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Dr. Goutam Sadhukhan

Bariatrician, Kolkata

350 at clinic
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Dr. Goutam Sadhukhan Bariatrician, Kolkata
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Goutam Sadhukhan
Dr. Goutam Sadhukhan is a trusted Bariatrician in Kalighat, Kolkata. You can visit him at Dr. Gattam Sadhukan's chamber in Kalighat, Kolkata. Save your time and book an appointment online with Dr. Goutam Sadhukhan on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Gattam Sadhukan's chamber

#10/1F, Shrimohan Lane ,Near Matri Bhavan, Behind thana Kalighat, KolkataKolkata Get Directions
350 at clinic
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My weight is 74 kgs. Before 2 months my weight was 85 kgs. My height is 5" 9'wkat you think this is ok or not? Till now I have lot of fat in my body thats why I do not get a muscular body. So please help me to get a muscular body.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 74 kgs. Before 2 months my weight was 85 kgs. My height is 5" 9'wkat you think this is ok or not? Till n...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How to decrease weight of our body with out using of antibiotics by doing exercises.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to decrease weight of our body with out using of antibiotics by doing exercises.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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I want reduce weight. My weight is 87 kg and height is 5'8" and I want to reduce weight naturally and fast. Please give some suggestions about diet and exercise.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want reduce weight. My weight is 87 kg and height is 5'8" and I want to reduce weight naturally and fast. Please gi...
1. Cinnamon tea 2. Green tea with ginger 3. Rose petal water 4. Ginseng 5. Dandelion and peppermint 6. Sip on sage 7. Chew gum 8. Coconut oil (as a replacement fat) 9. Plain yogurt and honey 10. Get enough sleep exercise- plank wall sit lounges situp.
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My weight was 73 kgs in 2012. Then I have lost 10-11 kgs weight through VLCC & 5 inches loss also in 2012-13. But now I m now 77 kgs of weight, If I try to loss weight through deit control, exercises I got failed but it is increasingly very lastly. I don't have thyroid problem. please suggest me what to do?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
My weight was 73 kgs in 2012. Then I have lost 10-11 kgs weight through VLCC & 5 inches loss also in 2012-13.
But now...
Hi below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
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My age is 21 and my height is 188 cms and my weight is 73 KGS Is that weight is enough for me, and I was attending for police examination, so I was running 3 km in the morning. So please send me the healthy tips to don't loose my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
My age is 21 and my height is 188 cms and my weight is 73 KGS Is that weight is enough for me, and I was attending fo...
Your weight is within the normal range. It is great to hear that you are training foe police examination. In that case yes, you should not lose weight. Eat a diet rich in proteins. This will help you maintain your weight and it will further improve your strength. Sprouts, pulses, soya, eggs, fish, milk, cheese, yoghurt, boiled beans (like rajma, channa) are rich sources of proteins. Include any two of the above mentioned protein sources in your daily diet. Almond oil - this is also very beneficial to maintain the ideal weight. Take 8 drops of this oil mixed with a cup of milk in the morning in empty stomach daily.
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Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Diet to be taken and food to be avoided to put down weight and reduce the belly I have. Please advice.
Dear Lybrate User, *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am too fat and I have a very oily skin. What should I do. Prefer some quick ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am too fat and I have a very oily skin. What should I do. Prefer some quick ways.
Homoeopathic medicine natrum mur 6x (dr reckeweg) chew 4 tabs 3 time daily apply cucumber daily in evenings for 1 hour apply lime juice daily morning on face for 15 minutes home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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How to reduce belly fat fast please help I do walk everyday for half hour but belly fat is not going.

MSc
Dietitian/Nutritionist, Lucknow
How to reduce belly fat fast please help I do walk everyday for half hour but belly fat is not going.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I eat leonardo olive oil. Extra virgin does it helps for weight loss. What are the extra benefit of these? Is.this good for skin and hair?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I eat leonardo olive oil. Extra virgin does it helps for weight loss. What are the extra benefit of these? Is.this go...
Hello, The above variant is an ideal choice for cooking, but cannot facilitate weight loss. Remember, fat of any type contributes the same calories like other fat sources.
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I am 23 years old female. My weight is 54 kg and height is 4'9 inches. I want to lose my weight and want flat tummy. I cannot afford gym that's why I do skipping. Please suggest me an affordable simple diet so I can lose weight in 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 23 years old female. My weight is 54 kg and height is 4'9 inches. I want to lose my weight and want flat tummy. ...
Hello lybrate-user you can take warm water with honey (water should be more warm )twice a day empty stomach n practice yoga which will help you a lot.
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