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There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
1. Mangoes - Many of us will agree to the fact that mango is one of the tastiest fruits around. So it's a cherry on the cake to know that mangoes also act as an excellent anti-ageing food. They are high on vitamin c content as well as beta-carotene, which gets converted to vitamin a. This duo of vitamins works quite effectively to produce anti-ageing cells and thus keeps our skin revitalized. Mangoes pace up the cell regeneration process wherein old skin cells get replaced by the new cells, making our complexion look youthful.
2. Spinach - This green leafy vegetable is high in nutrients and also contains antioxidants. Besides, spinach is also a good source of iron, magnesium, calcium, potassium, vitamin b, c, and e as well as omega-3 fatty acids which help keep our skin healthy and radiant.
3. Munch on walnuts - Vitamin e is a strong antioxidant, which strengthens our immune system, guards our cell membranes and produces red blood cells whilst walnuts are an excellent source of this vitamin type. So include just a handful of walnuts in your diet to say hello to the naturally glowing skin.
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I am 62 years old female. I have dark circles below my eyes for last ten years. Please suggest some homeopathic or allopathic medicines.
I have underwent laser treatment for acne and pimples and scars. After that, the pimples are raised and my face fully covered up with black scars and dots fully. Feeling sad a the day when I go out and someone point out me about my face. suggest me a good relief from that and recovery solutions. Regards Mohamed Nasar.
Is there any allopathic-medicine, cream ,soap. That can glow my skin without any side-effect. Is there than please gave me the name of medicine, cream,soap.
I am 28 years old my beard has started getting white day by day. My face has become very dull. Looks like 40 years old. Suggest something to bring back glow on my face &how to stop white beard.
I have very bad black darks and spots. How can I remove them? My face look very bad. please sugest me.
Well to start with, the hot topic of today that is “Do’s and Don’ts to preserve the look” has become of a trend and a showy business.
Face-Wash, Hair Creams, Protein Powders, Mass Gainers, Keratins and many other things are available today in the market exclusively for Men.
Today the value of face value has increased – a perfect irony.
If you need some important tips and guidelines on the topic “How a Male can impress Women?”, then I would recommend you to read the whole blog, until the very end. I would like to start by saying that whatever I am writing is tested and experienced by myself as well as people around me, so it is completely safe to use.
I do know that there are tons of websites offering a lots of information, but believe me they just are like written theories which are hard to implement or if implemented they have side effects because they talk about using artificial things such as chemical and man-made cosmetics which can be harmful for the skin. I will not suggest that for sure.
So let us begin our short journey and learn to maintain looks and appearance. First thing to note is that we are talking about the dos and don’ts for achieving overall personality.
We can categorize the whole blog into various parts focusing on every category, which needs to be taken care of like the Body Posture, Face, overall Food trend one must follow, Exercises that one must practice to be in shape, etc.
For the Body Posture category, I can only suggest to keep your backbone erect while walking and sitting either on a chair or on any other surface.
The next thing, which has to be cared about, is a man’s face. One can keep it clean and spotless by using natural face wash gels like aloe Vera made or Neem leaves extracts.
Having a clean shave makes your skin fairer. Short and trimmed hair always looks good on average heighted person. Getting facials and face cleanings done on an occasional basis with natural creams is recommended.
Food or Diet
In the diet and food category, the important things that one should keep in mind are drink at least 4 liters of water per day, include more of salads and protein filled food in your diet, other foodstuffs that contain calcium, minerals and fibers.
Fruits have to eaten on a daily basis; Vegetables of varying colors should be selected.
Exercise regularly; it can contain simple walking, pace walking, push-ups, abs exercise and a lot of running.