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Dr. Jytimoy Samaddar

Psychiatrist, Kolkata

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Dr. Jytimoy Samaddar Psychiatrist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jytimoy Samaddar
Dr. Jytimoy Samaddar is a renowned Psychiatrist in Tollygunge, Kolkata. She is currently practising at Megha Clinic in Tollygunge, Kolkata. Book an appointment online with Dr. Jytimoy Samaddar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Megha Clinic

6a,Megha Clinic, Near Tollygunge P S, Rani Bhavani Road, KolkataKolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Actually I'm suffering from the problem of anxiety. I have to take One tablet of clots Plus Daily or sometime even two when it exceeds. Please suggest some homeopathic or synthetic medicine or some treatment to cure this problem permanently.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Actually I'm suffering from the problem of anxiety.
I have to take One tablet of clots Plus Daily or sometime even tw...
Dear lybrate-user, You are having some anxiety disorder probably. We need to talk to you to know about type of your anxiety disorder. There are good and effective medicine for anxiety disorder. There is no cure for anxiety disorder in ayurvedic and allopathic medicine though patient has spontaneous remission in some cases. Get yourself tested for serum thyroid level, Vit B12, vit D3 level. Start breathing exercise daily, maintain your sleep duration. Drink at least 3 to 4 L of water per day. All these measures will help you significantly. Consult psychiatrist for comprehensive treatment. All d best.
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Hello doctor. I am 18 years old girl. Every now and then I feel stressed. I start crying without any reason and mostly during the night time. I am hyperactive during daytime but as the evening approaches I start feeling lonely, hopeless, anxious, DISTURBED. I am preparing for medical entrance and this is affecting my studies a lot. Please help me. I really need to do something or else I would have to repeat this year too.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology, SFBT Certification
Psychologist, Greater Noida
Hello doctor. I am 18 years old girl. Every now and then I feel stressed. I start crying without any reason and mostl...
Dear lybrate-user, From your question, it is unclear what kind of thoughts are making you feel anxious and disturbed. In the absence of specific details, I am assuming that you may be worried about the outcome of your entrance tests - whether or not you'll get through a good college or not? Whether you'll do well in life or not etc. The future and what is likely to happen in the future is mostly beyond our control but when we are too focused on it, thinking about what may or may not happen, what if things go wrong, what if things don't go the way I want etc - it leads to build up of anxiety. We just end up building up possible scenarios that send us in a place of worry, disturb our digestive processes, make us feel wound up and tensed. As a result we are sapped of vital energy and we find it difficult to focus on tasks at hand such as studies and that further adds to our sense of stress because we now start worrying that we are not studying as much as we should which will anyway have an impact on the future outcome. This becomes a vicious, self perpetuating cycle. I would suggest that you bring your focus back to the present and the efforts that you can put in here and now. These are definitely under your control and the more you are able to do well on this front, automatically it will have a positive effect on the future outcome as you would be well prepared and that would add to your sense of confidence when you go to give your tests. Imagine a scenario where instead of worrying, your energy was used to cover all your topics and practice a lot. Wouldn't that be great. Also allow your self periods of rest and entertainment breaks etc. Don't judge yourself too harshly if you don't achieve much on a particular day. Get back to your work the next day. Talk to some one if that helps or seek the help of a psychologist if required. All the best.
1 person found this helpful
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What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?

MD - Psychiatry
Psychiatrist, Chennai
What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?
Get urself evaluated by a psychiatrist and get treated. By cbt (cognitive behavior therapy) and antidepressants depression can be reduced. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks.
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I can't get over my break up it's been a month n I cry every night. I feel I am getting into depression. What should I do?

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I can't get over my break up it's been a month n I cry every night. I feel I am getting into depression. What should ...
Hello lybrate-user. It is a common phenomenon in this stage of life. Before going to fall for anyone you should know some of the things like, They won't be with you forever so use your time carefully. Do whatever you want but once you get out of it don't think about it again. A break up can be a turning point of an individual’s life. It’ll either rip you apart or you’ll emerge out of this storm, stronger than ever before. There’s no sugar coating the facts about how you feel, it is a difficult time and it will hurt and it’s alright to feel however you’re feeling, but you have to do whatever you can to not let this control your life. The points mentioned below aren’t perfect but give it a read it might help: If you're feeling depressed, it can be helpful to try some coping strategies. Reach out and stay connected: Talk to people who make you feel safe and make just don’t talk to them on phone or don’t just chat with them, meet them face to face and talk. Spend time with them. Find ways to support others: It’s nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. Do things that make you feel good: In order to overcome depression, you have to do things that relax and energize you. Exercise: Wake up early and exercise, because exercise is not only good for your body but also for your mind. During depression, even getting out of bed seems difficult, but exercise is a powerful depression fighter. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well. Sleep well: During depression it’s common either to sleep too much or having problem of insomnia. Aim for eight hours of sleep. Eat healthy food: Try to stay away from junk food and eat healthy items. Don’t Skip a meal! Try to minimize your intake of sugar and refined carbohydrate. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Get a daily dose of sunlight: Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun. Aim for at least 15 minutes of sunlight a day. Remove sunglasses (but never stare directly at the sun) and use sunscreen as needed. Keep yourself occupied: Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started. If nothing of the above mentioned things help, please consult a therapist or psychiatrist. It’ll take time, but you will get out of depression. “Be strong, because things will get better. It may be stormy now, but it never rains forever”
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Self Esteem

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Self Esteem

Steps to maintaining a healthy self-esteem

1. Seek to know and understand yourself
2. Be aware of things that trigger changes in your mood
3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down
4. Know how to soothe and relax yourself
5. Be patient with your struggles and expect to sometimes fail
6. Develop a few friendships with good friends who really care
7. Know where you want to go and get from this life
8. Set yourself some goals, and think through steps to take you there
9. Do something for others, and be gentle, warm and kind
10. Be kind to yourself, and practice self-love and self-care.

Hi I have a problem of night fall dur to this lot of problems occurred please provide proper treatment or solution regarding this. Due to this issue I am facing many problems like- losing concentration, blurred vision, head paining, dark circles, eyes are going inside, low energy, memory loss, can not communicate with others. Etc please suggest me regarding this Kapil.

BHMS
Homeopath, Howrah
Do not panic, this is normal. Try to divert your mind and indulge it in productive and creative way. Get interests in sports or swimming which will have more physical activity, try to be occupied. Stop watching porn or any sex related things especially at night. Eat healthy food, sleep on time.
1 person found this helpful
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Hello, I am vedika 18 years. I just want to improve my concentration and sitting capacity to study. I usually study for 1 to 2 hrs. After that I get bored then I just keeps my books away so please suggest something. That increase my concentration.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi , Do'nt worry short term intervals are good for your studies. For improving your concentration at first you have to eliminate all the distractions from your study room. Try to take one task at a time. Our attention is limited, when you try to do several things at one time, then you necessarily have to divide your attention. Try to focus on the task at hand, if you are reading a book ask yourself how would you summarize it, and then try to recall it. Meditation is also helpful for improving your concentration. Thanks.
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I am aged 19 years. I doesn't have any girlfriend. By this while seeing my friends who had girlfriends I'm getting some kind of angriness .what should I do to be happy without any problems?

M.Sc - Psychotherapy
Psychologist, Bangalore
It's good that you don't have girl friends. Having a girl friend is inviting problems. It's time for you to study, concentrate on that and aim to achieve a goal in your life. Have friends, talk to them casually. Don't give too much importance. It's not an imp issue, don't waste your time thinking like this.
2 people found this helpful
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Sir. I am 18 years old. I had serious head ache. I am a student. So I can't concentrate my study. I should like get any information to release my head ache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. I am 18 years old. I had serious head ache. I am a student. So I can't concentrate my study. I should like get a...
This headache needs to be investigated. Among many other reasons you could be straining your eyes when studying, you could be having some vision defects, and surprising of all you could be having some anger issues that are looking for a resolution. Meet a doctor soon and if is is not a medical reason then you are looking at an emotional one, like unexpressed anger. In that case, you should meet with a counselor and deal with that feeling.
10 people found this helpful
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