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Dr. Hiral Shah Paul

Physiotherapist, Kolkata

700 at clinic
Dr. Hiral Shah Paul Physiotherapist, Kolkata
700 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hiral Shah Paul
Dr. Hiral Shah Paul is a renowned Physiotherapist in Ruby Hospital, Kolkata. You can visit him at Dr Hiral Shah Paul Peadiatric Physiotherapy Clinic in Ruby Hospital, Kolkata. Book an appointment online with Dr. Hiral Shah Paul and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ectp Phase 1, Payamanti Housing Complex, Flat C5/1, Near Ruby Hospital, East Kolkata Township, KolkataKolkata Get Directions
700 at clinic
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My duty at side and after reaching home. I feel pain at backside such as wrist. so what is the solution?

BPTh/BPT
Physiotherapist
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My duty at side and after reaching home. I feel pain at backside such as wrist. so what is the solution?
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.

I am 44 years old, male when I walk I fall down because my knees are weak when I walk any taper & when I climb down stairs I fall down.

BPTh/BPT
Physiotherapist
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I am 44 years old, male when I walk I fall down because my knees are weak when I walk any taper & when I climb down s...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.

My hand is pain before 2 year I consult many doctors but not relief please any solution.

BHMS
Homeopath
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My hand is pain before 2 year I consult many doctors but not relief please any solution.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. (do share reports with me along with details).

My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My name is harpal singh. I am 65 year old male and I have left and right knee pain please advise me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.

I am a 27 yrs old man I have backache pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
2 people found this helpful

I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful

I am 36 years old and have a joint pains for last 5 months. I have used pain relief ointment creams for couple of days but haven't got any relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 36 years old and have a joint pains for last 5 months. I have used pain relief ointment creams for couple of day...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I am 35 year old. Suffering from lower back pain in lower spine since 6 months. Consulted three ortho doctors. One said it was dics problem and other teo said it was just muscular pain. Went to physhyotherepist. But no gain. Now finally I have joined yoga classes. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk

I have pain in my lower section of knee joint what should I do. And also only happening in my left leg. Knee joint. I also had my b12 report. It says b12 is 145.0 pg/ml result. please tell me what should I do? I also had vitcofol injection for intramuscular use. Then also I am having same problem.

BPTh/BPT
Physiotherapist
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I have pain in my lower section of knee joint what should I do. And also only happening in my left leg. Knee joint. I...
Hi apart from medication you can also start physiotherapy treatment to strengthen your knee joint and increase rom.

I have knee spelling lot of pain I can not bend my leg now I am using ayurveda medicine can I get a suggestion from you is it correct or not.

MS orthopedics , MBBS
Orthopedist
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I have knee spelling lot of pain I can not bend my leg now I am using ayurveda medicine can I get a suggestion from y...
Xray of both the knee standing avoid sitting cross leg and squatting quadriceps exercise hamstring stretching active life style t. Ultracet 1 sos t. Ccm 1 bd uprise d3 1/ week.

Hi I am suffering with severe dandruff due to that I am loosing my hair severe itching is also there in my whole body dead skin cells are forming more backache is also there can you suggest the best treatment for this please.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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Hi I am suffering with severe dandruff due to that I am loosing my hair
severe itching is also there in my whole body...
Do massage on the scalp with dhurdhoorapathradi cocanut oil 10 to 15 minutes and leave it for half an hour and wash it. Do it 7 days and inform the result.
5 people found this helpful

I hava pain in my right leg for over 1 week. Suggest me please.

BHMS
Homeopath
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I hava pain in my right leg for over 1 week. Suggest me please.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

My wife having back pain last two days. Kindly suggest me any ointments or any other home remedies for permanent solutions. (after delivery only she is facing this back pain and also she point outing where they put injection at the time of delivery.)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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My wife having back pain last two days. Kindly suggest me any ointments or any other home remedies for permanent solu...
It is very common to have back pain after Delivery. Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery.Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.) Make pelvic tilts exercises a part of your daily routine. Do gentle stretching exercises or yoga. Avoid overstretching or extreme positions. Pay attention to your posture and stand up straight. Sit up straight, too. Think about your posture when feeding your baby, whether you're nursing or bottle-feeding. If you have low back pain, try using a footstool to keep your feet slightly raised off the floor. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms. Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects – this isn't the time to risk throwing your back out. (If you've had a c-section, you shouldn't be lifting anything heavier than your baby for at least eight weeks.). Best wishes
1 person found this helpful

Hello, I have severe pain from left neck to finger tips. Since 4 days. No painkiller works. Sometimes the fingers gets numb and when I stretch my head completely back side or towards left I get severe pain in hand. Please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello, I have severe pain from left neck to finger tips. Since 4 days. No painkiller works. Sometimes the fingers get...
Apply hot fomention Do neck isometrics Neck stretchings shoulder shrugs Use thin pillow while sleeping Correct & take care of your posture while sitting, lying or standing. Do minimal head forward bending while doing activities If reading or writing then ensure that book/paper should be at correct level so that you do not require to bend neck too much
1 person found this helpful

I lifted weight of about 60 kg from ground I had muscle ache in my back about month ago but I am not getting well how can I get well?

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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I lifted weight of about 60 kg from ground I had muscle ache in my back about month ago but I am not getting well how...
You may have back muscle tear. Please consult doc or please do mri scan of your low back for better diagnosis. In between just apply hot and cold and use back belt for relief.

He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful

Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.

MSc
Dietitian/Nutritionist
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Hello.
I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs....
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful

I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

There is gape in my neck spinal bone which bone is start from neck n go through shoulder to arm n I am having so much pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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There is gape in my neck spinal bone which bone is start from neck n go through shoulder to arm n I am having so much...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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