Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Goutam Sadhukhan

Bariatrician, Kolkata

350 at clinic
Book Appointment
Call Doctor
Dr. Goutam Sadhukhan Bariatrician, Kolkata
350 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Goutam Sadhukhan
Dr. Goutam Sadhukhan is a trusted Bariatrician in Kalighat, Kolkata. You can visit him at Dr. Gattam Sadhukan's chamber in Kalighat, Kolkata. Save your time and book an appointment online with Dr. Goutam Sadhukhan on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr. Gattam Sadhukan's chamber

#10/1F, Shrimohan Lane ,Near Matri Bhavan, Behind thana Kalighat, KolkataKolkata Get Directions
350 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Goutam Sadhukhan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please suggest me life after angioplasty My age is 35 weight is 73.5 Diet is non veg I walk 5km daily till my angioplasty When can I join office.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Please suggest me life after angioplasty
My age is 35 weight is 73.5
Diet is non veg I walk 5km daily till my angiopl...
Eating healthful, nutritious, home made food + gradually increasing exercise program + learning to meditate for stress management + proper restful sleep.... Will prevent reblocking of your arteries and prevent further progress of the disease.
Submit FeedbackFeedback

I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. Please help.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. Please h...
Eat small meals at regular intervals. Drink plenty of water. Less oil and more of fruits and salads. Regular walk and exercise. Eat roasted flax seeds.
Submit FeedbackFeedback

I want to loose my weight but I'm diabetes patient. What is the solutions for me?

BHMS
Homeopath, Faridabad
I want to loose my weight but I'm diabetes patient. What is the solutions for me?
Hello, Kindly mention your height and weight for comparison. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
Submit FeedbackFeedback

How to loose weight with natural home made liquids. Hiw to reduce this fats n make ir muscular.

B.A.M.S.
Ayurveda, Alwar
How to loose weight with natural home made liquids. Hiw to reduce this fats n make ir muscular.
Thanks for your quiry. First of all maintain your diet chart. Take diet avoid from spicy/ salty /junk foods. Start Triphala juice 30 ml empty stomach every day.
Submit FeedbackFeedback

I have fatness in my body its too much. How do I burn it? Please tel me some solution.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have fatness in my body its too much. How do I burn it? Please tel me some solution.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
Submit FeedbackFeedback

My weight is very high. I can't control my weight after 3 month exercise. What I should do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My weight is very high. I can't control my weight after 3 month exercise. What I should do?
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.

Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPLE SOLUTION?

BHMS
Homeopath, Faridabad
Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPL...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
Submit FeedbackFeedback

While dieting for weight-loss - is dark chocolate bad or useful? Please mention quantity of such chocolate to be taken.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
While dieting for weight-loss - is dark chocolate bad or useful? Please mention quantity of such chocolate to be taken.
Hello, Dark chocolates can surely be taken while on weight loss. If taken moderation,it can be very beneficial.
1 person found this helpful
Submit FeedbackFeedback

Can I reduce butt, thigh, belly fat effectively from jogging and skipping rope. Kindly help me out with natural ways of burning maximum fats from body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I reduce butt, thigh, belly fat effectively from jogging and skipping rope. Kindly help me out with natural ways ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
Submit FeedbackFeedback

I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
Submit FeedbackFeedback

I want to loose belly fat (which is not very big) Tell me how to loose it fastly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to loose belly fat (which is not very big)
Tell me how to loose it fastly.
* Reduce carbs/cereals. *Green tea is good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
3 people found this helpful
Submit FeedbackFeedback

I want reduce weight. My weight is 87 kg and height is 5'8" and I want to reduce weight naturally and fast. Please give some suggestions about diet and exercise.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want reduce weight. My weight is 87 kg and height is 5'8" and I want to reduce weight naturally and fast. Please gi...
1. Cinnamon tea 2. Green tea with ginger 3. Rose petal water 4. Ginseng 5. Dandelion and peppermint 6. Sip on sage 7. Chew gum 8. Coconut oil (as a replacement fat) 9. Plain yogurt and honey 10. Get enough sleep exercise- plank wall sit lounges situp.
5 people found this helpful
Submit FeedbackFeedback

I am 30 years old and my weight is 94 kg. My height is 6 feet. Please guide whether to reduce weight or not. And how.

MS-General Surgery
Dermatologist, Mumbai
I am 30 years old and my weight is 94 kg. My height is 6 feet.  Please guide whether to reduce weight or not. And how.
Dear , one should be fit, regards cadiovascular, stamina, flexibility, joint strength, muscle tone and strength. Yes you should lose at least 10 kgs, although your ideal body weight is 80 to 82 kgs. As you cross your 30's. Your metabolism drops, and one puts on weight faster, also post 30 responsibilities change, we become more mental rather than physical worker. Fitness is a habit. Habit makes you fit. Life long. Make health and helthy weight management a habit.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from pcod from last 8 years. I done laparoscopy in 2011 but not use. Im on diet but no use. Im disturb. Want to loose weight sometime in lost but again I gain immediately.& my periods is also irregular. I want to go for bariatric surgery. Please suggest.

BHMS
Homeopath, Dhanbad
I'm suffering from pcod from last 8 years. I done laparoscopy in 2011 but not use. Im on diet but no use. Im disturb....
In PCOD: •Multiple cysts develop in the ovaries (condition is called polycystic ovaries). •Ovaries do not regularly release eggs. •There are high levels of 'male hormones' called androgens in the body. If left untreated, PCOD can lead to other chronic ailments like type 2 diabetes and heart diseases. Research indicates a higher incidence of miscarriage, preterm delivery, and stillbirth in women with PCOD. Obesity, lack of physical activity and a family history of the condition might increase your risk of having PCOD. The primary reason for PCOD is hormonal imbalance. In women with PCOD, the ovaries make more androgens (male hormones) than normal. High levels of these hormones affect the development and release of eggs during ovulation. PCOD is also associated with insulin, a hormone that allows your body to use sugar (glucose) from carbohydrates in your food. It uses this glucose for energy or stores it for future use. Many women with PCOD have too much insulin in their bodies, because they have problems using it. Excessive insulin appears to increase the production of androgen, which interferes with the development of follicles and prevents normal ovulation. High androgen levels can lead to: .acne .excessive hair growth .weight gain .Problems with ovulation Homeopathic remedies work on correcting hormonal imbalance, regularizing ovulation as well as restoring menstrual normalcy. Homeopathy also helps treat associated symptoms of PCOD effectively. For their homeopathic treatment, no two women would be suggested to take the same medication. This is because every woman with PCOD has a specific set of problems, which need an individualistic approach. Stress management, weight control, corrective lifestyle habits along with the medicines can be of considerable help. While the hormonal imbalances can be kept in check, homeopathy can also help to treat infertility in women who are planning for a pregnancy. Advantages of Homoeopathy- -Natural ovulation normal menstrual cycle -Anti diabetic medicine not required -Surgery may be avoided in most cases. -Hormonal treatment not required. -Homeopathy is safe. -Helps in the prevention of cyst formation. Weight loss alone often regulates the menstrual cycle and even a small loss of 4-5 kgs can be helpful in making the menstrual cycle more regular. Weight loss has also been found to improve cholesterol and insulin levels, and relieve symptoms such as excess hair growth and Acne too. Homoeopathy approach towards PCOD/PCOS is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. Constitutional Homeopathic remedy capable of working on the ovaries and the entire endocrinal system. This approach usually helps in correcting the pathology associated with PCOD. Homeopathic medicines act at root level can bring back deviations of hormonal system back to normalcy and in many cases abolish the need for exogenous hormones. Suggestion about homeopathic treatment: Homeopathic treatment is positively recommended in management of PCOD. We generally recommend treatment duration of 6 months to start with. Continuation of the treatment depends on the changes and improvement witnessed and may continue for another 4-6 months. The main goal of treatment is to regularize the cycle and minimize/ prevent the formation of cyst.
Submit FeedbackFeedback

I have lasted around 50 kg weight by giving now I have lots of loss and ugly skin what should we do in this case.

MBBS
General Physician, Mumbai
I have lasted around 50 kg weight by giving now I have lots of loss and ugly skin what should we do in this case.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Submit FeedbackFeedback

I am Very Much Concern about my belly, it's taking away all the Smartness. Worried what will happen in future if not taken any Required Precautions. Kindly advice & Suggest.

DHMS (Hons.)
Homeopath, Patna
I am Very Much Concern about my belly, it's taking away all the Smartness. Worried what will happen in future if not ...
Hello, Tk, ,plenty of water. Go for a walk in the morning. Go for meditation. Your diet be easily digestible on time. Avoid, junk food, alcohol, nicotine, piza burger. Go for aerobic, specially for abdominal exercise. Tk, Homoeo medicine:@ Phyto berry Q-10 drops, thrice with little water. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

I am a little obese (fat belly. My weight is about 90 kg. And height 172cm. What all exercise should I do to reduce my fat belly and please suggest me a healthy diet.

MS-General Surgery
Dermatologist, Mumbai
I am a little obese (fat belly. My weight is about 90 kg. And height 172cm. What all exercise should I do to reduce m...
Yoga is the best weight, reduce stress and maintain weight on long term, because as you stop excercing you ll put on wt,
2 people found this helpful
Submit FeedbackFeedback

How to reduce belly fat quickly please tell? I'm not fat not think medium weight guy? And one more thing Igot pimples in my back but not in face so how to vanish this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce belly fat quickly please tell?
I'm not fat not think medium weight guy?
And one more thing Igot pimples...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
3 people found this helpful
Submit FeedbackFeedback

I am a 16 years old student and my weight has gone upto 70 kgs. How can I loose it at home please help me.

MBBS
General Physician, Mumbai
I am a 16 years old student and my weight has gone upto 70 kgs. How can I loose it at home please help me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
Submit FeedbackFeedback

Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried many things but no use from that. I'm drinking green tea also. But I should not see any difference. I requested you to suggest me that how to reduce my stomach.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I'm from Hassan Karnataka. My weight is 58 kgs. As compared to other parts my lower stomach is very big. I tried ...
Hi pavithra if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
3 people found this helpful
Submit FeedbackFeedback
View All Feed