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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have bach ache from last couple of days. Sometimes it pains and sometimes it gets normal automatically.
A month back I ran a 5 km marathon. After the run I had a severe back pain which lasted for a week. Everything was fine after that until the last 2 days in which I'm having similar pains which is causing a lot difficulties while I'm working/sitting in a chair.
Wife 54 suffering from severe spinal stenosis of canal advised tlif of l4-l5. Is any minimal invasive technique or alternate pathy for permanent cure available?
Hi i Am 25 years male, I have pain in my shoulder and new two weeks, two weeks, before I lifted heavy bag, still I have pain in my shoulder and neck, what I do.
I am 17 years old and I have problem of shoulder pain whenever I try to throw something I had a severe pain then after sometime I automatically get relaxed. So what should I do now?
I am betting a very bad lower back pain since yesterday have not had any fall but had lifted something heavy pls help.
Well I am not sure if I have tennis elbow or triceps tendonitis-i get pain in my triceps and my forearms get swollen but da peak/concentration f pain is in my triceps! Can I do something about it? Should I consult ortho/Ayurveda?
I am 20 year's old and feeling backpain. An sometimes I get headaches also so please suggest me some healthy tips.
My hand was fractured for which I was operated a year ago and plates were inserted. I would like know is there any way to remove the operation marks.
Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.
My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights. What will be the actual cause?
Whenever I start running, after 5 days in the bone below the knee it start paining, in that bone's lower half. But underside only. But after 30 min of rest it stops completely but when I push that area with finger then I feels pain or whin I sit as doing poop in indian style toilets it start pa8ning again. But when I walk it didn't feel that much. My wt is 71 kg, hight 169 cm and age 26.
I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablets for the leg pains. No use. What is the problem in my legs.
I have issue in my right leg. It is paining when I sit for few hours. Please try to give me the solution for this.
I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at present. What investigations should I go for?
Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:
- Chronic pain
- Limb deformities
- Disabled scope of motion
These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:
Small things you can do every day, while you are sitting or working, such as:
- Frequently adjust your position
- Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
- Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
- Walk around and stand every hour or a half.
In addition to these, you must:
- Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
- Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain
There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:
- Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
- Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.
If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:
- High-stress aerobics
Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.