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Dr. Joydeep Roy - Dietitian/Nutritionist, kolkata

Dr. Joydeep Roy

Degree In physical medicine

Dietitian/Nutritionist, kolkata

4 Years Experience
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Dr. Joydeep Roy Degree In physical medicine Dietitian/Nutritionist, kolkata
4 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Joydeep Roy
Dr. Joydeep Roy is one of the best Dietitian/Nutritionists in Mukundapur, Kolkata. He has had many happy patients in his 2 years of journey as a Dietitian/Nutritionist. He studied and completed Diploma in Sports Medicine. He is currently associated with Tirumala Tirupathi poly clinic & chronic pain neuro rehab clinic in Mukundapur, Kolkata. Book an appointment online with Dr. Joydeep Roy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Degree In physical medicine - Kinesio London.U.K - 2014
Languages spoken
English
Hindi

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How to Stop Saying 'Yes' When You Want to Say 'No'

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
How to Stop Saying 'Yes' When You Want to Say 'No'

Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?

People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship when in reality, it has mostly to do with your self-confidence than your relationships with people. People who have low self-confidence tend to value their own needs less than the needs of others.

It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.

How to start saying say no?
If you want to take a step back and start saying no to make sure your own needs are valued, here’s what you need to do.

  1. Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say no, try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
  2. Seek time before committing: The transition from saying ‘yes’ all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
  3. Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
  4. Set your boundaries: Refusal does not amount to rejection as you have just as much right to say ‘no’ as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.

Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2697 people found this helpful

Hi As a 18 yrs. Boy.To take as a breakfast a glass of milk with born Vita or oats, egg and grams. Is that enough for his requirement as a breakfast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Hi As a 18 yrs. Boy.To take as a breakfast a glass of milk with born Vita or oats, egg and grams. Is that enough for ...
It's agood breakfast.Bournvita is not required as it provides hardly any nutrition.You may continue with that for taste sake
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Cancer Of Stomach - Know How To Diagnose It!

MBBS, MS - General Surgery, MCH - Surgical Gastroenterology, Ex assistant professor
Gastroenterologist, Patna
Cancer Of Stomach - Know How To Diagnose It!

Cancer is a disease everyone dreads. It is not only difficult to come to terms with this but in many cases, it can be downright traumatic. Cancer is a medical condition wherein the growth of abnormal cells cannot be controlled. In some kind of cancers, the cells spread to other tissues making the situation worse.

Stomach cancer usually occurs across the lining of the stomach that is responsible for producing mucus. This form of cancer is known as adenocarcinoma. It has been witnessed that cancer occurring in the body of the stomach has drastically reduced. Instead, the cases of cancer occurring in the upper portion of the stomach have increased. This area of the cancer is termed as gastroesophageal junction.

What are the symptoms of stomach cancer?
Symptoms and visible signs of gastroesophageal junction cancer include the following:

  • Fatigue throughout the day
  • Feeling of bloating just after a meal.
  • Loss of appetite or feeling full after consuming very little food
  • Sharp to dull to constant pain in the stomach
  • Frequent but unexplained nausea
  • The persistent problem of indigestion.
  • Frequent heartburn
  • Frequent and persisting vomiting. This is applicable before and after dinner
  • A feeling of weakness throughout the day

Causes of stomach cancer:
Stomach cancer like any other cancer occurs when there is a mutation occurs in a cell. The mutation forces the cell to rapidly divide and grow. Like other cells, they do not die. They also affect the nearby organ and thus spreads throughout the body. Gastroesophageal junction cancer is closely related to smoking, obesity and gastrointestinal reflux disease. Studies have shown a high correlation between cancer in the main body of the stomach and salted foods.

What are the risks involved?
The primary risk for this condition is obesity and GERD. Factors that can increase the risk of stomach cancer include the following:

  • Smoked food or a diet that is rich in salt.
  • A family history of stomach cancer.
  • Polyps in the stomach.
  • A long history of inflammation of the stomach.
  • A diet that is not rich in vegetables and fruits.
  • Food infection with a fungus called aflatoxin.

Diagnosis of Stomach Cancer:
Diagnosis is done by a series of tests. Th first one being upper endoscopy that involves the insertion of a tiny camera inside the stomach to find out the inner picture. In the case of any suspiciousness, a small tissue is taken out to inspect. Some other imaging tests include CT scan, barium swallow etc. There could be four stages of cancer depending on the advancement of the spread of the cancer cells in other organs of the body.

Treatment:
The treatment plan is decided depending on the stage of cancer. If a doctor feels that surgery is required to eradicate the infected tissue, he suggests the same along with radiotherapy. If, however, the surgery is not needed, doctors suggest chemotherapy followed by few dosages of radiotherapy. The dosage is decided on the extent of the spread of cancer and other factors such as future threat, the present medical condition of the patient etc. Surgery is the only best hope available in present world depending upon the stage !

In case you have a concern or query you can always consult an expert & get answers to your questions!

2059 people found this helpful

Signs Of Kidney Stones With Renal Colic You Must Know!

MS General Surgery, DNB( Urology)
Urologist, Jamshedpur
Signs Of Kidney Stones With Renal Colic You Must Know!

Our kidneys act as filters which constantly flushes out toxins and excess minerals with water in form of urine. Urine contains lots of minerals which may precipitate and form stones. Urine has lots of pro-precipitating agents and anti-precipitating agents. When their balance disturbs due to some disease, stones start forming. These stones may often lead to abdominal pain which is referred to as renal colic

What exactly is renal colic? 

Renal or ureteric colic is the term used for typical pain in one side of abdomen in flank region starting from back and radiating forward towards lower abdomen up to scrotum. This is usually associated with nausea, vomiting and urinary discomfort. There may be blood in urine

How kidney stones are related to renal colic? 

Kidney stones usually form inside kidney and lies there without causing any pain. But whenever they are dislodged and stuck at mouth of kidney (pelvis) or anywhere in ureter, they block the passage of urine of that kidney. This causes swelling in kidney termed as hydronephrosis. This swelling in kidney causes renal / ureteric colic. This colic is protective phenomenon and tries to push out the stones. Small stones do come out in urine by this natural process. This spontaneous expulsion of small stones is common and many local practitioners used to get credit of it feigning benefit of their medicine. However large stones need some form of intervention to come out. Otherwise, they do harm to kidneys in long term. 

Symptoms of kidney stones along with renal /ureteric colic - 

  1. Most stones which are lying in calyces of kidney are asymptomatic 
  2. Nausea & vomiting 
  3. Frequent urinary tract infections 
  4. Fever with chills 
  5. Foul smelling urine 
  6. Hesitency, frequency and burning in urination 
  7. Blood in urine (urine with a reddish, pink or brownish hue) 
  8. Passage of small stones in urine 

Treatment of renal colic 

Treatment of ureteric/renal stones involves control of symptoms and stone removal. 

  1. Expectant Treatment or Medical Expulsion Therapy: Small stones of less than 4 mm size usually pass on its own and some medicines like alpha-blockers and steroid hasten up their expulsion. Medium size stone (4-6 mm), sometimes passes with aid of these medications. But stones larger than 6 mm usually require intervention. 
  2. Lithotripsy: This method involves breaking of stones by shock waves into small dusty particles which pass through urine on its own. This is usually suitable for stones upto 1.5 cm and lying in kidneys. This is non-operative treatment which can be done on OPD or Daycare basis. 
  3. Ureteroscopy (URS): This method involves entry of very thin semirigid scope through urethra into ureter. Stone is broken by LASER and removed. This involves single day admission and spinal anaesthesia
  4. RIRS- Retrograde Intra Renal Surgery: In this method very thin flexible scope in maneuvered through urethra into the upper ureter and pelvi-calyceal system of kidney. Stones in kidney or upper ureter are broken by LASER and removed. This is also done under anaesthesia and requires a day admission. 
  5. Mini- PCNL: This method is suitable for large renal stones. In this technique, a small hole is made into the kidney through back and tiny scope is entered into the kidney. Stones are broken by LASER and removed. This is done under anaesthesia and require two to three days admission.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1963 people found this helpful

Want to reduce weight n tummy suggest diet and workout. Gym not possible at the moment.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Want to reduce weight n tummy suggest diet and workout.
Gym not possible at the moment.
Sir, Particular personalized plan is not possible without your complete life style details and health status. In general through combined action of exercise and diet we can easily reduce the tummy fat. Here in your case abs muscles are filled with fat, there is no instant remedy to reduce it, gradually we can reduce. Continue your abs exercise and walking or running, if there avoid the intake of Alcohol, soft drinks, sweets and pastries, deep fried items for a time period. Avoid the intake of juice, coffee or tea, sweets with your main meal, If you are taking any rice items always include more vegetables with it as curry, subji, salad etc, If you are taking 3 heavy meals in a day please divide it and have it 6 times and maintain 2 to 3 hours gap in between. You can have like breakfast, mid morning, lunch, evening snacks, and dinner, this way you can avoid heavy meals. Include good source of protein (Egg, chicken, mutton, fish, milk, all pulses, beans) with your main meals. Take at least 3 liter of water. For tummy include exercises like crunches, Twist crunches, Reverse crumbs, Lunge twist, The stomach vacuum, Rolling prank exercise, bending side to side etc.
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Dear Doctor, Off-late there is so much interest and forced marketing of normal foods under the name super-foods , gluten free food etc. Is there any rationale in taking these foods for well being or weight reduction or its a simple marketing gimmick. Pl advise. Thanks

MD - Paediatrics, MBBS
Pediatrician, Faridabad
To reduce weight eat less calorie food like Fruit and vegetables,light dinner,plenty of burning example walking or running.these dabbas are not good
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I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already .so how to I loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I Am 35 year old housewife my weight is increase due to time more than more . I'm doing work so I am tired so already...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Please suggest. When is a person treated with narcotherapy? I mean for what kind of problems and how it helps?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please suggest. When is a person treated with narcotherapy? I mean for what kind of problems and how it helps?
Narcotherapy is a form of therapy originating in China that disables the body or one part temporarily by drugs or acupuncture, which is usually used in surgical operations.
1 person found this helpful
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Causes and Symtoms of Stomach Cancer

European Society For Medical Oncology certification, DM - Oncology, MD - General Medicine, MBBS, Fellowship in Bone Marrow Transplant
Oncologist, Faridabad
Causes and Symtoms of Stomach Cancer

A study conducted by World Health Organization across the globe revealed that approximately 723,000 cancer-related deaths annually, are caused due to stomach cancer. Stomach or gastric cancer is the growth of abnormal cells that form a mass in any part of the stomach. The most common stomach cancer, which has been reported around 90-95% of the total cases, affects the mucosa or the most superficial lining inside the stomach. This type of stomach cancer is referred to as adenocarcinoma.

Causes of Stomach Cancer

Any type of cancer occurs due to a change in the DNA structure, which disrupts the instructions that control the cell growth. However, the exact medical cause of stomach cancer is still unknown, but some common knowledge of the disease may let you know that it can also be caused due to smoking, unhealthy diet and hereditary factors.

Symptoms of Stomach Cancer

The symptoms of stomach cancer in its early stage is difficult to diagnose. As the initial symptoms are associated with some very common medical conditions, most people fail to recognize them as stomach cancer. This includes, a sensation of feeling full during meal, dysphagia or swallowing difficulties, feeling bloated after meals, excessive rate of burping, heartburn, continuous ingestion, stomach ache that rises to the breastbone, trapped wind and vomiting that contains blood.

As the tumor grows more prominent symptoms starts to appear. They include a staggering condition of dysphagia and extreme indigestion along with unexpected weight loss, continuous sickly feeling or anemic. Symptoms like accumulation of fluid inside stomach, black and bloodied stool, fatigue also constitutes to an advanced stage of stomach cancer.

Treating Stomach Cancer

The treatment of stomach cancer will depend on the stage of cancer and the overall health of the patient. There are several treatments available to treat, not cure, stomach cancer.

Surgery

Surgery involves removal of part or entire stomach along with the surrounding lymph nodes. In subtotal gastronomy, a part of the stomach is surgically removed, whereas, in total gastronomy, the whole stomach is removed. Patient is able to eat normally, though smaller quantities than before. Patients undergoing laparoscopic or robotic surgery recover quicker than those undergoing open surgery. Surgery is the main treatment in cancer.

Radiation Therapy

Radiation therapy or radiotherapy uses energy rays to target and kill the cancerous cells. This, however, is not commonly used to treat stomach cancer as there is a chance of harming the adjacent organs.

Chemotherapy

This treatment uses drugs to stop the fast division and multiplication of the cancerous cells and shrink the tumor. The drugs for chemotherapy are known as cytotoxic medicines, and they travel through the whole body to attack the particular affected area and other areas where cancer is located.

These are just a few, there are many more treatments that have brought results in treating and controlling stomach cancer, and the doctor will advise on the procedure most suitable for any particular condition.

10 people found this helpful

I am checking few weight loss diets and I came across GM diet. Is this a good option?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am checking few weight loss diets and I came across GM diet. Is this a good option?
GM diet is a good option for weight loss but without under expert guidance kindly don't pursue. Because with loss of weight many other nutrient, fluid also get reduce from the body. And how you can prevent that can only been told by a dietitian/nutritionist. You can contact me directly for more details, tips and diet plans! I'd happy to help you. Stay Healthy!
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