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Dr. Geetika Chatterjee

Psychologist, Kolkata

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Dr. Geetika Chatterjee Psychologist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Geetika Chatterjee
Dr. Geetika Chatterjee is one of the best Psychologists in Jodhpur Park, Kolkata. She is currently associated with Sri Aravindo Sevakendra in Jodhpur Park, Kolkata. Book an appointment online with Dr. Geetika Chatterjee and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Aravindo Sevakendra

#1H, Gariahat Road, Jodhpur Park. Land Mark: Near Jadavpur Police Station & Adj. to South City Mall, KolkataKolkata Get Directions
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I am suffering from schizophrenia and I am fighting with it but sometimes I feel hopeless and I am different.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it sure will take time for you feel normal again. There will be difficult times during this phase and relapse but stick with your medication and make lifestyle changes in your routine - proper sleep, eat healthy and exercise daily. Yoga and meditation will help you cope with feelings of hopelessness.
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I am getting very tired after concentrating only 4 hours on studies. Why and what's the reason for it.

Masters in Clinical Psychology
Psychologist, Lucknow
1. Do not study at a stretch. 2. Take break every 45 minutes. 3. Make pointers for what you are studying. 4. Make the learning interesting. 5. Do meditation any other query you can contact me. All the best:)
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I lost somebody in a car accident I feel depressed after that, I don't know what to do please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody in a car accident I feel depressed after that, I don't know what to do please help me.
I am very sorry to hear about your loss. It must have been very shocking and kind of devastating for you. I can imagine, it must have been difficult for you to continue life without that person. Have you expressed your sadness, shock and grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
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I was 75 kg before 2 years. After that I slightly kind of became a stress eater. That means from a certain point in my life till now, eating different kinds of tasty oily food only gives me happiness. If I become sad also I eat so much and happy also I eat too much. Usually breakfast I will skip, lunch I will eat very less and night I eat so much of food. As a result I am now 100 kg. I want to reduce. I'm 175 cm height. Please help me doctors!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I was 75 kg before 2 years. After that I slightly kind of became a stress eater. That means from a certain point in m...
Dealing with stress by eating is a common occurrence. 'Comfort food' tends to make you feel better because it is usually something delicious, fried or sweet, and loaded with calories. It is also seen that people with anxiety and depression tend to resort to comfort eating. The problem is that being overweight or obese puts you at a high risk for heart disease and diabetes. I suggest you talk to a psychiatrist to look for any depression or anxiety. If that is the underlying cause, medication and counseling will help you. Other than that you need to consult an experienced nutritionist who will help you plan a diet which suits your lifestyle. Don't go for any fad diets or plans which are in vogue; not all of them are suitable for everyone to implement. You will need to incorporate exercise along with dietary modification and lifestyle change. The best results are seen with a combination of diet and exercise. Before starting any form of exercise, consult a doctor and get a check up done. Do not opt for very strenuous exercise immediately as you might injure yourself or harm yourself. Keep in mind this is a long road, with lot of obstacles, but with motivation and hard work you will be able to achieve your goals. Wish you the best.
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I have an anxiety problem when I am about to give a speech. What should I do to stop feeling scared?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an anxiety problem when I am about to give a speech. What should I do to stop feeling scared?
This is very normal for everyone. Even the greatest speakers have this problem every time they speak in public. It is the number fear for mankind. The problem lasts for only 90 seconds!!! So, you are advised to prepare a good opening sentence and then it will ease up considerably. Good preparation is good generally and look at friendly faces when you are actually speaking. Take a deep breath before the speech and come well dressed too.
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Dear sir/ mam these days I have become very short tempered and want to commit suicide. Although I have been ice cool throughout my life but do not know what is happening to me. This might be due to prolonged torture by my father. Now his voice (even a single word) makes me uncomfortable. Whenever I hear his voice, something starts vibrating in my mind. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You have lots of suppressed anger about your father. I am very sad to know that you were tortured by your father. You probably have suffered a lot as a child. But please understand that now you are a young man with lots of strength and energy. You can protect yourself. Please do not allow your father to torture you any further. You are as valuable and as precious as any other person in this world. Learn to love and respect your own self. Your suppressed anger and other associated feelings like sadness and frustration need a healthy outlet. Kindly talk to a counsellor who will help you in understanding the intensity of your feelings and will help you in expressing your feelings without hurting others or relationships. Please take good care of yourself. All the best.
1 person found this helpful
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I can't concentrate on anything due to some elements that hurted me alot. It has lead to me a kind of depression. What I can do for this?

BAMS, MD Ayurveda
Sexologist, Lonavala
I can't concentrate on anything due to some elements that hurted me alot. It has lead to me a kind of depression. Wha...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Shou...
Quit alcohol completely. Do meditation or yoga. Take fresh fruits and vegetables, etc. Do walk in the night before sleeping.
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I am feeling stressed, tired nowadays. Is something related to my diet? Please guide

DPM, MBBS
Psychiatrist, Mumbai
I am feeling stressed, tired nowadays. Is something related to my diet? Please guide
Make sure that you eat regularly and stay well hydrated. Having a glass of warm milk at night is usually helpful to relieve stress. Milk has tryptophan, a precursor to serotonin, bananas are also a rich source. If you are a vegetarian, then get your vitamin levels checked.
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3 Ways Parents Can Manage Exam Stress

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
3 Ways Parents Can Manage Exam Stress

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"Adolescence is the age at which children stop asking questions because they know all the answers. "

It's exam time. There are some lucky parents who enjoy these times. I said ‘some'. For the rest of us, exam times are a source of anxiety and worries. Everyone relates to exams with anxiousness, stress etc... The only person who may be relaxing is the one who set the papers. Children are running like chickens from xerox centers to the stationary shops. From tutorials to friends. Every ping on Whats-app gives a different reaction. 

Good, bad or ugly. Reactions are uncertain. The largest anxious & worried audience is parents. Some hide their worry with smiling face. Some are anxious because their child is not even aware of his timetable. Some are shouting and some overwhelmed. 

So what does a parent need to do? There are two extreme spectrum in which parents behave. Either they are too involved or they don’t care about it and take themselves out of the picture. The best way to go is moderation. There are different ways in which parents can manage stress. Is stress, bad? No. Certain amount of stress is necessary. But we cannot be so stressed that we are not able to manage the situation in itself. So here are some offbeat look at what can be our action plan. 

1. Expectation handling.

This is the biggest challenge parents face. No matter how evolved are the parents (or for that matter

human beings) they have expectations. Even if we tell ourselves and others that we have lesser expectations than the Buddha. The fact is we are stuck. Let's face it. There is no way we can get out of the expectation cycle. But one thing we can do is manage them and keep them rational. What are rational expectations? They are realistic.They are logical. They are helpful. Many parents expect that the child should sit in one place for long hours. If children don't, parents keep on blabbering about how they don't care about exams.  

"Expectation is the mother of all frustration." Antonio Banderas

Also, there is another extreme parent. These Parents takes too much of care and pamper. Even that can trigger stress contributing thoughts. I knew a parent who took a year off from work for her son’s Tenth exam. 

So should we stop expecting? No. Even if you want you can't. Keep the expectations rational. See if they are logical. Check if they are realistic and true. And most important check the impact. Are these expectations helping you? If they are not give up some of them. Expectation handling gets better with stories, remind your self of Aesop. one of his fables is Boy and filberts. 

A Boy put his hand into a jar of Filberts, and grasped as many as his fist could possibly hold. But when he tried to pull it out again, he found he couldn't do so. The neck of the jar was too small to allow of the passage of so large a handful. Unwilling to lose his nuts but unable to withdraw his hand, he burst into tears. A bystander, who saw where the trouble lay, said to him, "Come, my boy, don't be so greedy: be content with half the amount, and you'll be able to get your hand out without difficulty."

2. Don't carry your comparison scale

Well you cant help it. Parents carry a comparison scale in their mind about how much or how long their child should study. There is no evidence or approval of this scale. It gets created somehow on the basis of your own past or some topper saying how hard he studied. 

“Comparison is the death of joy.”  Mark Twain

Parents have a philosophy that you can't get what you want unless you go through the suffering. Thinking that this will fire them up to study more and work hard, is one big mistake that you are committing. In some cases it may work, but at this rebellious age probability of getting backfired is high. This scale will damage them life long. even when you give up these scales your child carries it. Like we have been carrying the scales parents have given us. 

3. Understand the teen brain.

Let me tell you the logic.The logic is teen brain develops in an interesting way. The ability to think about consequences is developing which is the frontal part of the brain. So no matter how much struggle you do many of your pep talks are going to fly off their heads unregistered. "Half baked brain, keep it baking "

“Well, no,” you have to say, “your brain is sometimes an explanation; it’s never an excuse.”   Frances E. Jensen

should be the self chanted mantra for parents. This should be your mantra for next several years unless he/she is 20. As you have already seen that your sermons have little impact on your teen as if you are a preacher in the desert. Your job is simple; see if you are giving him healthy food and a conducive environment. During exam times they may behave odd, you manage this moderate. No extreme reactions. So remind yourself the functioning of the brain & "Half baked brain, keep it baking "

My mom is having a slow memory. She doesn't remember what happened back sometimes and she forgot all the time things. So what to do for this? Any herbal tip.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check if you have any disease by doing a blood CBC and TSH and inform me .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHATS YOUR LANGUAGE OF EXPRESSING LOVE
Every person has different ways of expressing emotional love to their romantic partner. There are 5 basic ways in which people express their love. Knowing your and your partners' preferred style of expressing and receiving love, can save many relationships from turning sour.
1. ACTS OF SERVICE: You might be telling your partner how much you love them, but they are expecting some action on those words. Doing odd jobs like helping around the house, dropping the children to school, paying the bills can go a long way in helping the relationship going to the next level of intimacy. Your partner may just prefer to get some extra help from you to acknowledge that you love them.
2. WORDS OF APPRECIATION: You would have noticed that your partner puts in a lot of hard work to make 2 ends meet or get the house in order. Just noticing is not enough. Let them know how much you appreciate their effort in making your life comfortable and peaceful. Words like Thank You for putting the kids to bed, You really worked hard for us to be able to go on this vacation.Such words cost nothing, but the effect on your partner can be enough to earn you some brownie points. Remember to come across as genuine and not forced.
3. RECEIVING GIFTS: Seema always felt appreciated when her husband gave her a gift. But her husband Raj, didn't know that. His "I Love You" didn't make any sense to Seema and she felt unloved. When Raj discovered that his wife preferred gifts over words of appreciation, his married life became much smoother than before. Showing sensitivity to your partners' preferred language of love can help you bridge the communication gap too.
4. QUALITY TIME: Some people just like to spend time together just talking. Most men pride themselves at reading the newspaper, watching TV and listening to their wives all together. But that is not enough for her. Just listening and holding a conversation with her and looking at her eyes to show that you are there for her can fill her tank of love for that day. A sure shot way to impress your partner. If your husband is a sports person, then tagging along to his sports club and showing interest or playing his sport will win you his love and attention. Make sure that you are not chatting on the mobile while he regales you with his stories of winning the game.
5. PHYSICAL TOUCH: We have long known the emotional power of touch. A warm touch, hug, or a kiss can melt any person. If your partner responds better to this expression of love then this will be your route to winning their heart. Sexual intercourse, holding hands while walking together and keeping a hand on the shoulder are all expressions of physical touch.

So become that scientist and discover what is your language of love and which language works best for your romantic partner and see your love blossom.
Click on private chat if you want to know more.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Are Some Fantasies Better Kept A Fantasy?

My husband wants me to have an affair and has fantasized about it for the last 5 of our 10 years together. He gets turned on at the mere thought of me having sex with someone else. And, this fantasy doesn’t go away.

We had some serious problems a couple of years ago and I was unfaithful once. I told him and he went from hurt, to jealous, to turned on and asks me to talk about it now during sex. The fantasy arouses me too, but I’m mainly aroused by his arousal. Is this type of fantasy better kept a fantasy? I would never be turned on at the thought of him with another woman. Thanks for your advice.

Sugar

Oh, Sugar, Sugar.

Sounds to me like you just got the world’s best (and rarest) hall pass:
Men Who Want Their Wives to Fuck Other Men.

This is also known as cuckolding, and I’m not quite sure I’m the go-to guy on the subject. In our household, we joke that one day (maybe on my 50th birthday), I’ll get my threesome with another woman. There are no equivalent jokes about watching my wife with another man.

They’re fantasies. They don’t have to be acted out in real life if it would cause real life harm to the relationship.
But here’s the thing with fantasies…

They’re fantasies. They don’t have to be acted out in real life if it would cause real life harm to the relationship. Which is why it’s harmless for me to joke about a threesome; I would never bring someone home from Craigslist and ruin my marriage because of it. And it’s why your husband is still pressing for the idea of seeing you with another man. In fantasy form, it’s harmless. In reality, well…

…you’re kinda like me – a sexual hypocrite. It’s cool if you’re with someone else; you just don’t want to imagine him with another woman.

Thankfully, he’s not asking you to imagine that. He’s asking if you’re open to being with another man with his permission. And from what you’re saying above, it sounds like you are.

You wonder if this is okay because it’s not the other guy that excites you, it’s being aroused at his arousal. Well, who cares? Arousal is arousal. Being aroused at someone else’s reaction is why men have responded to women’s fake orgasms since the beginning of time. So, on the surface, there’s absolutely nothing wrong with him taking pleasure in you taking pleasure out of another man.

Where things may go awry is when unexpected emotions arise.

Will your husband truly be cool watching you have sex with another man? Hearing about it afterwards? Sleeping in the same bed where the deed was done? It may sound great in theory; who knows what he’ll feel like after the fact. One may be able to intellectually separate sex and love, but jealousy isn’t a rational emotion.

Being aroused at someone else’s reaction is why men have responded to women’s fake orgasms since the beginning of time.
Similarly, how will you feel about unleashing the dragon of polyamory? Maybe this is a one-time deal. Maybe your husband will want to see you with more and more men. Maybe you’ll get emotionally bonded to one of these new men. Maybe this one experience will irrevocably change the way you view sex and marriage. That’s a lot of maybes on which to risk a marriage.

Strangely, the good thing that you have going for you is a ten-year relationship that has already overcome infidelity. This means you should be able to address most of these concerns beforehand, and deal with any surprising emotional issues that come up afterwards.

So am I giving you the green-light to have sex with another man even though you’re married?

Yes, but I wouldn’t be if I didn’t think that your relationship couldn’t survive it. You have to accept your husband at his word that this will be a turn-on, and if this arrangement doesn’t work for both of you, you must return to the way things were before – with Pandora firmly back in the box.

Let us know how it goes.
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Emotional Problems - 5 Ways You Can Deal With It!

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Emotional Problems - 5 Ways You Can Deal With It!

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.
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I lost some body close last two year so I am very sad can you help me . what are I am doing you help me can you help me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last two year so I am very sad can you help me . what are I am doing you help me can you help ...
First thing share your feelings with your closed ones. Feel and give positive suggestions to your mind. I am very happy I have no problems. I am very happiest person in the world. Better to develop good social relations. Do not be alone. Remove the old memories of that person. Better to change the places or visit new places. Travelling is also helpful. Taste the new items. Learn to take new steps in your life. No one is not exception before nature laws. There is need to forget about past incidents. Forgetting it is only it is in our hands. We cannt do anything about past incidents. So do not be alone. Better to make new friendly relations. Enjoy the days. Make your own recreational aspects. Feel and enjoy the present situations of life. Ok best of luck.
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One of my friends married 7 months back does not have any sexual desire at all because he says partner is not of his choice and he has made a mistake. Any solution to save marriage?

Advanced Aesthetics
Ayurveda, Gulbarga
To ensure that you have a strong penis, you can easily follow some natural ways to achieve it. The guide below has some safe and effective remedies and natural treatment that can be used for this purpose. All you need to do is check each one out and follow on a routine basis to see visible changes in the penile strength for men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. We provide male sex power booster that is sold under the brand name cap-safed musli extra the male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. This is herbal medicenes no any side effects.
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My parents were strict at my childhood and never allow me to go to play with my friends or any function with my on but now I grown up but I couldn't go to any function or crowd because I feared and cannot faced or mingled with others this is new for me my parents couldn't allow me to do this in my child hood and beat me if I done things that's not my mother's wish in front of others. What can I do?

BHMS
Homeopath, Secunderabad
My parents were strict at my childhood and never allow me to go to play with my friends or any function with my on bu...
The best way is the accept the facts and move on in a very dignified manner with no sense of bitterness in your mind as you cannot change the past. Your parents were simply over-protective and did the best according to their understanding. So nothing is lost. You don't have to feel guilty. Also do not rush to mingle with people. (Do not force yourself to change your nature overnight. Its always better to have a few good friends than to be famous and have lots of useless friends who will simply drain your time and energy in useless things. Focus on your goals and take time to study the people before becoming friends. Character of a person is more important than the status. You will definitely make very good friends and have good relations with every including your parents when your understanding and vision is clear.
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Sir I am 20. I want to increase my concentration to focus on a particular work. So plzz recommend me some medicine or measures.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I want to increase my concentration power so that I can stdy better And learn easily please suggest some tips I also forget the things and its hard for me to learn the things.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello try to study in a place where there are minimal distractions. Organise your study table. Form a schedule for your study. Try to break your study material in smaller chunks and then try to study. Don't study for longer duration, take break in between. This will help you to concentrate and learn better. For increasing concentration you can do simple crossword puzzles. Even practicing yoga and meditation could help. Also it is important to understand the reasons for low concentration. Try to reflect about it. Sometimes when we are stressed due to difficult life circumstances we do face such issues. I hope these tips will help you.
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