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Chin Reduction Treatment
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Asthma Management Program
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I got my right hand fractured it was plastered 15 day ago. But from today in between the elbow and forearm it is swelled and it is pain when it's shakes. This kind of things will not affect me in feature? Because I have exam in next 10 days?
Pregnancy is a beautiful period in every woman's life. Lots of physical, mental and emotional changes occur during pregnancy and the best way to cope up with them is exercise, also known as pregnancy yoga or antenatal exercise. Working out when you are expecting is great for you and your baby.
Benefits for mother and baby of Pregnancy Yoga:
- Increased sense of well being,
- Improves body muscle tone and relieves tension
- Ensures healthy weight gain,
- Cardiovascular and respiratory fitness
- Maintain a stable body position
- Decrease in pregnancy related muscle problems, joint pains, constipation, abdominal bloating,
- Reduces fatigue and helps manage stress
- Increases endurance and strengthening muscles
- Help relieve back pressure
- Improve posture and balance
- Improve circulation and lowers blood pressure
- Helps prepare for the strain of labor
- Increased chances of natural labor and childbirth
- Improves self-image
- Regains figure faster
- Prepare for immediate postnatal period
- Stretches for lower back
- Upper back stretch
- Pelvic Tilts
Guidelines for exercise:
- Exercise at least three times per week
- Avoid exercise in supine position after first trimester and prolonged motionless standing
- Modify exercises according to maternal symptoms and fatigue levels
- Avoid exercises that could cause loss of balance or falling (ballistic exercises)
- Have adequate diet
- Hydration before, during and after exercise
Things to know while doing exercise or pregnancy yoga:
- Consult your doctor first
- Start after 12-14 weeks
- Wear loose, comfortable clothes
- Keep at least 3-4 hrs gap between meal and exercise
- Early morning is the best time
- Avoid becoming too hot or overheated
- Be gentle- avoid stretching or straining muscles/joints.
- Medical problem- consult doctor- do under strict supervision
- Listen to your body
- Never exercise till exhaustion or breathlessness
- Heart rate should not > 140/min
- Take frequent breaks during exercise
- Keep yourself hydrated
- Eat healthy diet- plenty of fruits, vegetables
Discontinue exercise if:
- Light headiness
- Excessive dryness of mouth
- Abdominal cramps
- Severe pain/ uneasiness
- History of vaginal bleeding
I am masturbating for daily I have been addicted to that does it effect my sex life and my health and can you please say me the side effects of masturbating.
Hi sir good morning my sister is now pregnant third month she is vomiting very much she is not even drinking water pls how to solve this urgent pls sir.
I am 43 women, facing period problem my period in september start form 18.9.2016 against it come on october 7,2016 but still coming not. I visit to doctor advised to take gynace for 5 day. She told to take on saturday night, Bit I have taken from today 20 october 2016. It is not harmful. Why period date change.
My mother has a shop and she has to stand whole day with out any rest. She does not sit even for a second. Plzz give me some suggestions about the intake of food which gives strength to her.
I have been losing my hair for last one year! I want my hair back! Is it possible to me! If it's possible! What can I do for the next step and how much money will require in the process?
Plz suggests me / us. My age is, 30 nly my colour has gone after my marriage due to unmaintained and some medical treatment. So I want to improve my face colour with glowing as old. Which is good cream to apply our face without any side effects.
Polycystic ovaries are quite a common problem nowadays due to sedentary habit and excessive intake of out sided junk food.
-excessive weight gain
- irregular menstrual period
- difficulty in conception
- excessive hair growth over face
-the first line of treatment is weight reduction by regular exercises and by avoiding junk food
If still the weight is not controlled then medicines are given to normalize period and to improve fertility rate.
My fasting blood sugar is around 170 and random is 140-150. I am 67 years. Suggest dit changes. Thanks.
I have gas problem from 3 years and because of gas problem sometime stomach pain and headache and all. Please advise.
I am married person and my testicle of one side is squeezed many years ago. We are trying for a baby but my wife could not conceived. Can testicles make problem for that?
I have fever and cold since 3 days. I have taken paracetamol and cetrizine but my condition is not improving.
My baby's birth weight was 2.9kgs when she was born and now she is 4.25 kgs. Just wanted to know how much do the baby grow per day in the first 3 months. I have heard 30gms per day.
Sir please answered my question, sir 29 age can be heart attack coming in person is death 1 attack is perfect to looking but he is died recently pm reports tells attack comes through blood in mouth he is died.
He is my best friend suffering since 3 Months for headache and he consults many doctor but no one give proper treatment. please suggest me as soon as possible.
She did sex first time with her boyfriend, first time for 10 minutes in and out then second time also same without any protection, she had before 2 weeks, but he did not ejaculate inside her vagina then too she is scared of getting pregnant, whether she will get pregnant or not?
Diets that are deficient in vitamin c can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, like orange or grapefruit, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.