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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I am 40 year old and use rajni Gandhi without tobacco and now my mouth not fully open it should be cancer tell me.
I want to remove mental depression as I m suffering from calcified granuloma what should I do that I don't have any side effect help me?
Sir I was having lithosun 300, vilano 20 and lonazep 0.25 from past 14 months, my doctor said me to stop taking vilano at 12 months and last month (November) I stopped taking lonazep 0.25 on my doctor advice. I was taking one tab morning and one tab night, doctor said me to taking one med only at night for ten days and then stop taking cold turkey. I am going to tell me this lonazep withdrawal experience. First four days I was unable to sleep properly, then I was having stiff neck and muscles, I was also having extreme anxiety, now everything faded, its been 34 days I did not taken lonazep but sir from past 7-8 days I am having obsessive thoughts of suicide, not any intentions, just thoughts, each moment while sleeping while getting up while driving and I am having extreme depersonalization and sometimes I find it very difficult to drive car, otherwise I am normal I laugh I eat normal I do gym, just concerned with obsessive thoughts, is it due to withdrawal? These thoughts emerged on the 25 day of withdrawal. I was tensed because I had hiv obsessive thoughts for about 4 years in the past, I am having the doubt that what if I have to suffer again for 4 years? Any help will be greatly appreciated and please kindly help me in detail as I am moving to canada next week just tensed about my life.
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.
I am 50 years old. I am unemployed since last 3 yrs. Some savings that I had with me has also vanished. I cannot pass my time the whole day. I am frustrated and depressed. Although I have no problems in terms of physical health. Can anybody help me.
I feel depressed. I couldn't concentrate on my studies although I want to. I feel tired and sleepy all the time. It cause me headache also in the evening.
When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.
This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.
Here are a few effective communication skills that can improve the odds of reaching an amicable solution:
Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.
Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.
Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.
Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.
Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.
In case you have a concern or query you can always consult an expert & get answers to your questions!