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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Are home pregnancy test kits available in the markets are to be trusted for accurate results? Can they show the right results in all kinds of pregnancy? Is it possible to have normal periods during pregnancy?
I have been suffering from extra hair growth. I have also underwent laser. What s the permanent solution?
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
I am 31 years old male, getting married in few months. Should I go for any health check up test or sexual test ? I am feeling some weakness as well so which kind of food/diet should I follow to overcome weakness.
I am in very stressed condition for over a month and sometimes getting panic attack randomly for over a minute. I am really confused with my life what to do please tell.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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