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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
Is its safe to take escitalopram (cipralex) for anxiety? i'm feeling more anxious after taking one tablet.
I' smoke 15 cigarettes regularly is there any harm to my health? Because many people are saying it that it will cause you cancer and you should quit smoking. So wat to do?
I Have depression problem since three years. And I never care about it. But now I feel that its Serious. And I want to know about it. Because I want great health and mind.
Madam, I am a student of B. Com and in past I was a good student scoring more than 80% in all the exams. But, now a days I can not concentrate on studies and which lead to fall in my marks. And I can not able to study for 1hour also. I was having some relationship problem and some problems with my girlfriend but I do not know how to overcome this. But I really want to study in a proper manner. Madam what should I do to overcome that problem? One more thing is that I usually walk over the roads for 20hours a day without any reason I feel good by that but its not good.
My friend regularly has an habit of alcohol consumption. His age is 25. If he does not drinks for a day his body starts shivering. He can't wait at that moment runs to the shop and takes alcohol. Then his body comes to normal stage. Can't we change him?
Mam mam meko 7 years se anxiety problem hai or mai iske liye medicine le raha hu. In dawao ki waja se mujhe 2 sal se erection problems ho rahi hai. And shrink ki problem ho rahi. please mam help me. Mujhe kya karna chaye.
It is not clear how exactly stress impacts fertility. It is not known whether high levels of stress can prevent pregnancy or affect a woman's chance of conceiving. We do know that reducing stress provides a better quality of life during times of intense personal challenge.
What is stress?
Stress is often defined as an event that a person sees/ feels is threatening. In order to protect itself, the body responds with a fight or flight response. How can stress impact a fertility patient? sometimes, infertility patients respond to the stress of being unable to conceive by aggressively pursuing treatment and procedures. Other patients withdraw and isolate from family, friends, and community. Neither of these extremes is ideal for patients who seek to treat their infertility and build a family.
How can I reduce my stress?
Having less stress in your life while pursuing fertility treatment may not, in and of itself, result in a pregnancy. However, developing better coping strategies to manage stress related to an infertility diagnosis and treatment can help you feel more in control and improve your overall well-being.
It has been shown that stress does interfere with making rational and well-thought-out decisions. Reducing stress can allow patients to research, explore, and consider all the options available with a clearer mindset. By reducing stress, the pros and cons of one treatment course over another can be more effectively weighed and considered.
Reduced stress is good for your health. While no one expects patients to approach fertility treatment stress free, finding ways to minimize stress while pursuing treatment can help. It is helpful for patients to look for ways to reduce the burden of infertility treatments and medical protocols.
There are many stress-reducing techniques; some of the more popular methods recommended to fertility patients are:
aerobic exercise (may be reduced during treatment)
collaboration with experts in stress reduction
listening to music
progressive muscle relaxation
psychotherapy and cognitive behavioral therapy
How can I help my friend/loved one?
Friends and loved ones are facing a challenge. Telling patients to be less stressed can make them feel more responsible for causing their own infertility and feel blamed. Telling someone to relax can cause greater stress. However, asking how couples/friends are doing and suggesting concrete and pragmatic ways to reduce stress will enhance quality of life and give the patient back some sense of control. For many struggling with infertility, just having friends/loved ones available for listening is greatly appreciated.
The goal of stress reduction is to minimize, not eliminate stress, by finding the technique that serves the patient's needs the best.