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Dr. Kamal krishna Das

BPT

Physiotherapist, Kolkata

8 Years Experience
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Dr. Kamal krishna Das BPT Physiotherapist, Kolkata
8 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kamal krishna Das
Dr. Kamal krishna Das is a popular Physiotherapist in Dakshineswar, Kolkata. He has been a practicing Physiotherapist for 8 years. He is a qualified BPT . He is currently associated with DAS Physiotherapy Clinic in Dakshineswar, Kolkata. Save your time and book an appointment online with Dr. Kamal krishna Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - Haldia Institute Of Health And Science - 2009
Languages spoken
English
Hindi

Location

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DAS Physiotherapy Clinic

93, R.N Tagore Road, DakshineswarKolkata Get Directions
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Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big please tell wt to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I delivered a 2nd baby through c sec after dat I hv lot of back pain as well as my tummy h's grown vry big plea...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am a 25 year old male and have backache for last 2 months. What should I do? please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. What should I do? please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is compulsory? Or if I can take any precautions or bed rest then it will be ok?

MD, MBBS
Pain Management Specialist, Vadodara
I am 17 weeks pregnant. My cervical length is 3 cm. And doctor suggested me to have cervical stitch. Doing stitch is ...
When doctor suggest it should be in your favor only. If you do not go for stitch, chances of abortion or early delivery increases. The best judge for your situation is your doctor only.
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Sir I am suffering back pain whenever I start to walk or have a little bit activities. It starts giving me too much pain. And it is not coming to rest at all. Sir please suggest me regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering back pain whenever I start to walk or have a little bit activities. It starts giving me too much p...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hi, actually the question is for help/medical advice for my wife who is now completing 50 yrs and is under phase of stoppage of menstrual cycle (i think it is called menopause) and is now having some problems of joint pains particularly in knees and also swelling in legs particularly on upper portion of both feets. Can you please advice tests and medical treatment she should excercise. Weight increase is the normal part of this phase? please advice and reply asap.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Yes if she is around 50 years then from an orthopedic point of view you need to get her: 1) serum calcium and vitamin d levels 2) dexa scan to estimate bone density 3) swelling is not usually an orthopaedic issue unless there is a history of any injury which has led to it but thyroid profile is important to rule out as hypothyroidism can lead to swelling there are other tests to see what can be the cause of swelling but that is best advised by a general physician after clinical examination. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc
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I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want to play football. What can I do. I've been working and never concentrated much on knee strength before.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want ...
After acl reconstruction, it is very important to do physiotherapy to build up your muscles. You can definitely play football, if you follow some advices.
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I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I'm 21 now. From last few days I feel painful back pain. What do I do now for this ?
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult your doctor immediately don't worry such backaches resolve with proper care as advised above. For further queries consult again.
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I have pain in my elbow and it is still before 12 months so please tell me the medicine I will buy from my nearly medical store?

DNB (Orthopedics)
Orthopedist, Pune
Pain since 12 months you require to get your sr uric acid cbc esr crp checked. You can apply dolophob gel till you get your blood checked.
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I am 20 years old. I have been facing neck and shoulder pain can you suggest me in this issue?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. I have been facing neck and shoulder pain can you suggest me in this issue?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. Please help and tell what sort of physical activity I should do.

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. P...
Take meals regularly improve your posture have balanced diet do physiotherapy for spondylitis take calcium eat a lot of curd check your bp and yearly health checkup.
2 people found this helpful
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I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I am using some cream. Pain removal cream. Is it good. What is need to do. Which medicine is good...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.
You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises .
1 person found this helpful
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I am 40 year female, active I walk n gym total 2 hrs of workout n m health conscious but still suffer a lot from stiffness through out body n pain, massages n workout help but temporary if I escape these my situation becomes worse, please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi do cross training. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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When I wake up my ankle is paining hard. Not whole day but only at morning and some time at night also when I am sleeping. And at night there is also a chest pain little bit. And at afternoon my head is paining very hard. So what can I do for my anole pain and my chest pain and my head ache. Is there any final solution or i have to consult a doctor to resolve the query. And which type of doctor should be.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I wake up my ankle is paining hard. Not whole day but only at morning and some time at night also when I am slee...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Of late I have started getting pain in the knee joint - when I stand for more than 30 minutes. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Directly hurted in right hip portion having so much pain there even not able to turn posture while sleeping and sitting but able to stand and walk slowly. Pain is like pinching hardly. It's 2nd time slip and same place hurted. 1 month ago also slipped and hurted both hip and joint of them in between triangle like structure. And still pain is there .and now once again I slipped bt this time hurted in right hip only. But feeling pain in whole right hip and kamar. Most pain in hip. please advice me what to do as soon as possible. Right now I am doing sex with warm water with salt. And homeo path medicine Arnica 200.

MPT, BPT
Physiotherapist, Noida
Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Dire...
• For Leg Pain, please follow the below advise • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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I am getting pain in my back near the end of the spinal cord. And what are the measures to avoid this?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, have some hot water fermentation and apply pain relieving cream to come out of pain while sleeping have a pillow under your knee this will help tou in relieving your pain, once pain is released do back strengthening exercises.
1 person found this helpful
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I'm suffering from diabetes last two years joint pain produced problems in my knee.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I'm suffering from diabetes last two years joint pain produced problems in my knee.
Have small frequent meals, avoid fried food and sugars.Do regular exercise like brisk walking for 45 mins everyday.Do knee strengthening exercises.You can take homoeopathic medicines for the knee pain.
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