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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?
While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.
1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.
Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.
2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.
3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.
4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.
Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.
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Mam my periods was late for 2 weeks so I took cycloreg tablets after taking that also no periods symptom.
Hello, I am facing these below problems, Vaginal Dryness or Infections Painful Intercourse Anxiety Waking Up in Middle of Night Hot Flashes Recurring UTIs Stopping of Menses Incontinence Sagging Skin and Breasts Arthritis or Achy Joints Weak Bones and Muscle. Please help.
Yesterday I had sex with my husband but after intercourse I felt soft pain under my naval but after 2 hours pain has increased and still feeling pain in that area.
Hi, my period has finished than after 2 days me and my husband intermediate, but the next day my bleeding start again and its continuously every day now today 6 days left but bleeding never stopped. So pls help me.
Many factors come into play when evaluating the health of our biggest organ, the skin. It is always exposed to external elements and hence sustains most potential damage. When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness. Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.
Microdermabrasion is the most common physical method for removing the very superficial level of the skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.
Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.
Microdermabrasion wands consist of two main types:
- Crystal tip – A mixture of fine aluminum crystals are used to abrade the skin, as the cells and debris are blown away.
- Diamond tip – Very fine diamond particles are used to remove any dead cells, oils, or debris, as these are also suctioned away.
What can I expect from Microdermabrasion?
Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less than 24 hours. Microdermabrasion is a workhorse of all rejuvenation procedures. Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc. Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.
Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin. Chemical peels are the preferred method in general for the treatment of the following;
- Counter fine lines and wrinkles
- Issues with skin pigmentation due to age or sun damage
- Acne and some acne scars
- General improvement in the skin’s texture, tightness and overall appearance
How do Chemical Peels work?
Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.
Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.
Microdermabrasion vs Chemical Peel
It is always best to consult your physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals.
Please answer my question, I have very dark pubic hair at genital region and after waxing skin become swelling and like abscess, how should I do for removing it and suggest some other therapy.
I am 23 year female, I have unprotected sex on 30 oct 2016 and after sex within 5 hours I have taken contraceptive pill (unwanted 72, my expected period date is on 9 nov 2016 and my period cycle is of 30 day and on 6 nov 2016 I have done home pregnancy test which comes negative, so please suggest me that I am pregnant or not I am so tense because I do not want to get pregnant, today is 7 nov 2016 I have not got my period.
Symptoms of Zika virus:
About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).
The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.
The illness is usually mild with symptoms lasting for several days to a week.
Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.
Severe disease requiring hospitalization is uncommon.
Deaths are rare.
See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is found.
If you have recently traveled, tell your healthcare provider when and where you traveled.
Your healthcare provider may order blood tests to look for Zika or other similar viruses like dengue or chikungunya.
No vaccine or medications are available to prevent or treat Zika infections.
Treat the symptoms:
Get plenty of rest.
Drink fluids to prevent dehydration.
Take medicine such as acetaminophen to relieve fever and pain.
Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.
I am 31 years old female. My usg report shows hypoechoic SOL in UTERUS measuring 2.1 x 1.1 cm. Is it very dangerous? Is it hamper my pregnancy?
Me my gf had sexual activities about 2 months ago. Not sexual intercourse but just masturbation and fingering. I might be having sperms on my finger can she get preg? Cz she is feeling sick vomiting and nausea. But she had periods for 2 months. She did not missed her period please help me m worried plzz Can she be preg? Or m just over thinking.
My wife time period's irregular after every 15 days. Our marriage time for 2 years complete We are planning for pregnancy So need your help. How planning to next step?
Got intimate with bf on 21, I got normal periods on 27 may. Urine tests thrice on 8 june all negative. What should I do more to confirm? Can I be preg? I want to avoid. please help.
Have a small teaspoon of "Gulkand" (a mixture of rose petals and sugar) after your meals or after being out in the hot sun for long. It works like a coolant for the body.
Don't forget to also have water at frequent intervals.