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Healthy eating gives kids the energy they need for their busy days.
Here are some great ways to make it easier.
Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.
Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.
Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.
Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.
Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.
Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.
Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.
Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.
My Age 24 years .since too much stress I had not get period since 2 months. please suggest me any medicine so I get period early. And also some home remedies.
Sir. I am getting intimate with my partner for many months. But this month I had an I pill after which I realised bleeding and yesterday we had protected sex but still. Its bleeding. I am observing heavy pain in my lower back and under stomach areas just like when mensuration cycle comes. I had taken I pill before also but this time the problem is more severe.
Hi, I am 28 years old female. Just wanted to enquire about stopping the period permanently? Also wanted to know the cons of treatment.
Low mood refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. Low mood is a very common emotion you might have experienced at least once during your lifetime. But if Low mood is chronic and long lasting for you, then it indicates that you are suffering from clinical depression.
Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should. Most people live with a number of symptoms of Low mood without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression.
Here are certain signs to watch out for to determine whether a person is struggling with Low mood:
- A significant change in sleeping patterns: If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of Low mood.
- Cultivation of a pessimistic approach about everything in life: You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from Low mood.
- Anger or irritated mood: Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of Low mood.
- Sudden variation in weight or appetite: If you suddenly find that you have lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your Low mood.
- Feeling of guilt without any particular reason: If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of Low mood.
Low mood is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability. In case you have a concern or query you can always consult an expert & get answers to your questions!