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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Just now confirmed its typhoid but had sex on yesterday night with my wife and she is pregnancy of 10 months. Due date is jan 13. Head is fixed. Whether it will affect both baby and wife. feeling about it. Can anyone please let me.
How do you deal with a one year old child who doesn't want to eat anything other than the mothers milk?
Hi please tell me how to use a copper t and when it should be taken in use does it should be use during the intercourse after the intercourse or before the intercourse. And how much time it will be work. And can I am use it myself or I need a doctor?
After periods of 3 days regular 7 days of white discharge coming I am unmarried girl. This is monthly process. Is this dangerous plzz suggest some medicine.
The problem with my wife's vagina is odour. After foreplay some liquid comes out which smell very bad. Could you please tell me what is that and how to treat and what kind of infection is that? these days my penis is also smell like my wife's vagina. On my penis's glance something like a white past use to appear and it smell very bad. Please help. And these days my penis doesn't erect properly like before. I want my penis to be very strong and hard. But it is soft, I am worried about these things, please help me. Waiting for your response impatiently.
With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme importance.
A cricketer’s diet should include the following. It would depend, of course, on how much you are playing, age, build, metabolism, etc.
- A good source of energy as everything requires energy, including standing on the field through long hours. About 40% of the diet should include carbs, which should come from whole grains and cereals. Processed foods and packaged foods are best avoided. Ditto for white rice and flour.
- Fats from nuts, seeds, yoghurt, and other dairy products is advised. Avoiding excess fat, as it can reduce agility and speed on the field, be it during fielding or running between the wickets. Fried and oily foods are a strict no-no. Grilled foods are great any day!
- Sufficient quantities of protein which can come from cottage cheese, spinach, greens, legumes, chicken, fish, and other seafood. About 30% of the diet should include proteins.
- Fresh fruits and vegetables and hydration cannot be ignored. These not just give fiber, but also give the required vitamins, antioxidants, and minerals for optimal body and mental functioning. Specifically, sodium and potassium are essential for the muscles.
- Avoid caffeine and alcohol in excess. Green tea is a great substitute
- Sports drinks are filled with not just energy, but are also carbonated and sugary. Not recommended daily except for a sugar rush when playing.
- It is advisable to eat with people you play with. It helps boost each other's food habits, which could be different from others.
- On a daily basis, the foods should be spread through the day.
- Eating should be spread out as, breakfast – pre workout – workout - post workout – lunch – training – post training – evening meal/snack – dinner.
- In addition to eating, a good amount of hydration (water predominantly, can also include other natural drinks like tender coconut and fruit juices and milk shakes) is essential to keep the body and mind fit.
- The meal should be planned to ensure the body is provided with a constant source of energy instead of large amounts of sugar rushes.
- If there is a need to lose weight, this might need to be revisited to achieve the target weight. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.