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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Kamal SinhaYour feedback matters!
My feet stinks so much have tried remedies like lemon, salt and baking powder. Keep myself hygienic as well.
In back west pain about one year I feel any time pain. Advise me some time relief without take any medicine.
I have done so much of exercise that my whole back is paining ang legs too and I am not able to sit properly what should I do.
I have a back pain in last 3 months I am 24 years old, have if got any relief. What should I do now?
Sir, I am a diabetic for the past 15 years, and having knee pain also, Presently knee pain has reduced, For the past 6 months, I am taking Ayurvedic medicine, for diabetic, as well as for joint pain, along with English medicines, Is it advisable to take both medicines, simultaneously,My present age is 57 years, kindly explain,
I am suffering from pain in my joints I tried many medical treatment and therapy as well as medicine but all in vien. Please suggestions me some wauy to get out of it.
Dear sir, I reside in electronic city, bangalore. My mother is 69 years old and has complains of acidity. She also complains thrubbing pain in her knees in the night. I would request a guidance for her treatment.
I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be the reason? I never met with any accident.
I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from my bed. Although the pain decreased, I couldn't walk after a certain distance. I'm limping from last 5 days. Sometimes I will experience a sudden pain and at other times when I walk a little far, the pain happens throughout my leg which compels me to sit down. Yesterday, I slept on the affected side of the hips and the pain increased and now I'm experiencing continuous pain. I should tell that I experienced a nasty jump in the bike because the tyres were not having enough air. What can be the reason for such pain?
My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?
I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the meaning of this because there was not mention of fracture and what should I do after that already I took a appointment from a Dr. He gave me some rull that I do not pull down, do not ride cycle or bike etc. But after one week I am feeling pain.
I am 24 years old, when I go for a jog or run. Spinal cord which must absorb shocks. Does Not. I think the cause is, I used to lift heavy weight. Does it lead my spinal cord weak.
I GOT AN ACCIDENT, MY SCOOTER SLIPPED ON ROAD AND MY VEINS PRESSED AT BUMP(BUTTACK). NOW IT HAS 10 YEAR PASSED. I HAVE TAKEN MEDICINE FROM AIIMS, ALLOPATHY, AYURVEDIC,HOMEOPATHI, DIFFERENT OILS, MASSAGES, VEINS PRESSING AND MUCH MORE.NOW I HAVE GOT STARTED NUMBNESS PROBLEM AT LEFT SIDE WHOLE BODY FROM HEAD TO TOES. GIVE SPECIAL MEDICINE. I AM SUSHIL RISHI
Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.
Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.
Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.
Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.
Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.
Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.
Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.