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Dr. Kaushik Guha

Physiotherapist, Kolkata

300 at clinic
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Dr. Kaushik Guha Physiotherapist, Kolkata
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kaushik Guha
Dr. Kaushik Guha is one of the best Physiotherapists in Mitra Road, Kolkata. You can visit him at Healing Touch Physiotherapy Clinic in Mitra Road, Kolkata. You can book an instant appointment online with Dr. Kaushik Guha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Healing Touch Physiotherapy Clinic

17/1, N.C.Mitra Road, Dumdum Cantonment. Landmark: Near Dumdum Cantonment Rail StationKolkata Get Directions
300 at clinic
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Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?

BPTh/BPT
Physiotherapist, Kota
Tell me how to increase calcium in my body because I have lot of hand leg body pains all the time?
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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Hi, I had an injection of gas on 16 Aug. For the last 3 days I have been suffering from a severe pain in the hand. What to do?

BHMS
Homeopath, Hyderabad
Hi, I had an injection of gas on 16 Aug. For the last 3 days I have been suffering from a severe pain in the hand. Wh...
Please visit a doctor for proper examination (also please mention the name of the injection ). You can apply icepack for pain relief.
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I am in long drive in two wheeler in regular so back pain come please solve this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am in long drive in two wheeler in regular so back pain come please solve this.
Stop long drive on two wheeler. It creates gaps in between spines of lower back causing pain. Use local oil massage every day followed by heat treatment with hot water bag. Regular exercise and yoga as well as morning walk every day. It will help you from pain.
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My right hand shoulder fracture 2010 than shoulder has a dislocated What is this solution Pls.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My right hand shoulder fracture 2010 than shoulder has a dislocated What is this solution Pls.
Dislocation happens as a result of weaknes of the tendons around the joint... Homoeopathic medicine can help strengthen them with physiotherapy... You may consult for proper treatment...
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Flat Foot Pain - Ways To Fix It!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Flat Foot Pain - Ways To Fix It!

Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendons and ligaments become weak, the arch begins to diminish before finally disappearing, which leaves the patient with a flat foot.

Posterior Tibial Tendon Dysfunction: An Overlooked Cause of Flat Foot Pain

Posterior tibial tendon dysfunction is one of the most common problems of the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not be able to provide stability and support for the arch of the foot, resulting in flatfoot. 

Overuse of the posterior tibial tendon is often the cause of PTTD. In fact, the symptoms usually occur after activities that involve the tendon, such as running, walking, hiking or climbing stairs.

This can be a painful condition. Let us look at the ways in which it may be cured.

  1. Foot Wear: When you are suffering from this condition, it is important to wear comfortable and supportive foot wear like shoes, sandals and slippers which can support the arch and help in giving stability to the rest of the body. Besides looking for shoes that will provide the right amount of comfort, one can also use additional support like insoles that will help in giving comfort while you are walking, standing or running.
  2. Orthotics: These are tools that can be recommended by your doctor in order to help in minimising the pressure that one feels in the foot. The orthotics usually distributes this pressure by giving much needed additional support to the arch of the foot. These tools also help in realigning the foot’s ankle with its bones as well as the joints, which can help in successfully treating this condition to a great extent. They are usually customised as per your exact foot shape and size, as well as the problem you are facing, so that you have plenty of support when you are using your feet for varied activities.
  3. Arch inserts and wraps: If your normal shoes are lacking the arch support that you require for flat feet, then you can also invest in arch inserts and wraps which will reduce the pain and prevent it from reoccurring. Also, these will help you to remain standing or walking for longer periods of time, as they add that extra bit of support to your feet for normal functioning.
  4. Surgery: If the various non surgical treatments do not help you over a period of a few months, then it may be time to speak with your podiatrist or orthopaedic specialist so that you can go in for a surgery that will fix this problem. This kind of surgery will help in stabilising the feet and ankle bones by applying corrective foot support.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2455 people found this helpful

I am asking this question regarding my mom's condition. She is having pain in her joints all over the body, the pain is there all the times. We had visited a doctor earlier and after a few x-ray scans, he said she might be having arthritis. But then we had another test (rheumatoid factor) along with other tests at Apollo hospitals (Delhi) where the test came to be negative, and the doctor (a gym doctor) said there were no signs of arthritis. What could be the problem then? Should we visit an orthopaedic? Condition: Pain is not severe but mild and continuous. And even after doing small routine work she starts feeling very tired.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am asking this question regarding my mom's condition. She is having pain in her joints all over the body, the pain ...
Try some remedies for Joint pain: -Ice packs can be used to soothe hot, swollen joints. -Heat packs help to relax tense, tired muscles. -Splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (OT) may provide temporary splints for you. -Pace yourself :Overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -Take regular graded exercise :Graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -Mobilising, stretching and strengthening :Your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Check Vitamin D and Calcium level Best wishes.
1 person found this helpful
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I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 year it has been very painful. Before this 1 year, for nearly 6 months I heard sounds while walking (in between the joints). I could not even sleep due this pain. Actually what is the reason behind it. Why it is caused. What should I do to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 ye...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem
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I have back pain since 3 months. I don't have any accident but it's paining almost every day. What should I do now?

BHMS
Homeopath, Faridabad
I have back pain since 3 months. I don't have any accident but it's paining almost every day. What should I do now?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
Apply hot fomentation Take bath with luke warm water Avoid being in AC for long duration Do arms & legs stretching Walk half an hour daily Do deep breathing exercise
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