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Dr. Kamal krishna Das

BPT

Physiotherapist, Kolkata

7 Years Experience  ·  at clinic
Dr. Kamal krishna Das BPT Physiotherapist, Kolkata
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kamal krishna Das
Dr. Kamal krishna Das is a popular Physiotherapist in Dakshineswar, Kolkata. He has been a practicing Physiotherapist for 7 years. He is a qualified BPT. He is currently associated with DAS Physiotherapy Clinic in Dakshineswar, Kolkata. Save your time and book an appointment online with Dr. Kamal krishna Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Haldia Institute Of Health And Science - 2009
Languages spoken
English
Hindi

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93, R.N Tagore Road, DakshineswarKolkata Get Directions
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I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk properly. I had consulted many doctors but result was null. I had xray etc bt that was ol ryt.(Age =21, sex male, height 5'11" n weight 76 kgs) thanks.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk p...
Good afternoon, Your low back pain radiating to the leg can be due to disc prolapse which can cause impingement of the nerve due to which you feel pain radiating to your leg which is making you discomfortable .We at Physioline centre, Mumbai would help you with a good program and advanced technology to reduce your pain and restore your spine and improve your movements.

My leg is paining over 3 days.Please do help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My leg is paining over 3 days.Please do help me.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal with it some supplement treatment and exercises to better my condition.

BHMS
Homeopath
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I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal wit...
Hello. Please correct your posture. Please eat protein rich food and calcium rich food. Take arnica 30/3globules/3 times for 8 days. Thanks.

I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't work, what to do? Please help me!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. --consult a physiotherapist for detail assessment and management of your back pain. Best wishes.

I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

I have a pain in my left leg than I take a mediations near medical store. I have not received benefits in my left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a pain in my left leg than I take a mediations near medical store. I have not received benefits in my left leg.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.

Sciatic pain from buttock to knee.What is the treatment and how to avoid in future

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am 22 years old. I have back pain. I love driving my bike. Tell me solution?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

I am having severe backache since 5 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have a 5 day history of back pain which is not long and it could be just a muscle strain if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you and you can also add a muscle relaxant like tab myoril for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home (only modalities and no exercises unless you become pain free) - adequate calcium & vitamin d intake if levels are low in body - ice packs to be applied 3-4 times in a day for 5-7 days - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am having a ligament injury in my right wrist while playing cricket. I did not paid attention to that and continued to play till that pain is worsened. My age is 45 and now I am having lot of pain even lifting mobile by right hand. X rays show nothing. I had taken ultrasonic treatment also and since last 15 days I had given complete rest to right hand with creep bandage in position.

BHMS
Homeopath
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I am having a ligament injury in my right wrist while playing cricket. I did not paid attention to that and continued...
Hi, take homoeoapthic medicine - ruta g 30/ 3 times a day dailyu and apply rhus tox ointment over the area in soft circular motion and wrap a crepe bandage over it after 1/2 an hour. Avoid movement of the wrist. Revert after 10 days.

what exercise and medicine you recommend for FROZEN SHOULDER

BPTh/BPT
Physiotherapist
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we cannot advice any exercise without seeming patient for periarthritis..but common exersise we can tell you..you should abduct your hand with support of wall how much you can..and pick one kg weight in your affected hand. and move your hand slowly (like a pendulam), and hold your both hand back ward and try to push it up.. lots of exercise .better you should meet a good physiotherapist once

I am 25 years old and I have back pain for a last 2 months what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 years old and I have back pain for a last 2 months what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower back and bums. Once I've felt numbness around my lower body. The pain is worse. And my unable to do any work because of the immense pain. Please help me out.

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower bac...
well take a muscle relaxant first of all...and then take ice pack for 7 days and physiotherapy TENS to relieve from acute pain

I am 33 old man. I am having a neck pain which include the backbone pain also. I can't sit properly for five minutes also. I can not walk full distance. Respect sir to consider my problem and give a suggestion How it is caused What are verification for this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 33 old man. I am having a neck pain which include the backbone pain also. I can't sit properly for five minutes ...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work.

Hi. I am sufferings from back bone pain since morning. Kindly provide me better solution for that.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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Hi. I am sufferings from back bone pain since morning. Kindly provide me better solution for that.
Dear sir your biomechanical spine has been alterd. So you are getting pain. So ill suggest to go nearest pbysiotherapy centre or can visit us in gurgaon sec 50. This can be solved by only physiotherapist.

My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what we do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mom is suffering from shoulder pain last 4 month. She is not lift any thing from his hand give proper advice what ...
Go for x-ray of her shoulder joint show me the x-ray then I can advice you the best treatment thank you.

I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm help me out.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm ...
Apply hot fomentation Do arm stretching Avoid lifting heavy weight with left hand Avoid sleeping or lying sidelying on left side

I have a lot of pain in my legs since two months.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a lot of  pain  in my legs since  two months.
Do rule out any pathological problem if any by ruling out vitamin d3 deficiency and learn stretching exercise from neuro physio.

I am suffering from back pain. Sitica problem. I want give me suggestion. Show me some ex. I am do the ex.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain. Sitica problem. I want give me suggestion. Show me some ex. I am do the ex.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am a 19 year old boy, I am having pain in my legs since last 15 days, what should I do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Your pain may be due to excessive muscular work or deficiencies of several vitamins of group b, d or proteins. Overall take some dietary supplements, sprouts, milk, seasonal fruits & vegetables. For medicines consult me in private with proper symptoms.
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