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Dr. Joydeep Roy - Dietitian/Nutritionist, kolkata

Dr. Joydeep Roy

Degree In physical medicine

Dietitian/Nutritionist, kolkata

4 Years Experience
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Dr. Joydeep Roy Degree In physical medicine Dietitian/Nutritionist, kolkata
4 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Joydeep Roy
Dr. Joydeep Roy is one of the best Dietitian/Nutritionists in Mukundapur, Kolkata. He has had many happy patients in his 2 years of journey as a Dietitian/Nutritionist. He studied and completed Diploma in Sports Medicine. He is currently associated with Tirumala Tirupathi poly clinic & chronic pain neuro rehab clinic in Mukundapur, Kolkata. Book an appointment online with Dr. Joydeep Roy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Degree In physical medicine - Kinesio London.U.K - 2014
Languages spoken
English
Hindi

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Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relatives are laugh at me. Its very painful. I don't eat fish items. Can you suggest for gaining weight.

BHMS
Homeopath, Faridabad
Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relativ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What is the most healthy food for a girl who is under weight and who wants to gain weight?

Vaidya Visharad
Sexologist, Narnaul
What is the most healthy food for a girl who is under weight and who wants to gain weight?
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

I am 17 years old and I am not fit at all. I am very thin. I have sufficient height but I am not that healthy. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 17 years old and I am not fit at all. I am very thin. I have sufficient height but I am not that healthy. So wha...
Hello. According to your height and weight your BMI is underweight for normal BMI you follow some tips. 1) take heavy breakfast. 2) Do some cardio exercise. 3) Added cream in your coffee or tea. 4) Take healthy fruits and vegetables. 5) Take more meals and small plates. 6) Don't take stress. 7) Get enough sleep. 8) Take high fiber. 9) Take healthy fats and oils. 10) Use coconut oil for meal preparation. Some weight gain foods :- 1) Nuts 2) Dried fruit 3) milk and milk products 4) Fats and oils 5) Eggs 6) Grains 7) Tubers 8) Dark chocolate 9) Avacado 10) Peanut butter 11) pasta 12) Granola.
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Hello doctor I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my increasing weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello doctor
I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I have a habit of eating chalk pieces from a long period of time and I have tried allot to leave but I could not can you please suggest me same thing.

BHMS
Homeopath, Chennai
I have a habit of eating chalk pieces from a long period of time and I have tried allot to leave but I could not can ...
Pica is a medical disorder characterized by an appetite for largely non-nutritive substances (e.g., coal, soil, feces, chalk, paper, etc.) or an abnormal appetite for some things that may be considered foods, such as food ingredients (e.g., flour, raw potato, starch, ice cubes). The scant research that has been done on the root causes of pica suggests that the majority of those afflicted tend to suffer some biochemical deficiency and more often iron deficiency. The association between pica and iron deficiency anemia is so strong that most patients with iron deficiency will admit to some form of pica. Often the substance eaten by those with the disorder does not contain the mineral of deficiency Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, family history, presenting symptoms, underlying pathology, possible causative factors etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. A homeopathy doctor tries to treat more than just the presenting symptoms. The focus is usually on what caused the disease condition? Why ‘this patient’ is sick ‘this way’. The disease diagnosis is important but in homeopathy, the cause of disease is not just probed to the level of bacteria and viruses. Other factors like mental, emotional and physical stress that could predispose a person to illness are also looked for. Now a days, even modern medicine also considers a large number of diseases as psychosomatic. The correct homeopathy remedy tries to correct this disease predisposition. The focus is not on curing the disease but to cure the person who is sick, to restore the health. If a disease pathology is not very advanced, homeopathy remedies do give a hope for cure but even in incurable cases, the quality of life can be greatly improved with homeopathic medicines. You can easily take an online consultation for further treatment guidance
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Sir I am 26 year old and now my weight is 76 kg and my stomach fat is increasing day by day. How I ll stop the stomach fat?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Sir I am 26 year old and now my weight is 76 kg and my stomach fat is increasing day by day. How I ll stop the stomac...
Your problem is at beginning stages only. All you have to do is take responsibility of your life style and do regular fat burning exercise for 45 mins per w.
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Hi Doc My name is ronak. My age 20 and weight is 50 kg. I need more gain weight I am doing daily hard workout in gym. I take daily milk, butter, fruits, egg, vegetables and many more high protein foods and fully drink water. I take a 8 hour to sleep I am physically and mentally fit. No stress, no angry. I meet 3-4 doc and advise to gain weight. I am doing this at least 2 years But I can't get result. My weight is still on 50 I have no try to drugs, steroids and powder All peoples said it's bad for health. So can I take this? I never smoke and etc bad things Can I try beer and alcohol for more weight? Please Help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi Doc
My name is ronak. My age 20 and weight is 50 kg. I need more gain weight
I am doing daily hard workout in gym....
Alcohal and beer is not the solution to gain weight. You did not mentioned about your height. You may take Alfa Tonic thrice a day for one month. Add 40 gram butter with sugar( paste) in your meal daily. One glass daily banana shake in the morning for one month. Grapes juice you can take daily. Two figs soaked and black raisons soaked you may take. Consult privately for further course of action. You should do hard work in gym.
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I am 28 years old and I am very disturb with my obesity. My weight is 115 kgs and height is 174 cms. Please suggest some proper diet plans.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 28 years old and I am very disturb with my obesity.
My weight is 115 kgs and height is 174 cms.
Please suggest s...
Do exercise daily or do pushups and crunches to reduce belly fat. Drink lot of water everyday. Take high fiber low fat diet.
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I want to reduce weight from 72 to 65 .can you let me know the diet please. I am a pure vegetarian.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I want to reduce weight from 72 to 65 .can you let me know the diet please. I am a pure vegetarian.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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i am 32yrs old, my height is 5.9''ft and weight 115kgs. how do i reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 32yrs old, my height is 5.9''ft and weight 115kgs. how do i reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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