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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 40 years old man, weight 91 kg. I am having knee problem so I cant run or do squat exercise. I can walk. I have a big stomach. I want to be slim by doing exercise of 30 minutes. Please suggest me some exercise tips like situps etc?
My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.
Hi, I am 26 years of age. I am ankylosing spondylitis patient. I have ultolratble pain all over body, and my right is almost damaged and left foot swollen, I can not walk properly, I am taking steroids, saaz ds, tizanidine, and pain killers 3 times, no solution or much relief em getting, ESR - 18 mm/1 hour, CRP- 1: 2 reactive (1.6 mg) Urea-37 mm and creatine is 1 mm? Have done all things what to do?
She is having leg pain in the thys of her right leg at alternate days what could be the precautions taken?
Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used it effects whole body pls reply to my question.
Hello Sir, I am 25 years old and I'm a male. I'm facing little numbness to my left side of the body, When I got consulted to the Doctor, He referred to Brain MRI and said that everything is normal and no need to worry but I got to know the change in me . I can't breath completely to my left side , one month back I went to the Hospital and there they referred to X--Ray and In-Flow Out-Flow graphs they too said that everything's normal but Why i'm facing this please help me out of this.
My periods have not come since march. I am 43 years old and follow good diet. I have back ace since 2007. No medicine, only on physiotherapy when required. Doctor says it may be due to hormone imbalance. Is there any medicine in ayurved. If so what I should do. Please reply.
I am 30 years old. I have back pain. I am working data entry and I have mobile shop. I am working daily fifteen hrs. What do do?
I am 17 years old, I have lower back pain and when I cough sneeze or take a deep breath I feel a sharp pain in my left ribs and I wanted to know that can it Be cured by exercise?
I have red eye for over 4 days What should I do Pain in legs. Pain in head and all body. And very weakness in all body. What should I do?
I have pain in right knee and left heel for the last fifteen days. They happened earlier also, dont remember exactly when, they disappeared the way they appeared. I am now aged 64 plus. Xray report says it is decreased tibiofemoral & patellofemoral joint sapces, osteophytes ar femoral, petellar and tibial margins. No e/o lytic/ sclerotic lesion, they say its osteoarthiritis in my knee and in the heel, the report says early calaneal spur seen on both sides, articular margin and joint space are unremarkable and no detectable bony injury is seen. Please advise.
Pain at lower back right side extends up to ankles at times. While on lie down position pain relieves. Last two months problem. External medication gives temporary relief. Please advise.
I am a 25year male, whenever I play any outdoor game or go for a trek, my whole body suffer from pain for 2, 3 days.Please do help
I am 58 years old male and have pain in my both the knees for last six months. Taking Rosiflex Trio OneTab BD since 10/01/2016. What should more I do?
Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.
- Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
- Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
- Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
- Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
- Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
- Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.