Dr. Gobinda Chandra Saha

Take Homoeopathic Medicine Arnica Montana 200 one dose.. see if it helps.. or Consult for Homoeopathic treatment..

Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress consult Physician for further management

No skipping Ice compress Rest Use knee brace not flex your knee Not sit on floor Use hard chair Wrax bath x 20 days over pain area Leg should be straight.

Hi sir, You consult physiotherapist for assessment of your pain then proceed with the treatment. US for 10 days will reduce the pain.

Do contrast bath therapy twice a day for hand & fingers Apply hot fomentation for cervical pain Do neck isometric exercises Do shoulder shrugging Use thin pillow while sleeping

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Wear knee cap so that you will feel firm while walking or climbing stairs.

Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

Did it radiating. If yes then you need some flexion exercises and physiotherapy also. Use neuro forte, polytos and q 10 caps twice a day.

Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Don't sit on floors.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).