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Dr. Geetika Chatterjee

Psychologist, Kolkata

200 at clinic
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Dr. Geetika Chatterjee Psychologist, Kolkata
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Geetika Chatterjee
Dr. Geetika Chatterjee is one of the best Psychologists in Jodhpur Park, Kolkata. She is currently associated with Sri Aravindo Sevakendra in Jodhpur Park, Kolkata. Book an appointment online with Dr. Geetika Chatterjee and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sri Aravindo Sevakendra

#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall, KolkataKolkata Get Directions
200 at clinic
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I am a patient of DM, IHD, PPM, HTN. taking regular medicines. What will be my ideal diet? My age is 72 years.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a patient of DM, IHD, PPM, HTN. taking regular medicines. What will be my ideal diet? My age is 72 years.
I hope every condition is under control. Ideal diet is not according to charts. You eat according to your constitution without comparing with others. No sugar or sweets, no bad fats, only good fats like a spoon of pure ghee/ butter and a katori of assorted nuts. Minimal salts and no packaged food as it contains lots of salt, being a preservative. Lemon juice with honey but cut down on other calories (just 30 cals in a spoon of honey) it helps to burn the fat and sugar. Fruits like guava, orange, apple can be had. Exercise like walking also burns sugar and fats.
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I am 24 years old, I was smoking from past 2years and I wanted to know what are the health risks of smoking and how to get away from it.

MD-Psychiatry
Psychiatrist, Karnal
Smoking is fatal. You gradually decrease consumption and if needed consult some deaddiction specialist.
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I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder (late night sleeping and in day oversleeping) fatigue (without any reason) ; weakness (without any reason); stress and anxiety (without any reason) ; no interest in many things ; poor memory ; lack of concentration ; no interest in study ; lack of happiness. At the advise of doctor I have taken many medicine like as tryptomer ; thyoril ; mirazep; citalopram; escitalopram; duloxetine; fluoxetine and many more. I got improvement by paroxetine and clonazepam. But not cure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering depression for last 10 years. Present time problems are - Bach ache ; leg ache ; sleep disorder...
You are into an anger-related depression and need the assistance of a counselor too. This I am sure you have not tried and that is why there is so much trouble coming out of the depression. So find a good counselor and work with that person along with the medication you are taking. A lot of your symptoms are either induced by the depression or is a part of the disorder. So they should all stand to benefit if you combined the two therapies. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Why are student attempt suicide after not getting success but there is lot of option?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Failure is also an achievement. Try to understand your level by result. Muhammad gajanawi falied 17 times. Shri ram failed several times. Gandhiji failed to make india free in 1930. All fail in life. They try and get success. Get movivated to learn systematically. Tolerate. Work and live detached from its result as result depends on result givers too. If their mood is bad they give 0/100. Then why do you feel failure. It is failure of result -givers. Think positive about self and ability.
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Hi I am 24 years old female. Regularly i am becoming sick 4 days in a week i am feeling sick. Actually i am preparing for civils I want to read daily minimum for 10 hrs but I could do it only for 3days a week. I was facing financial problem. With that I was going into depression. I was unable to consult a doctor. And the main thing is I was becoming fat and dark. Doctor please give good guidance please. Thank u.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you are seemingly stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Hello doctor. i Am in relationship with a guy since 2 yrs. I love him soo much. Now he's not finding time for me in the event of his career building. I am feeling depressed. I want to overcome dis and also help him concentrate on his career. What to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor.  i Am in relationship with a guy since 2 yrs. I love him soo much. Now he's not finding time for me in ...
If the career building is true, then you must give him the space and let him develop that. His career is very important and it will take a short time to sort that out. If he is using this as an excuse, then only there is a concern: is he, for example, avoiding you in this guise? Trust is an important element in a relationship. Give him time and see how it all works out. If there is any element of doubt, you may have to take a call or he may already have done that. Never be too clingy in your relationship either: he may take advantage and even exploit the relationship through gamey ways.
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I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.
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My brother is 30 year old unmarried suffering from schizophrenia decease can you tell me best medicine for him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, schizophrenia is mainly of 4 types and each has different characteristics. Please provide more symptoms so that I am able to diagnose the type of schizophrenia. Take care.
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Sir I have a habit of smoking a cigarette regularly can you please help me out leaving the cigarette.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hello, you can takes homoeopathic medicine for smoking. 1.- TABACUM 30 (4 Globules 3 times a day ) for a week. after shaer me.
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I am 27 years old and I have much stress. Sometimes I behave abnormal due to stress. What can I do to release the stress and to control my Mind.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 27 years old and I have much stress. Sometimes I behave abnormal due to stress. What can I do to release the str...
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, relaxation techniques etc will reduce your stress,
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