Dr. Hiral Shah Paul

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.

How can a Physiotherapists helps you in backpain?
A physiotherapist is a special health care provider who has specific knowledge of body structures related to spine, i.E. Muscles, ligaments, bony vertebrae, discs, alignment of spine, force distribution etc. Physiotherapist is specially trained to treat disorders of musculoskeletal conditions like  back.He uses many modern approach to treat backpain and help you to avoid  any future back problems.

What are the reasons causing backpain?
There are many reasons behind an episode of back pain.Sometimes you have an injury or a pull and hurt your back.As time passes by structures will heal by itself and you get relief from pain.
But there are some complicated reasons like poor posture, obese, poor habits in working, faulty bending and of course age is a main cause of back pain in  aging discs of our spine.

Some people experience only pain but have sensory problems also, so what does this mean?

In young healthy persons our spine is strong and capable of withstand any disturbing force which causes back, unless person has an injury or a specific cause to it.As the injury heals pain automatically goes down.
But in person with tasks like long sitting, poor postural habits, tearing of disc, spine loses its ability to withstand these forces and so loses its anatomical configuration slightly in the form of body adjustments like bony beaks, which sometimes press passing nerves from spine so we have sensory feelings of pain.

I have backpain, should I go for MRI or CT scan?
MRI or CT scans are special investigation prescribed by healthcare provider to make a strong diagnosis.These are not usually advised in every backpain.
An X ray can be advised to check for bones and disc of spine.

Is Heating pad  are enough to cure backpain?
Heating pads are advised to decrease pain and spasm. They are usually advised but for decreasing pain and uncomfortable which is the first reason of visit to a physiotherapist.
Specialized manual therapy and stabilization exercise, kinesthetic awareness etc  are important in back rehabilitation program .

Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

Mineral deficiency and due to lack of strength exercise. But firstly reduce stiffness do hot fermentation avoid strain

* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4 days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days

You must take arnica 200 thrice a day five drops in water. Also take nux vomica 30 in the evening three drops in water at about 6.00 pm for three days.

Definitely homeopathy has got really great remedies. It must be rheumatoid arthritis as it mostly involves symmetrical and small joints. Get her RA factor and c reactive protein done if not done previously and report me