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Dr. Joydeep Roy - Dietitian/Nutritionist, kolkata

Dr. Joydeep Roy

Degree In physical medicine

Dietitian/Nutritionist, kolkata

4 Years Experience
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Dr. Joydeep Roy Degree In physical medicine Dietitian/Nutritionist, kolkata
4 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Joydeep Roy
Dr. Joydeep Roy is one of the best Dietitian/Nutritionists in Mukundapur, Kolkata. He has had many happy patients in his 2 years of journey as a Dietitian/Nutritionist. He studied and completed Diploma in Sports Medicine. He is currently associated with Tirumala Tirupathi poly clinic & chronic pain neuro rehab clinic in Mukundapur, Kolkata. Book an appointment online with Dr. Joydeep Roy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Degree In physical medicine - Kinesio London.U.K - 2014
Languages spoken
English
Hindi

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My mother is 46 year old and she have diabetes. She use to take medicine 3 times a day but diabetes is not in control what medicine she should take?

BHMS
Homeopath, Faridabad
My mother is 46 year old and she have diabetes. She use to take medicine 3 times a day but diabetes is not in control...
Hello, along with your recent medication, take Sygyzium 1X , 2 tabs twice dailt before meals , morning and night. 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
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5 Reasons Why Antibacterial Hand Wash Is Actually Harmful!

MBBS, MD - Dermatology
Dermatologist, Chandigarh
5 Reasons Why Antibacterial Hand Wash Is Actually Harmful!

Antibacterial, medicated soaps and washes are majorly advertised to be the best for maintaining a healthy, bug-free skin. You might think anti-bacterial washes and soaps kill harmful bacteria and germs lurking on your skin. However, antibacterial hand and body washes containing certain chemicals have recently been banned by the FDA (US Food and Drug Administration). They may be causing more damage to your skin, body and the environment and are no better than ordinary non-medicated soaps and washes. 

A few valid reasons why you shouldn't use antibacterial washes: 

  1. Antibacterials may lead to the growth of Antibiotic-Resistant Bacteria: Bacteria cannot be killed by the very low doses of antibacterials present in these so-called antibacterial products. Moreover, these products are typically washed off in less than 30 seconds, not enough time to kill any microbe. Remember, to kill any germ effectively, your physician normally administers antibiotics round the clock for at least 5-7 days! Bugs are smart and with exposure to small doses and short durations, learn and quickly adapt to become resistant to these antibacterials. Later, during actual infections, even high doses of antibiotics are unable to kill these bugs. 
  2. Antibacterial washes have the potential to perturb the environment: The common use of these products by millions of individuals causes a huge amount of antibacterial products to flush down the drains. These reach natural waterbodies in lakes, rivers and groundwater. This disrupts not only other natural microbes, algae and fish but many other natural aquatic organisms, resulting in damage to many natural systems.
  3. Antibacterial washes disrupt normal body functions: In animal studies, some of these antibacterial chemicals are found to cause disturbances in hormones, heart muscle, sperm, brain, and bone. Though these changes have not been thoroughly studied in humans yet, they may still result in minute changes which may have a larger impact over time. 
  4. Risk of allergy increases: Your skin contains many kinds of good microbes which not only protect your skin from other harmful microbes but are also good for your overall health balance. By altering the normal flora of human skin, antibacterial washes may alter the immunity levels of our bodies. This may result in development of allergies. 
  5. Antibacterial Washes are no better than normal, non-medicated, regular washes and soaps: Plain regular soaps and washes are as effective in washing of germs and for maintaining personal cleanliness as any other specially formulated and expensive antibacterial soap or wash. Also keep in mind that products labelled, organic, or 'natural' are not necessarily safe. Simply use ordinary, inexpensive, non-medicated soaps or washes of your own choice.
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I am suffering from diabetic last 10 years. Also gastritis my age 42 weight 74 kg. When gas filler in my stomach I am afraid then I am anxiety. Then run to hospital doctors give lesuride inj and I feel relaxed within half hour. Many doctor I visited all types of medical report done like endoscopy ,angiography, nothing comes in. Some doctor says visit phycratist. Give guide whom consult and which drug take.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am suffering from diabetic last 10 years. Also gastritis my age 42 weight 74 kg. When gas filler in my stomach I am...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation good luck..
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1) Well I have been working out for almost 8 months. I also seem to be following a proper diet but even though I getting stronger every month my weight doesn't seems to be changing I have in 70 kg for an year is this is an problem 2) what can I do to have a six packs 3) how can I find that whether my diet is proper or not.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
1) Well I have been working out for almost 8 months. I also seem to be following a proper diet but even though I gett...
Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
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Is food helps us for longer period of sex .Sir? Mam what food should we eat before sex for longer duration of sex?Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Is food helps us for longer period of sex .Sir? Mam what food should we eat before sex for longer duration of sex?Ple...
Hello- yes definitely! eat eggs, chicken soup, milk, carrots, chocolates etc. They all increases sexual power if taken properly.
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Doms- What Is Delayed Onset Muscle Soreness?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Doms- What Is Delayed Onset Muscle Soreness?

Doms- What Is Delayed Onset Muscle Soreness?

Is DOMS stopping you from workout?

The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exercise regime. DOMS is basically a side effect because of damage to the repairing process of the body. 

What causes DOMS? 

Activities which leads to lengthening of muscles with excessive force leads to DOMS. These are the most common examples of activities causing DOMS:- – Jumping exercises. – Aerobic exercises. – Jogging. – Cross fit. – Strength training exercises. – High intensity interval training. Severity of DOMS completely depends upon the type and intensity of force applied on that muscle during that activity. Higher number of repetitions causes more DOMS then lower number of repetitions. 

Can DOMS occur to everyone?  

Well, yes DOMS can occur to everyone who is exercising. It is a myth that DOMS can occur to only those people who are new to exercises. It can happen to people who are working out since ages as well but, the only difference will be the severity of DOMS. If you are exercising since long time, your body gets adapted to it as a result your performance will not be affected completely. If you keep training yourself for the same activity for years, you become less susceptible to DOMS in that particular exercise or activity. 

Is soreness the only cause of DOMS? 

Well no. Here are some most common symptoms of DOMS other than soreness:- – Swelling in the area of extreme pain. – Stiffness of joints. – Tenderness. – Reduced strength. Should you workout the next day with soreness? Most of the people say, they just can’t workout because of the pain. If the pain is extreme and unbearable it is okay not to do extreme exercise but, it completely okay to do some light workouts or something as simple as stretching. If you try and workout the next day, the symptoms of DOMS will start vanishing while you are performing the activity but there are chances that they might reoccur post workout (In your recovery process). Don’t work out on the same muscle groups after DOMS. For example, if you are having severe soreness post jogging then you can workout on your upper body the next day. There is absolutely no need for – NO WORKOUT! If the symptoms are extremely unbearable and excruciating then yes, do not workout. 

How to ease DOMS?  

To reduce the symptoms, apply ice pack on the area where it is paining. Gentle massage. These are just to reduce the symptoms but the complete healing can take place only after the exact diagnosis. How to prevent DOMS? If you undergo severe DOMS on your first day of your workout you probably have might done something wrong. Check for these points before doing your next workout:- * Proper form:-You need to be extremely careful while doing exercises especially the one with weights. * Progression should be extremely personalized:- It should always be started at a slow pace and it should be light with least repetitions (2 different people cannot do the same intensity exercises- It should be personalized) * Intensity plays a very important role:- It should be started with low intensity depending upon the muscle strength and then it should be gradually increased. Once you start taking care about these points and train yourself, your body will start preparing itself for the same exercise in future. Remember the old adage that says there is NO GAIN, WITHOUT PAIN! DOMS cannot be completely avoided but, the severity can be reduced by taking care about the points mentioned above! – Light pain cannot stop you from working out. – Sometimes working out the next day makes you to recover faster! So the crux of this entire article is, please do not skip workouts because of your soreness! Go ahead and do some light exercises or target a different set of exercises!

 

I have thyroid from last 10 years taking dose of electroxin 50mg but now its in cntrl nd I m not taking the dose now my weight is near about 85kg want to loose weight but now getting solutions.

DHMS (Hons.)
Homeopath, Patna
I have thyroid from last 10 years taking dose of electroxin 50mg but now its in cntrl nd I m not taking the dose now ...
Tk thyroidenum 30 -5 drps, thrice /day fucus vas q -20 drps with 1/4 cup of luke warm water, 1/2 an hr before every meal calcerea carb 200, -5 drps, thrice a wk moniter yr dietic chart, avoide junk food tk ample qty of watr go for a walk. Report after 2 mnths.
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I eat a lot of Nestle Polo mint. A hell lot I eat. What are the side effects I want to know! Can somebody please tell me?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I eat a lot of Nestle Polo mint. A hell lot I eat. What are the side effects I want to know! Can somebody please tell...
Mint candies or chewing gums are a nutritionally poor food, containing high levels of sugar without any vitamins or minerals. Because peppermint candies contain ample sugar with zero nutrition, these treats can add excess calories to your menu and potentially lead to weight gain. Peppermint can cause some side effects including heartburn, and allergic reactions including flushing, headache, and mouth sores. For more queries, contact us.
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I am 17 year old boy and my weight is 40 kgs I am not happy with my health as I am very thin. Whatever I eat, its result cannot be seen. please suggest me what should I do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 17 year old boy and my weight is 40 kgs I am not happy with my health as I am very thin. Whatever I eat, its res...
Hello to gain weight you need to do some exercise like walking, jogging, cycling etc for 20-30 mins for 5 days a week along with healthy food options. Include balanced eating pattern on a daily basis by having all food groups. Any of these protein rich foods like dals, sprouts, soya, milk, curd, paneer, eggs can be taken in meals. Have chapatis or paranthas instead of bread & add seasonal fruits between meals. Water & fluid intake about 3 litres should be maintained. Also food should be consumed in a relaxed state, eating slowly & chewing well. Handful of nuts can be taken as evening snack along with milk shake or fruit smoothies. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid carbonated drinks. Thank you.
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Hi, I am working in a private sector so I have to work for 9 to 12 hours everyday in this situation I feel tired everyday and now I am feeling cold and cough so please suggest me the better way to stay healthy. Thanks in advance.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi, I am working in a private sector so I have to work for 9 to 12 hours everyday in this situation I feel tired ever...
For removing cold and cough eat jaggery after every meal, you will cure your cough and cold. If you are working more it means you need more energy. For amzing results start doing surya namaskar and surya jal every morning empty stomach, I am giving you a Guide notes that will cure your 90 % problem all you have to do is read it, and stick to very point. 1.Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come. 2.It is advisable that you consume" cow ghee" take 1 spoon of cow ghee and warm it, With the help of a dropper, Pour one drop of cow ghee in each of your nostril. It may sound weird or a hectic job at first but trust me it is the most effective remedy for any kind of problem related to health. It Makes your head nerves lighter and healthier that too without any side effects. Cow ghee reaches those areas in your head where allopathic and homeopathic medicines fails to reach. 3.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) (see image) it is advisable to even do rinsing with the lukewarm water in your mouth and gulp it after that. Drink your water sip by sip instead of drinking it in speed, this process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your health issues. After this your stomach condition will remain intact at pH7 condition (which is not alkaline or acidic in nature but neutral). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach to make stomach in neutral. This is only possible if you are drinking water sip by sip, slowly each time you consume water. This will not just help you in attaining a proper health but will keep you away from other health and weakness problems, which comes from the acids produced in stomach. In Ayurveda it is said to through this formula you can live for 100 years without disease or stress. You should also eat your all meals sitting in sukhasana (check image) 4.Other advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes of meals. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Scientifically it is proved that food takes at least 90 minutes to digest, drinking water during that 90 minutes will bring almost 68 types of diseases of stomach. 5.Make sure you are walking at least 5000 to 12, 000 steps every day. It is strongly recommended that you start with a jogging regime also if possible. I suggest you to buy a Pedometer which will calculate your daily steps, will help you a lot. 6.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 7.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course meals of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you with a better health. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of bad health. 8.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. When you put 10 to 12 chemicals in these oils then they become refined oil and bring almost 68 diseases along with weight gain and bad health. Don’t follow what this television advertisement says about refined oil. It is all marketing. EAT PURE OILS. 9.Listen the music you love when you feel tired, music has a therapeutic energy and reduces stress and makes you energetic. 10.Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. 11.This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so. Benefits Of Bhramari Pranayama (Bee Breath) •Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. •Gives relief if you're feeling hot or have a slight headache •Helps mitigate migraines •Improves concentration and memory •Builds confidence •Helps in reducing blood pressure Points To Note While Doing Bhramari Pranayama (Bee Breath) •Ensure that you are not putting your finger inside the ear but on the cartilage. •Don’t press the cartilage too hard. Gently press and release with the finger. •While making the humming sound, keep your mouth closed. •You can also keep your fingers in Shanmukhi mudra (hand position) while doing this pranayama. To sit in Shanmukhi mudra, gently place your thumbs on the ear cartilage, index fingers on the forehead just above the eyebrows, middle fingers on eyes, ring fingers on nostrils and the little fingers on corners of your lips. Contraindications None. Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama. The only pre-requisite is that this pranayama should be done on empty stomach. Live healthy my friend life is once:) Thanks.
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