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Dr. Jayati Sengupta

Pediatrician, Kolkata

560 at clinic
Dr. Jayati Sengupta Pediatrician, Kolkata
560 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jayati Sengupta
Dr. Jayati Sengupta is a popular Pediatrician in Mukundapur, Kolkata. She is currently associated with Vision Care Hospital-Mukundapur in Mukundapur, Kolkata. Book an appointment online with Dr. Jayati Sengupta and consult privately on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. You can find Pediatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E.M. Bypass, mukundapur. Landmark:Behind Metro Cash & Carry Near Medica Hospital, KolkataKolkata Get Directions
560 at clinic
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What are the symptoms of dyslexia.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , symptoms vary according to age. Common symptoms are: trouble with reading, writing, and spelling. Ongoing trouble with schoolwork. Difficulty learning a foreign language. Poor handwriting. Difficulty remembering numbers. Trouble following a sequence of directions and telling left from right. You can go through this
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Hi sir, my cousin has the bed wetting problem since 2 years, now his age is 16 years old so what to do sir? Please advise.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
After ruling out diabetes he should be given behavioural therapy. Dru g is the last resort. Consult a pediatrician.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

My newly born child is 5 days old. The result of his Thyroid Profile is under: T3- 3.19, T4- 238.34 & TSH-6.01. All the value is above under biological reference interval. His mother is a patient of hypo-thyroid and she is being taken thyroid medicine of the dose of 200 for five days and 150 for weekend. Her thyroid value is control. What will be serious problem for newly born child for these result of thyroid profile. Please suggest.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My newly born child is 5 days old. The result of his Thyroid Profile is under: T3- 3.19, T4- 238.34 & TSH-6.01. All t...
Repeat test is required after few days. If child has problem in growth etc. It is very much required to act further.
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My baby is 11 week old. On her 11th week, as per vacation schedule doctor gave rotavirus drops. But as soon as the drops was given she had vomited everything. Doctor told medicine would have gone inside. But I'm worried whether it would gone inside or not. So please tell me whether it had gone inside or not.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My baby is 11 week old. On her 11th week, as per vacation schedule doctor gave rotavirus drops. But as soon as the dr...
According to recent recommendations there is no need to repeat rota viral vaccine even if the baby vomits. A small doseis enough to induce immunity. Go for 2nd dose after 2 months.
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Health Quote of the Week

BDS
Dentist, Ghaziabad
Health Quote of the Week

Sugary foods and drinks at meal times can reduce the teeth from spoiling.

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My wife is 8 months pregnant and suffering from thyroid And my baby growth is not much as good as normal baby growth. So, suggest me something. And Eating mango is good in thyroid and pregnancy suggest me also.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
My wife is 8 months pregnant and suffering from thyroid And my baby growth is not much as good as normal baby growth....
Hello you need to control thyroid. Mango will not help much. Ask her to on high caloric diet. Thanks.
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There is a little 1 month baby girl. She vomit again and again after feeding. Tell me what is this illness.

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
There is a little 1 month baby girl. She vomit again and again after feeding. Tell me what is this illness.
Hi lybrate-user 1 month baby usually takes milk out after feeding which is called regurgitation of milk. It usually happens when air is taken with feed spl bottle feed. You must burp the baby after each feed. If child is gaining wright properly do not worry there is no harm of baby takes some milk out.
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My baby who is 3 months old keeps crying even when she is not hungry or for no reason. continuous crying for so long without any reason. Please suggest the possible reason and do we have any solution for the same. How long this crying activity last.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby who is 3 months old keeps crying even when she is not hungry or for no reason.
continuous crying for so long ...
It can be colic and if you bottlefeed, stop bottle and ive breast milk only and colicaid for gas and pain.
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My 2 months 23 days baby having cold and his nose got blocked and its sounding gur gur can you suggest me any. Medicine.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 2 months 23 days baby having cold and his nose got blocked and its sounding gur gur can you suggest me any. Medicine.
saline nasal drops 3-4 times in a day in each nostrils. If you have any query, you may contact me privately through lybtrate.
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My son 8 yrs old having type-1 diabetes, insulin 2 times a day, dose 9 units morning, 6 in evening. I tried best of nutrition but still his glucose levels variate from 60-70 at morning n 400+ in evening i. E. High fluctuations. Pls advise.

Pediatrician, Pune
Can consult your pediatrician, can use glargine insulin with premeal actrapid for better control, take opinion of your treating doctor, in addition diet, exercise should be planned for better control.
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My 2 month old son has umbilical hernia. Painless,navel protrusion approx one inch. Any treatment possible in homeopathy as allopathy calls for waiting till 3 years.

MBBS, MD, DM - Neonatology
Pediatrician, Delhi
My 2 month old son has umbilical hernia. Painless,navel protrusion approx one inch. Any treatment possible in homeopa...
Plz do not do anything, It will not hurt your baby. Umbilical hernia is very very innocent hernia. This could be operated when it hurts or just for cosmetic reson.
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My baby is of 1 year. And he is suffering from loose motion since morning. So which medicine should you recommend to give him.

MD - Paediatrics
Pediatrician, Aurangabad
My baby is of 1 year. And he is suffering from loose motion since morning. So which medicine should you recommend to ...
Greetings loose motion means how many if they are watery and continuous needs consultation as dehydration needs urgent treatment till then you can give ors ready to drink.
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My 2 months daughter is suffering from cough and chest congestion. Any advice?

M D Pediatrics, MBBS
Pediatrician,
Give him drop T minic 0.3 ml three Times a day n nasoclear nasal drop.If baby not improving concern your pediatrician.
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I want paediatrician to answer this question, can I take Tab garcinia two tabs in a day one before lunch and dinner with my pattern of life, I am breastfeeding my baby who is 1.5 yrs, I feed him only 2 times in 24 hrs. I want to reduce 10 kg weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
for Weight loss - take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise. Avoid -overeating,sleeping immediately after taking food,oily,spicy,fatty ,fast food, avoid late night work,avoid excessive seating for long duration,avoid junk food. best luck....
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Hi I am 36 years old breastfeeding my child, cause of low supply I am taking lactare tablets and galact granules (ayurvedic medicine), now its going good, my gynaecologist told you can take as long as you want to feed, are there any side effects on using it for me and my baby, one more question my 5 months old baby suffering from times versicolor, I am confusing cause it is because of these tablets, please help me whether I will continue or not.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Breat feeding encouraged upto one year. After this we recommend table diet to babies. To promote breast milk secretion first think is you need to cosume high protein low fat nutritious food in plenty. Commercially available items are not must to promote secretions. More oten it is just for some psychological satisfaction tomothers. Tin. Versicl. Is not related to the products you use.
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My daughter is 8 years old and her weight is 14. What to do to put up her weight. She does not eat properly.

MBBS, MD
Pediatrician, Gurgaon
My daughter is 8 years old and her weight is 14. What to do to put up her weight. She does not eat properly.
stop market junk food. prepare cereal based paratha both the time adding salt ,ALU,dal onion etc.every time new.serve with small amount of curry,curd,milk.add chocolate powder if available. give oily biscuits.
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How long can a 3 months old infant go without pooping. She is having a normal behaviour.

DHMS (Hons.)
Homeopath, Patna
How long can a 3 months old infant go without pooping. She is having a normal behaviour.
Hello, infant may go without pooping for a wk, even. There is nothing abnormal but you should be vigilant in this connection. Give Homoeo medicine, being gentle, safe & rapid. @ Nux vom30-1drop twice with 1st tsfl of milk. Report, her progress. Your feedback matters. Tk care.
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