Dr. Gobinda Chandra Saha

1>do some leg exercises - apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to sleep. Exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 2> eat for sleep - eat foods high in magnesium, like almonds and spinach, and foods high in vitamin b complex, like leafy green vegetables, nuts, and legumes. 3> try a hot bath or shower -stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. Hope the above tips will help you to have a sound sleep! regards.

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food

Hello, She might be suffering with Sciatica nerve pain. give her Rhus tox 200 Ch , 3 drops twice daily and Gnaphalium 200 Ch , 5 drops once daily. Revert me after 7 days.

: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Hello,you can take homoeopathic medicine Ruta 200 (4 drops in little water) thrice a day for a week and revert.

Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. Avoid oily and Junk food

Take vit d3 satchet weekly and calcium daily moreover learn stretching your calf quadriceps and hams muscles.

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

Dear Surjeet, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs and wear a L S Belt. Take care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your history is only 4 days duration: my advice is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you ( but avoid drinking when you have taken medication), also you can add a muscle relaxant for 5 days to relieve muscle spasm. - physical therapy initially under supervision of a trained physiotherapist and then to continue at home ( no exercises, only modalities initially, once your pain subsides, then we can start with gentle back strengthening ex) - adequate calcium & vitamin d intake if levels are low in body - ice packs for local application ( 3-4 times in a day) - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings and traveling on uneven surfaces especially on 2 wheelers take rest for 3-5 days so that pain and muscle spasm decreases. Do not hesitate to contact me if you need any further assistance.

You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

if there is not major issues then tk muscle relaxant medicine after relief and do hot fermentation. avoid strain till relief. otherwise physiotherapy treatment best option

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history especially your complaints of pain in joints, which joints are affected and since when, also you have mentioned sciatica as a problem. Can you please elaborate since when have you been having back pain and radiating leg pain? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Start with physiotherapy sessions and learn exercise. Don' t lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.

Hello lybrate user, back pain that is associated with day time jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards