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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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The moment you realize that you are going to be a mummy a lot of people start advising about healthy eating. What exactly is a healthy plan for pregnant women? It is very important for the mother to eat a balanced diet. Aiming to eat a healthy and balanced pregnancy diet that includes- one third of most meals should be starch-based foods (such as cereals, potatoes, rice, and wheat pasta), with fruit and vegetables. Keeping it fiber rich, good sources are wholegrain breads as well as fruit and vegetables. Eat some protein foods such as fish, pulses, chicken, etc, every day. Choose lean meat. Try to avoid adding fat - for example, by not frying food. A total weight gain of 11-16 kg over the pregnancy is normal.
Include Foods with plenty of Iron, Calcium and Folic acid -
- Iron is mainly found in non vegetarian sources, pulses, dried fruit, green leafy vegetables, soybeans and fortified cereals.
- Calcium is mainly found in dairy products such as milk, cheese, and yoghurt, green leafy vegetables, soybean and seeds.
- Folic acid is mainly found in green vegetables, brown rice, and fortified cereals.
- Fish- in general, fish is a good source of protein and other nutrients. However, there are some important exceptions. Some types of fish contain a high level of mercury which can damage the developing nervous system of an unborn baby. Because of this, the Food Standards Agency (FSA) advises: Not to include eat any marlin or swordfish. Limit tuna - eat no more than 140 g or two fresh tuna steaks per week.
- Oily fish, includes- mackerel, sardines, salmon, trout and fresh tuna- not more than two helpings in a week.
- Foods and drinks to be avoided
- Food sources high in Listeria. Listeria is a germ (bacterium). Pregnant women are more likely to become infected with listeria and it sometimes causes complications. Foods which are most at risk of carrying listeria are: Undercooked meats and eggs, raw shellfish and raw fish and unpasteurized milk.
- Limit the amount of Caffeine to no more than 300 mg per day.
It is recommended that you visit a nutrition expert who can understand your daily requirements and activities and suggest a nutrition diet plan as per the same. The expert shall also consider your medical history and understand if you have a tendency to put on weight. A comprehensive pregnancy diet plan helps a woman relive stress and the right balance of antioxidants helps balance the body.
I got my BHCG test result, in that it came sample highly lipemic, what does it mean and does it affect my result?
My period is 17-09-2015& I had sex with my husband from 02-10-2015 to 09-10-2015, can I get pregnant.
Can 20 days after intercourse give accurate result if you take home pregnancy test? Had intercourse on 9th after having my withdrawal bleed from 5-8, of this monthcompleting the pill pack of 21 days. Missed the second last pill of the previous month took it next day along with last pill. Took 6 days break, then started with the new pack after that intercourse but same condom used thrice. Can hpt detect accurate result after 20 days? Took the test today it shows negative. Am I safe?
After taking an ipill there was withdrawal bleeding for 4 days. Now periods are delayed. Is it normal?
Mam, In my right breast, it seems lumps, it remains there for more than 5 yrs, it doesn't pains me. Suggest if mammography is required.
My friend sister is getting pain in left side of the breast last 10 days. Local Doctor has advised it may be tumor. Please advice good lady Doctor. Thanks,
Hello gyna Mam, Here is my question On aug 28th 2015 (week 4 preg confirmed) On sep 4th new guy missed me On sep 11 (6 weeks) On oct 16 (11 weeks) On dec 18 (20 weeks) On feb 17th (29) My baby born on april 9th (36, to 37weeks duration) Please let me know after early preg confirmed did new guy can a father for my baby I conceived on sep or august..? Did my baby have her dad dna 100per? Pls let me know that newlt missed guy blackmailing me he s not ready to come for. Dna test. I do not know what to do. Did I tell. This to my husband n go for a test dna test? Or dna not required?
I had my period on the 10th of June and it's about 28 to 30 days cycle, can you please tell me when are the fertile days for planning to get pregnant?
My vaginal part is getting irritate by itching and a white liquid material is there in the internal part sometimes .So what to do .Is aloevera gel good for that part. Please suggest some medicine to treat it.
Hi & Good Evening, I got recently married on 11th of January in this year and I am happy with my family and I am getting sex with my wife with a lot of satisfaction & feeling happy we both couple but now as we completed around 5 months, till now my wife aren't getting any result of pregnancy report, I am feeling scared in this regards. So kindly treat me well with a good information in this regards and please help me with better tips to get a better result. Thanks,
Why it is referred to as having religious importance too?
Also used for
Scanty or obstructive urination
Weakness of nerves
Problem of breast milk secretion
Ajwain water recipes uses, and benefits
Ajwain water or bishop weed water is very useful for many health and medicinal purposes. Ajwain water is an effective ayurvedic marvel against many diseases and disorders. If somebody needs instant relief against gastritis, constipation, stomach ache, indigestion, heaviness in the stomach, etc, it is recommended ajwain water as one of the best home remedies. Ajwain water is given to small babies having colic and gas related problems. The problem of indigestion is common with the pregnant ladies; ajwain water is genuinely recommended them. Ajwain water is beneficial before and after delivery. Carom seeds water is also useful in the cleansing of stomach and uterus. Ajwain water is known as oma water too. Drinking of ajwain water for the irregular period is suggested.
How to make ajwain water?
How to prepare ajwain water is a very simple and easy thing. In making of carom seeds water, a combination of ajwain (2 tsp) and water (200 ml) is required. Initially, roasted the ajwain on a low flame until its smell starting to come. Now, boil the water till it becomes brown colour. Mix both the components and strained it before using. It is ready now to serve people suffering from indigestion, flatulence or may be given to small children.
Ajwain water recipes
Ajwain and ajwain water is used for many health beneficial recipes. Ajwain recipes are used to treat diseases and disorders too.
Ajwain and fennel seeds water: it is prepared when carom (half tsp) and fennel seeds (1 tsp) are boiled in water (1 litre) for 10-15 minutes. Leave it for cool followed by strained before using. This recipe is good for stomach and uterus. The colic problem of babies can also be reduced by giving this mixture.
Culinary recipes of carom seeds: carom seeds are used to enhance the taste of many cooking recipes. Ajwain is used to increase flavor and savour of bread, biscuits, soups, snacks and sauces.
Ajwain water for cooking: carom seeds water is used in the cooking process to make the dishes flavor and to increase its medicinal properties. Its powerful flavor makes it the favorite spice in the Indian kitchen.
Carom seeds paratha: the following ingredients are used in making of ajwain paratha. The ingredients are wholemeal flour (3 cups), crushed carom seeds (3tsp), turmeric powder (half tsp), chilli powder (half tsp), vegetable oil (4 tsp), curd (half cup) and lukewarm water. Black salt may also be used in small quantity.
Weight loss with ajwain water
Very few people know that ajwain water or carom seeds water is good to lose weight. Carom seeds enhance the rate of metabolism, which results in burning of fat thereby helps in losing of weight. To make ajwain water for weight loss, take 25 grams of ajwain and soaked it into one glass of water overnight. Mix it and strained it in the morning. Add a tsp of honey to the mixture and drink it. Continue it for 15-20 days to get the benefits of weight loss. Chewing of carom seeds in the morning before breakfast is also beneficial aspects of ajwain to lose weight.
Ajwain water cures stomach gas
Made a mixture of water (1 glass), ajwain seed powder (1 tsp), dried ginger powder (1 tsp), and black salt (little amount). Drinking this ajwain mixture helps to treat stomach gas and gastritis. Made ajwain water and mix a pinch of black salt in it to cure gas. Simply drinking of ajwain water also helps in treating of gas problems. Boil the mixture of water (half a litre) and carom seeds (3 tsp). Boil it until 15-20 minutes. Strained it and drink the mixture to solve the problem of gas. Drinking of lukewarm ajwain water solve the problems of gas and flatulence
How ajwain water is good for infants?
Ajwain water can be given to infants and babies to treat colic and gas related problems. Freshly prepared half spoon may be given to the babies. Ajwain water reduces the gas problems in babies thereby frequent crying. It is also suggested that warm water should be given to the babies to keep them hydrated. The combination of ajwain, fennel and water may also be given to the infants to minimize their colic problems.
Ajwain water for acidity
Due to faulty lifestyle and wrong food habit pattern such as eating of more fried and pungent foods, excess use of beverages and fermented foods, stress, anxiety, etc. Lead to acidity, hyperacidity, and acid reflux. Ajwain water will be a useful treatment in the curing of acidity, hyperacidity, and acid reflux. Drinking of ajwain water along with a little amount of black salt will be useful in curing of hyperacidity. Make a solution of carom seeds, cumin seeds and ginger powder to treat acid reflux.
Carom seeds water good for constipation
Ajwain is one of the important kitchen ingredients that is full of health and medicinal benefits. Women, especially keep ajwain in their kitchen as home remedies for many diseases and conditions like constipation, indigestion, gas, acidity, stomach pain, etc. Ajwain has inherent ayurvedic properties to digest foods thus good for digestion. When the mix of ajwain seed powder, dried ginger powder, and black salt is taken, helps in easing constipation. The presence of thymol in carom seeds smooth the secretion of gastric juices and improves digestion thus ensures relief in constipation. Drinking lukewarm ajwain water is good for constipation.
Top benefits of ajwain water
Overeating causes many stomach disorders where ajwain acts like as a panacea for such problems.
Ajwain water is good for gas, gastritis, and acidity.
Ajwain water is good in curing and treating of indigestion.
It helps to cleanse the urinary bladder.
Ajwain water is given to babies who experiences colic related problems.
Ajwain water for the pregnant mother as it is helpful in treating of many pregnancies-related problems.
Ajwain water treats flatulence.
Ajwain water removes phlegm thus good for cold and cough.
Carom seeds water treat ear pain that happens due to congestion.
Bishop seeds water is beneficial to migraines.
It helps to ease the pain that caused due to arthritis problems.
Carom seeds are good for treating of respiratory disorders.
Ajwain is used to lose weight.