
Homeopath, Faridabad
My mother is having pain and swelling in their knees for a long time.
Everyday she takes pain killers for relief.
It ...
Hello, take single dose of Causticum 200 ch , 5 drops. Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
2 people found this helpful
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Am doings harx ware job in bangalore city, so my hair follow fully damaged and legs pains more please give me your answer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Am doings harx ware job in bangalore city, so my hair follow fully damaged and legs pains more please give me your an...
Anaemia always leads to the symptoms of having hair fall and also to have leg pain without any injury or any other reasons. You also might become tired due to this. Anaemia always leads to poor oxygen levels in the blood and it comes down automatically leads to improper functioning of the joints and muscles. Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain.
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What should I do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What...
Hi lybrate-user, I would suggest you to go for knee strengthening exercises as it will reduce your pain. In the meantime please go for proper investigation like xray to check if there is any arthritis or not. Also would suggest you to take proper diet which should include calcium. If required, take calcium tablets also.

Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consult Dr. Again he say for exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I have fever but little bit but problem is that my all joints of bones having pain due to it I am no able to walk or do any thing so please suggest me some good advice sir.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I have fever but little bit but problem is that my all joints of bones having pain due to it I am no able to walk or ...
As you wake up in the morning, apply pressure on your palms (front n back) for 10 minutes. Afterwards rub your hands together till they r warm.
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I am 78 and have a problem with my right knee. I can not afford a joint replacement. My both legs have developed black spots with severe itching. Blood tests are fine. Is there any cheaper solution? 8 years ago I had taken the magnetic treatment Cytotron but this too was not o much help. I am on thyronorm 100 mcg, Plavix and Ecosprin 75, I am allergic to egg and fish.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 78 and have a problem with my right knee. I can not afford a joint replacement. My both legs have developed blac...
Sir you should avoid squatting and cross leg sitting start hot saline fomentation followed by volini gel and knee exercises for detailed information about exercises please refer my health tips. Double stem cell treatment is low cost and very effective in your case. For more information please contact me.
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How to strengthen your leg power when you have stringent lifestyle. My son how is 18 years old often complaints about leg pain especially right leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to strengthen your leg power when you have stringent lifestyle. My son how is 18 years old often complaints about...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from back and leg pain when I am get up early in the morning everyday.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and leg pain when I am get up early in the morning everyday.
Backk. Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Leg pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

I am 20 year old and suffering with from elbows pain from last 15 days what shud I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB capsule she feels better. Neurobion is not effective. Please advise treatment.

MBBS, MD - Internal Medicine
General Physician, Delhi
My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB...
Dear lybrate-user, nervz b is a vitamin b Complex tablet. Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy. If you have done any tests please upload it and give some more details that I have asked for in the para above.
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I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have acute pain in my legs and heels. I am 53 years old. Especially left knee hurts a lot.
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi, I am male 58 year old suffering from knee pain with thigh & leg from last two months. Left side leg feel more pain. Some times I was disbalanced on walking.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of both knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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