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Dr. Kamal Hossain

Psychiatrist, Kolkata

500 at clinic
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Dr. Kamal Hossain Psychiatrist, Kolkata
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kamal Hossain
Dr. Kamal Hossain is a popular Psychiatrist in Kasba, Kolkata. He is currently associated with Suraksha Poly Clinic in Kasba, Kolkata. Save your time and book an appointment online with Dr. Kamal Hossain on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suraksha Poly Clinic

Kasba,Near Ruby Hospital, KolkataKolkata Get Directions
500 at clinic
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Calcutta Medical Centre

# 12, Maruti Building ,Loudon Street, Circus Avenue. Landmark: Opp. to Bellevue Nursing Home, KolkataKolkata Get Directions
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Hello doctor. I'm studying 2nd year MBBS. I want to know what is the best timings to study (either early morning or night) and for how many hours should I sleep as a medical student? As I hav to read a lot and I have my exams coming in December. please to tell me an accurate answer which will be very useful to me. Regards.

MBBS
General Physician, Trivandrum
Hello doctor. I'm studying 2nd year MBBS. I want to know what is the best timings to study (either early morning or n...
The best timings and ways to study depends entirely upon you. At least 6 hours of sleep is necessary for proper functioning of the brain so if you deprive yourself of too much sleep then your studies will be affected even though you study a lot of time. Early morning from 6 to 8 am is a very good time for studies since there will be minimal distractions. If you have any more problems to discuss or have any doubts about your exams you can contact me again. Take care.
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I am a 21 year male. I don't know what is happening to me. I ll b alright for a few days, all of a sudden my mood changes and gets depressed. Some old and weird thoughts come to my mind. I feel very gloomy and inactive all through out the day. Feel like my body is getting very tired. I feel sleepy all the time. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to have gone through a difficult time earlier and you are reacting to it now. Please see a counsellor in your city to understand what's happening with you and feel happier and functional again. If you have any queries about this please contact me on private chat.
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Sir/Madam, My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 years in pvt sector he worked very hard through out his carrier, he is not a homely person, 2 month back he took the retirement due his health problem (severe burning sensation in the middle of the stomach). So my question is, both my mother and father staying away from us, so whenever I meet my father he always use to tell me that some times I am having a NEGATIVE THOUGHTS like, why he is laughing, or why he wear red shirt, so can you suggest some exercise or medication.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Madam,
My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 ye...
I guess your father is suspicious about other people. Your father is physically and mentally tired now after working for 55 years. He might be finding it difficult to stay at home and probably does not understand how to spend his time. At this age body and mind cannot work very efficiently and effectively. Keep a check on all his physical parameters and take him to a doctor for a routine check up. If he is physically fit, then encorage him to have a fixed daily routine. Like getting up at fixed time, going for a walk, have breakfast, do pooja or read newspaper, (whatever he would like to do) or go to market to buy small items, go to bed at fixed time etc etc. Encourage him to do some exercise (whatever suits him) and yoga/pranayama etc which will keep him fit mentally as well. Encourage him to meet his friends regularly. Encorage him to take up some hobby" empty mind is devil's workshop" so, somehow he needs to be occupied creatively.
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I am 26 year old I have a Stammering problem from long year. I am getting fail because of that problem. I want to get solution for my problem.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:-properly stammering assessment by qualified speech therapist small and long sentence exercise continue reading and speaking slow speed exercise aa, oo, uu sound in prolongation exercise Breathing exercise by different types exercise regularly Recommend speech therapy by qualified speech therapist 100% solve Stammering problem solve definitely.
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Being sad shows as if he is not sad but deep inside he feels alone. He asks to sit alone. He gets frequent mood swings. He gets irritated easily. Is he suffering from smiling depression? Should we allow him to sit alone & sad & cry?

MD - Psychiatry
Psychiatrist, Chennai
Being sad shows as if he is not sad but deep inside he feels alone. He asks to sit alone. He gets frequent mood swing...
He seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms

There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones.

Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life.

People with emotionally unstable personality disorder are particularly at risk of suicide.

Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Mujhe ajeeb tarha ki tension rahti Thi choti choti baton par gusa aata Tha kya Karen mai sir .

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mujhe ajeeb tarha ki tension rahti Thi choti choti baton   par gusa aata  Tha  kya Karen mai sir .
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock water + 3 drops of impatiens + 3 drops of beech + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.(same dose).
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Hello sir I'm addicted with cigarette. Without cigarette I can't even drink tea . please tell me how can I quit this please give me any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
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I got married before 1 year. Nd because or much different atmosphere I became a patient of mood swings nd stress. Hw can I get rid of this problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I got married before 1 year. Nd because or much different atmosphere I became a patient of mood swings nd stress. Hw ...
You need to develop stress management and frustration tolerance skills. Accepting the environment as it is is a major pre requisite. You need to take few counseling session online or in person to learn to deal effectively with stress. Also start exercising regularly for 1 hour. Maintain a dairy/journal for yourself write down your thoughts in it.
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I am having a slower speed of speech ,than normal people. This happened after I suffered from Japanese encephalitis.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
PLEASE WATCH AND DO PRANAYAAM AS TAUGHT BY BABA RAMDEV DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP UJJAI, ANULOM-VILOM AND BRAMRI AND UDGIT ARE A MUST. YOU WILL GET MIRACULOUS RESULTS!
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I lost somebody close to me and since then feel very depressed and prefer keeping away. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close to me and since then feel very depressed and prefer keeping away. Please help me.
You are going through extended grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am handicapped, i, e. I am, am 64 yrs old male, suffering with burdens, any work not to fill up, waiting but no results, still pending, how is my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are having problems with your attitude, self esteem and self confidence. You should keep your morale high to keep living. So many people are out there like you and almost everybody are worried. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 20 years old. I would like to increase my concentration power. How would I do that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULARLY AND NOT FULLY FIT FEELING NOW THE BODY IS FULL OF PAIN AND BODY IS FULL OF HAVING TIREDNESS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
MYSELF IS 42 YEARS OLD I HAVE GOT BACK PAIN AND MY WEIGHT IN ALSO AROUND 87 KGS AND I HAV E TO SIT ON COMPUTER REGULA...
Avoid long sitting tk break between work and do walk stretching exercise in daily routine and healthy diet or supplements for you heat fermentation twice a day and rest.
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Hi sir, I am smoker how avoid to that. Please tell me what should i do to quit smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , quitting tobacco addiction is not child's play. De-addiction therapy is an option for you. But in my suggestion, the best option would be, quit it now (today) and sustain it with your will power. Motivation therapy and mind power building therapy should help you. I suggest you to go for counseling and further therapy procedures. Take care.
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got m...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any mental illness, but a huge stress personal and professional. Please suggest me how can I gain weight again, weight has significantly dropped from 68 kgs to 45 kgs. Thank in advance.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any ment...
Dear lybrate-user, first very importantly you need to work on your stress, because your mind controls your body and if your mind is stressed your body will be affected. You can just start simply by having a glass of whey protein with milk (you can have optimum nutririon whey protein) in breakfast with omlette and multigrain bread sandvich. Follow it for 1 month.
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Now a days I feel very stress full .I feel my head is occupied with many thing its got overloaded sometimes I also feel it will get burst and due to this I can't concentrate on my studies .plz help me out its really urgent for me .and I can't swallow up medicine I had tried many time BT I can't so please try not to advice any capsule .and I have heard yoga can cure my problem BT how and which asan I had to do .please help . My age 20 .

Masters in Clinical Psychology
Psychologist, Lucknow
Now a days I feel very stress full .I feel my head is occupied with many thing its got overloaded sometimes I also fe...
Hi to start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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Sir my chest have puffy nipples. I am studying in b pharmacy in chennai in 1st year my weight is 90 kg. I still studying in 3 year b pharm. My current weight is 80. But my chest fat form buffy nipple. Wat is the problem sir.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Sir my chest have puffy nipples. I am studying in b pharmacy in chennai in 1st year my weight is 90 kg. I still study...
You seem to be having a condition called gynecomastia for which the only solution is male breast reduction surgery to be performed by a plastic surgeon. Medicines, diet and exercises do not work.
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Hi, I am 27 years old. I am an advocate from past 1 & half year. I live in a joint family & everyday is hell because of my grandmother. Almost daily there is fight going on one or other issues. With every passing day conditions are getting worse. My family didn't wanted me to get into litigation, they wanted me to go for a govt job. I was not able to clear any exam. I failed in 10, 12 exams for govt job including for the post of civil judge. I still can't believe that I failed so many times. When I was in 11th. I tried to commit suicide because I was not able to clear one of my exam & from that time I never gained my confidence. My family is not allowing me to go for the job in law firm where i'l get good salary. I want to live separately from my family with my mom & sister and want to adopt 2 baby girls. Since my sister is in last year of college I don't want to disturb her studies that's why I am not moving out. I motivate myself everyday but I am becoming a pessimistic person. I have low self esteem, a lot of anger inside me cause of my family & I cry a lot almost daily. Now I have lost my vision as to how shall I proceed further. I am not happy both at professional & personal level & getting depressed day by day. Sometimes I feel like I won't be able to fulfill my dreams & will end up as unsuccessful person. When I sleep my body rests but my mind doesn't I never feel that I was sleeping. I want to take some drink or something so that for sometime I forget in which environment i'm living, what all i'm going through. Please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am 27 years old. I am an advocate from past 1 & half year. I live in a joint family & everyday is hell because ...
You are into a depression and I don’t think the home scene is helping much. You must learn to close the past and relate to the future and present. In my opinion you are not ready to adopt and should first work on your issues. I suggest you meet with a counselor and perhaps a doctor too and deal with the depression. Do not discontinue the counseling even if you are put on medication. Your life is very precious and you should never attempt suicide at any time ever. I like that you are ambitious but you must also work at fulfilling them by reasonable means. The first thing to do is to get emotionally balanced. You have an anger-related depression and therefore if you learn how to express your anger much of the depression may reduce. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. This is a better bet instead of adopting children. If you succeed in bring up the dog well then you may consider adopting. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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