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Dr. Deepak Paul

Homeopath, Kolkata

300 at clinic
Dr. Deepak Paul Homeopath, Kolkata
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak Paul
Dr. Deepak Paul is one of the best Homeopaths in Gariahat, Kolkata. He is currently practising at Paul's And Company in Gariahat, Kolkata. Book an appointment online with Dr. Deepak Paul and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Paul's And Company

171 A , Rasbehari Avenue.Landmark: Infront of Gariahat Market, KolkataKolkata Get Directions
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

3533 people found this helpful

Sir I have test my blood and report shows my uric acid is 6.5 and I take medicine zyloric 100 mg Recommend by doctor is it over sir what can I do Nd I am not eating any types of meat Nd pulse.

BHMS
Homeopath, Faridabad
Hello, don't worry and continue with same medicine. Along with it you should also take homoeopathic medicine Berberis pentarkan , 2 tabs twice daily. Revert me after 15 days. Thanks and take care.
1 person found this helpful
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I am 26 year old and working in Bangalore since 2013, Bangalore water is hard, sometime I wash my hair with normal kawari water some time with bislari mineral water ,now I can experience hair fall and and hair thinning ,what is cause behind it switching water and which water should I use for my hair.

MD - Homeopathy
Homeopath, Aurangabad
I am 26 year old and working in Bangalore since 2013, Bangalore water is hard, sometime I wash my hair with normal ka...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
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Hello sir, I am a 32 years old male. I have 1buried testicle and one in scrotum. The scrotum testicle is completely healthy and my spum count is also normal (according to various tests). One of the doctor suggest me to do operation and cut off the buried testicle. If I do the operation and cut off the testicle may it cause any problems in my sex life? will there any prob to b father? also I have serious problem of premature ejaculation. It takes only few strokes or few seconds to cum. M very worried about that. Is my premature ejaculation problem curable? wht I should do to solve the problem? is there any medicine to solve the premature ejaculation problem? is the medicine has any side effects? I wana a long sex time.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am a 32 years old male. I have 1buried testicle and one in scrotum. The scrotum testicle is completely h...
The premature ejaculation is a term used for the phase of ejaculation for a man that occurs prior to or within one minute of sexual penetration. It is premature or rapid ejaculation in contrast to a normal ejaculation that lasts for a period of 4 to 8 minutes. It is usually accompanied with emotional stress and embarrassment in men, along with distress in females. Male sex power booster that is sold under the brand name hy power musli. The male sex power booster that we sell is not only used for improving sexual energy but also brings vigor & vitality in males. Also, we have the best and reliable male sex power booster medicine. Hy power musli helps to raise sexual energy levels in male, helps to get harder erections, minimize premature ejaculations, enhance libido. It helps to restore potency and increase libido, increase confidence, energy and stamina. It also helps to restore vigor & vitality and simultaneously improves general health also. For permanent solution ask privetly.
5 people found this helpful
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I have black spots and pimples on my back nd on my thighs how can I cure my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots and pimples on my back nd on my thighs how can I cure my skin.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I stopped my habit of daily masturbation and due to which suffered from watery sperm with low concentration, what is the natural solution for this problem to make it normal again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I stopped my habit of daily masturbation and due to which suffered from watery sperm with low concentration, what is ...
Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drops direct on tongue daily night ACID PHOS 30 ( Dr Reckeweg) Drink 5 drops 3 times daily direct on tongue. Daily brisk exercise or walking for half hour. Drink plenty of water Have a sound sleep Daily BRAMARI PRANAYAM for 5 minutes.
2 people found this helpful
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I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itching sensation. I live in a three region and temp goes very high here.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itch...
It may be ultra violet rays' allergy. Cover that area by scarf during day time.Apply coconut milk and aloe vera juice on that area. Take ample of water and 4 tsp cow ghee everyday.
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I am 27 years old. Male. My weight is 51 KGS. I am having severe head ache since 7 days. Please tell me what to do.

MBBS, cc USG
General Physician, Gurgaon
I am 27 years old. Male. My weight is 51 KGS. I am having severe head ache since 7 days. Please tell me what to do.
Hello, You may be having Headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error again to see if no. is changed 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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I have a constant throat pain from past 3 days and chest pain too. Is it anything serious?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a constant throat pain from past 3 days and chest pain too. Is it anything serious?
Belladonna - 200 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not controlled even while taking tablets, highly allergic sweets-throat pain &head ache, constipation problem, & so many.

BPTh/BPT
Physiotherapist, Mumbai
Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not c...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My hubby is having diabetes can this cause any problem for me to conceive. Please advise.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
My hubby is having diabetes can this cause any problem for me to conceive. Please advise.
Dear madam diabetes is a disease which deteriorates the body with time- hence in youth or in early stages of diabetes - human body hardly shows any long term complications. Diabetes does not lead to infertility but does lead to loss of libido and impotence. You have nothing to fear as far as conceiving with your diabetic husband is concerned.
20 people found this helpful
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I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym? And how should I reduce my weight in food diet?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am going to gym as you can see my weight is 114 is there any problem if I smoke cigarettes as I am going to the gym...
DEAR lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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How to use a GENTS scrubber, face pack, and face wash, and when I wnt to use that all,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to use a GENTS scrubber, face pack, and face wash, and when I wnt to use that all,
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Seasons change... and your diet must too!!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Seasons change... and your diet must too!!

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3338 people found this helpful

Age of giving dental braces

BDS, Post Graduate Diploma in Clinical Research, Certified Implantologist, Certified LASER dentist
Dentist, Kolkata
The preferable age of giving dental braces is around twelve years as it takes advantage of the prepubertal growth spurt. Before that sometimes the teeth may look crooked but we call it ugly duckling stage which is a temporary transitional phase and so await till all the permanent teeth erupt. However sometimes braces can be given before in special cases like cross bite.
4 people found this helpful

I am 55 year old. I am playing badminton for last 25 years. Due to hectic play my both knee are operated for legament problem 10-15 years back. But I still play without any problem. Please inform if I can continue or should stop.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no problems as of now, then you can continue with playing badminton. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am in 3rd Trimester, having dizygotic twins. I am starting to have Diarrhea. What should I do to stop it?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am in 3rd Trimester, having dizygotic twins. I am starting to have Diarrhea. What should I do to stop it?
Pls don't take any drugs without consulting doctor. In the mean time, take ors to prevent dehydration.
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1.How to increase the size of penis instantly for few hours 2. I am also want to increase my size by 2 inches by homeopathic medicine.

BHMS
Homeopath, Chennai
1.How to increase the size of penis instantly for few hours
2. I am also want to increase my size by 2 inches by home...
A study found that the average penis size for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). If your penis size is 14.2 cm at erect time then you is perfectly ok. Excessive masturbation during teenage time is also a reason for micro penis. If your penis length is small for masturbation habit of your early life it may be overcome by taking proper homeopathic remedies. Homoeopathic constitutional treatment will give you a permanent cure without any side effects and minimum dose itself. You can easily take an online consultation for further treatment guidance
1 person found this helpful
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I am 22 year old my foreskin of penis have been not opened. It does not move back even little. It's hole is only wide for urination. Bt I want to move it back completely.

BHMS
Homeopath,
I am 22 year old my foreskin of penis have been not opened. It does not move back even little. It's hole is only wide...
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
4 people found this helpful
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Hi sir, i am facing spinal card injury for this I do not have the legs Sir am fell down from 35 feet height ,sir tell me recovery possibility is there or not.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi sir, i  am facing spinal card injury for this I do not have the legs Sir am fell down from 35 feet height ,sir tel...
If the spinal injury is recent, then take Natrum Sulph 30C one dose now and 2nd dose after 2 days. If it has been longer period for injury, then take Arnica 6C daily for 5 days. It should get reduced within 10 days itself. Still if you have any query, please let me know. Take care. :)
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