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Dr. Jytimoy Samaddar

Psychiatrist, Kolkata

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Dr. Jytimoy Samaddar Psychiatrist, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jytimoy Samaddar
Dr. Jytimoy Samaddar is a renowned Psychiatrist in Tollygunge, Kolkata. She is currently practising at Megha Clinic in Tollygunge, Kolkata. Book an appointment online with Dr. Jytimoy Samaddar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Megha Clinic

6a,Megha Clinic, Near Tollygunge P S, Rani Bhavani Road, KolkataKolkata Get Directions
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I am preparing for Govt jobs. But does not clear my exam yet. I am very depressed now. Please help me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am preparing for Govt jobs. But does not clear my exam yet. I am very depressed now. Please help me.
Dear Lybrate user There is a very tough competition in entrance and competitive exams. Clearing such exams also require some psychological factors to be taken into consideration. These factors have a great impact on your results. These factors include distractions, concentration problems, low self confidence, unfavorable environment (family and other enviournment) addictions (any kind of addiction), learning methods, unawareness about law of learning and retention etc. And when we work on all these things you get the best possible marks in exams. You can contact me for more information and a free consultation.
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How can I increase my attention span? Due to short attention span, I am afraid of driving bike. My distraction mainly belongs to thoughts/ day dreams.

Masters in Clinical Psychology, PG Diploma Guidance and Counselling
Psychologist, Noida
Hello Lybrate User! To increase your attention span try these basic things: 1. Identify Your Stressors - Stressors act as a magnet to draw your attention away from productivity. A first step for focusing is known as "clearing a space. It involves taking an inventory of the stressors you're carrying with you that day and "clearing them out" of your body. 2. Adopt The 10-Minute Rule - This involves chunking (breaking the skill or task down into smaller, more manageable chunks); repeating (attentive repetition of the action); and learning to feel it (that is, sensing the errors you're making and recognizing when you're in a state of deep practice rather than just mindlessly practicing.) 3. Track Your Time - One of the best ways to increase the amount of time you can focus is to understand how you're spending your time so you can make intelligent changes. 4. Give Yourself A Reward - Boost the relevance of the task at hand by creating your own deadline and combining it with a reward. Try these activities atleast for two weeks. And if still you're facing issues then you can consult me. Thank You.
1 person found this helpful
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I'm feeling lazy always and i am experiencing a back pain and body pain all over my body.

DHMS (Hons.)
Homeopath, Patna
I'm feeling lazy always and i am experiencing a back pain and body pain all over my body.
Hello, you might b facing difficiency of vit'd'haemoglobin, neutrients & suffering from gastric disorder. *go for a walk in d morning. * go for meditation to reduce stress. * tk, plenty of water to hydrate your body, regulating metabolism to absorb neutrients to nourish your body to make muscle, more flaxible. * your diet b easily digestible on time. Tk homoeo medicine/ @rhus tox 200-6 pills, thrice. @ arnica mont 200-6 pills, thrice. Avoid, junk food, caffeine, nicotine, cold intake, pizza, burger, cookies. Report, wkly. Your feedback matters, please. Tk care.
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I Can not speak properly I have a problem with my tongue when I speak I repeat my one word again and again plzz help.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You need to be assessed by a speech therapist first. After his inputs, for further management you need consultation from a psychiatrist.
4 people found this helpful
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have an adopted daughter who is now 24. She has lost several years at various points of her education and is now in 4th year law. Her behavior is extremely aggressive, abusive and has had drug issues in the past. Still loves partying in excess. Can't be trusted to carry out any responsibilities at home. Both my wife and I are totally stressed but my wife is resistant to taking help but I would love some advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an adopted daughter who is now 24. She has lost several years at various points of her education and is now in...
If she was an abandoned child and then you adopted her, she may have issues of rejection and is now dealing with that in the various ways you have described. Ideally, to deal with this situation both of you parents must be on the same page. Any disagreement between the parents will only disturb her more. Her adoption counselors will be of tremendous help in knowing how to deal with her. Whatever you do, she should never feel rejected. You must confront her behavior and never label her in any way. She must always experience love and there should never be even a shadow of doubt about this. She is old now and an adult, so whatever you want to do with her needs her approval. So do work with her rather than against her. She will continue to be difficult but you have to be patient. If she has a drug problem, kindly take her for addiction counseling and na meetings. If the aggressive behavior is too much you will need to take her to a counselor and if that person advises her to be medicated, you may have to consider that too. You certainly need help and do not rely on your own amateur methods under these serious conditions. Professionals are always there to help.
6 people found this helpful
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I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend, she wasn't very good at me always gets angry over small things. I'm the one who always forgives and begging for pardon. My first signs of a depression were not sleeping, lack of concentration those sort of things, and not being able to cope with daily things. Now my started to fall. Never experienced such things before. How could I get my mind calm. And tell me a solution to this hairfall problem. please suggest me what to do?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend...
Hello your problems seem more like conflict in relationship resulting in making you unsettled. I wouldn't label you as depression. Besides if you are not happy and comfortable in a relationship why remain in it? the fear of losing a romantic partner makes young people put up with unpleasant things and finally instead of gaining security and confidence you lose your self esteem. I guess this is what is happening to you. Analyse your situation and make your expectations clear in the romantic relationship.
1 person found this helpful
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How to improve concentration as while reading a long story sometimes I am lost in another story running in my mind Also the same thing happens while listening to somebody.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Our brain generally begins to integrate what it receives with the previous information. Therefore, when we read long text at times we may deviate from the original content. 1. Stop reading the moment you realise that you are lost elsewhere. 2. Take a short break and start over. 3. Read aloud for sometime to regain focus.
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Hi I have serious problem of psychology if I something very bad and if I doing any activity I will repeat it until I think something good if this was a fate or there is a relation between thinking and doing activity.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You seem to have obsessive compulsive tendencies. Please go to a psychiatrist and a psychologist. They'll surely be able to help you. Don't worry, it's treatable for sure.
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I m depressed and with plenty of thoughts , sometimes thoughts even not related to me. I want to over come it and live a optimistic life

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need for any medication but you require meditation. Be focused and set small targets for urself from time to time. Move on while achieving those targets and one day you will surely overcome from this problem.
3 people found this helpful
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