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Even with all the high tech medical options available, a simple ice application can still be one of the more effective, proven methods to treat a sore back or neck.
Ice is typically most effective if it is applied soon after an injury occurs, or after any activity that causes pain or stiffness.
Ice can also be very helpful in alleviating postoperative pain and discomfort.
While any form of applying cold to the injured area - such as a bag of ice wrapped in a towel or a commercial ice pack - should be helpful.
Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in joints and bones. Her TLC count always detect very high around 14.20 thou/mm3. Sugar is around 160. Now we have one more blood report. Report result is "RBCs are predominantly normocytic normochromic. WBC series shows leukocytosis with differential count as follows (N58, L35, M05, E02). Platelets are adequate on smear. -Correlate with clinical details and previous.
I am Suffering From Severe Fever 4 Last Three Days and Having Bad Throat Also. My Body Is Badly Aching As well.
12 years old boy having feverish body Whole body is paining Nose started flowing Now took cocina advance tab and honours syrup.
I feels headache, body ache and pain and fever since 10-12 days. I already used medicines like paracetamol and antibiotics but not getting well. Please suggest me what should I do.
I am a 26 yrs old girl. In my right upper arm there is one swelling. I having this around 1 year. But now I feeling pain there. And itching too. what should i do ?
I'm suffering from sciatic pain and numbness in frontal side of both the thighs due to pinched nerves in lower most cylinfer of spinal chord. Pls. Suggest ayurvedic physiotherapy, massage, physical treatments and medicines.
I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has gone pl. Help me out a deal tell me proper prescription not advised to come to my clinic.
I am getting sudden shock in special body parts like pelvic cavity while playing. I think this is due to weak nervous system. Suggest me a plan to get rid of this shocks and pains.
My sister is 30 years old, married with a 10 year old son. She feels like somebody is killing her with a knife on the chest. She feels alot of pain from pain. She doesn't see anybody killing. She isn't hallucinating. She doesn't do anything all day. She just sits in one corner of the house and when somebody asks her. How's she. She starts crying. Sometimes she looks ok when she is working like when she is making food. But she says it's hurting from inside. She had not got periods also since the problem started. Is this some kind of mental disorder? If this is psychological problems then how is it affecting her menstruation! What is it? She used to feel the same 4 years before. But then a baba did something and it got cured. She became normal. Now the same problem have started again. please help. N please recommend any counselor who can do herat leastone counselling session for free.
From last few days I am feeling weak (body pain and headache) just as I have fever, but my body temperature is normal. What should I do next?
My age is 25 iam suffering from body pains and headache in night times 3 or 4 times going to pass please give suggestions.
Dear Sir, I am 68 years old. I have been getting pain since last one month, only while long brisk walk at the right lower limb. I need to take break/rest after taking one round of the park and walk further. I use to walk 5 rounds of the park nonstop earlier. Rest of the time whole day or night I do not get any pain at all. I consulted my Doctor he suggested for ARTERIAL COLOUR doppler EXAMINATION. I got it done and the report states as below:- DIFFUSE atherosclerotic CHANGES IN THE RIGHT LOWER LIMB ARTERIES-THE IMAGING FINDINGS BEING SIGNIFICANT IN THE ANTERIOR.
She has body pain in both hands n legs along with tiredness on continues basis. Her age 33 years and weight 54 KGS. Facing problems from last 3 months. Iron, hemoglobin and several test conducted. Result are fine. Kindly advice.
Treating leg pain at home
You can usually treat leg pain at home if it's due to cramps or a minor injury. Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse:
- Rest your leg as much as possible, and elevate your leg with pillows.
- Take an over-the-counter pain reliever, such as aspirin or ibuprofen, to help ease discomfort as your leg heals.
- Wear compression socks or stockings with support.
- Apply ice
Apply ice to the affected area of your leg at least four times per day. You can do this even more frequently in the first few days after the pain appears. You can leave the ice on for as long as 15 minutes at a time.
Take a warm bath and stretch
Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up. Ease into each stretch, holding each position for five to 10 seconds. Stop stretching if your pain gets worse.
Preventing leg pain
You should always take time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. It's also helpful to eat foods that are high in potassium, such as bananas and chicken, to help prevent injuries of the leg muscles and tendons.
You can help prevent medical conditions that may cause nerve damage in the legs by doing the following:
- Exercise for 30 minutes per day, five days per week.
- Maintain a healthy weight.
- Avoid smoking.
- Monitor your cholesterol and blood pressure, and take steps to keep them under control.
- Limit your alcohol consumption to one drink per day if you're a woman or two drinks per day if you're a man.
- Talk to your doctor about other ways to prevent the specific cause of your leg pain.