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Treatment of Shin Splints
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Submit a review for Dr. Firdousi RahamanYour feedback matters!
I am 21 years old male, I am getting pain below shoulder blade in side, and pain change right shoulder blade to left shoulder blade, when sitting it`s become very heavy pain, at the time sleep 5 minutes it will be relax for short time, what I should do.
I have pain in my both feet. I have checked my blood test and my Uric Acid is 8.29 mg. Is the increase uric acid responsible for foot pain. What is the reason for aggressive uric acid. From last 2 days I am going to running in morning but after that pain is also increase in my feet. Please share what should I do for that.
I am 14 years old and I have a huge pain in my knee and I have tried too much medicines but no change happen so what I do help me.
I have a pain in my wrist, both in my muscle as well as joints. I didn't get any injury. I smoke cigarettes so is it the effect of smoking.
Pain in the neck sleep in a straight position by spreading the arms sideways
Use a small pillow i.e. Not more than 3-4 inches thickness
Check for bike shock absorbers often and use smooth roads
Sit erect and use neck in erect posture in all your jobs
Take rest or move about once in 1-2 hours in case of working in a constant position
Rest your wrist on a table or the elbow on the chair while using the computer
Maintaingood posture while reading or working with computers
Always work comfortably while doing any job
Wear collar while traveling to avoid pain and deterioration
Wear warm scarf on cold days
Warm up slowly to relax the stiffness, if any
Do simple and gentle exercises
Take high fibre content diet like vegetables, fruits, etc.
Take zinc, selenium, omega3 fatty acids to have better healing or relief
Don’t put hands under the head while sleeping
Don’t lift any heavy weight or do any strenuous exercises
Don’t massage violently with analgesics, since it can aggravate the complaint
Don’t use traction or collar or painkillers or drugs continuously
Avoid cold exposures and cold bath
Avoid citrus fruits, egg, tomato, potato, since they can precipitate pain.
I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Dr. I am Suffering from Extreme Pain in my Right Heel. Unable to Walk by resting on my Right Foot. Please Suggest for the Pain Relief.
I am 23 year old boy. I playing football while my leg ligament is fractured. How can overcome from fracture without operation. Now I can't run. While I am stress my ligament get fractured again.
I am 43 old male and I have cervical pain from last on month, I am continue doing exercise and but not any major improvement. What I should do ?
I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to bed. What is the reason for such pains?
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!