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Dr. Debashish Kundu

BPTh/BPT

Physiotherapist, Kolkata

10 Years Experience
Dr. Debashish Kundu BPTh/BPT Physiotherapist, Kolkata
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Debashish Kundu
Dr. Debashish Kundu is an experienced Physiotherapist in Rajarhat New Town, Kolkata. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has done BPTh/BPT . You can meet Dr. Debashish Kundu personally at Mr. Debasis kundu's Wellness center in Rajarhat New Town, Kolkata. Book an appointment online with Dr. Debashish Kundu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kolkata Medical College - 2007
Languages spoken
English
Hindi

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Flat A92/402,Sapoorji Paloonji Housing, New Town, Action Area 3 Rajarhat New Town, RajarhatKolkata Get Directions
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I have pain in my body from last 4 days. What should i do?

BPTh/BPT
Physiotherapist,
I have pain in my body from last 4 days. What should i do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.

BHMS
Homeopath, Faridabad
Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. This is common treatment and management for Backache if you have some peculiar symptoms and any test reports then please share it.
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I am having pain in muscles and bones, in muscles when pressing and on bones throughout. Can be in any part of ribs, feet, calf, joints, bones leading to fingers, chest, shoulder, back and where not. Peaks while resting/sleeping. My CRP and RH Factor are Negative, Vit D - 19.4, Uric Acid- 6.2 and CPK-119. Tried many pain killers like etoshine, Repik, Ocerin. Am on Calcium 500 tabs with weekly Calcirol. The pain obstructs sleep. Has to stretch legs and apply balms to get some relief. Can you suggest some medicine?

Physiotherapist, Surat
I believe that you are having osteoporosis. You require several steps to get rid of the problem. Over and above increased milk intake and sunlight daily, you require to start general exercises, deep breathing exercises and undergo daily body and mind relaxation. If possible, undergo Dry Needling under physiotherapist.
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I am a 21 years old boy having backache, is it right to make my sister trample me in heels to get relief?

BPTh/BPT
Physiotherapist, Mumbai
I am a 21 years old boy having backache, is it right to make my sister trample me in heels to get relief?
Hi I can understand your problem. Do not tell to trample. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 20 year old. And I am male I having backpain since 3 days, I cannot sleep well, it's very painful, what should I do?

BAMS
Ayurveda, Ambala
I am 20 year old. And I am male I having backpain since 3 days, I cannot sleep well, it's very painful, what should I...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from leg pain from 2 years. I used many creams but still dint cure so please suggest me. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from 2 years. I used many creams but still dint cure so please suggest me. What can I do?
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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What precautions should take after recovery from Slip Disc problem?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist,
What precautions should take after recovery from Slip Disc problem?
Use a hard bed with thin mattress, use a lumbo-sacral corset, observe correct posture, do exercises/yogaasans. Bend forward carefully when lifting weights with bent knees.
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My husband is having severe pain in his left knee. He is 61 yrs old with 80kg wait. Suggest medicine he has bp also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi when I exercise my back pains. I don't know what happened. Please help me.

MS - Orthopaedics, MBBS
Orthopedist,
Hi when I exercise my back pains. I don't know what happened. Please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Doctor Meri mom ka left leg ka operation hua hai aur rod pada hai. 6 months ho gaya hai pr abhi bhi chal nahi pati hai doctor kah rhe hai phir se opretion kar ke koi cement bahrne ke liye kah rhe hai. Mujhe bahut hi tension ho gya hai main kya kro. Please suggest me.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Please meet a physiotherapist. Let it be manipulated a bit. I think it will help you. The x ray will show whether the plaster done was done correctly and whether there is any wound still left which is. Of healing. If there is non union or some infection or it is slowly healing, please contact me for the same.
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I am 20 year male I have problem of backpain?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 year male I have problem of backpain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi I am 26 years I got married before 10 months after marriage I am facing nervous problem some time my muscles and bones also getting pain now a days I got irritation in my hands and my shoulder and under feet it's becoming heavy in night time I feel difficult to sleep any problem in my blood are what a reason it's coming and I feel fear for this.

D.P.T
Physiotherapist, Hyderabad
Hi I am 26 years I got married before 10 months after marriage I am facing nervous problem some time my muscles and b...
dear kavitha. need not to worry about it. it is common for most of the young ladies now a days to feel nervous caused by deficiency of vitamins and calcium. take shelcalD 250mg once a day. intake of food rich in calcium and vitamins helps reducing pains. remove from ind that you feel weak and nervous. motivate yourself.
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While sitting on or standing from chair,using Indian toilet ,sitting in Vajrasan I have Very much pain in above part of my both knees.Please give me some advise. Thank you.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
After a certain age doctor don't advise patients to use indian toilet and do vajrasana. The reason of your problem is because of arthritic changes in your knee joints. U start applying heat and strengthening exercises of your knee
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I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good Evening Dr. Sir, I have 36 years .i have very pain left hand continuous. Pls tell me sir (Female)Please tell.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Good evening Doctor, 1. I am suffering from back and shoulder pain from two months. Daily I am driving on two wheelers minimum 60 KM to 80 KM. 2. And also I have migraine Headache. Please suggest me what is solution above the problems.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Good evening Doctor, 
1. I am suffering from back and shoulder pain from two months.
Daily I am driving on two wheele...
Your pain most likely is from your prolong driving. You need to do specific stretches and strengthening for your back. Try to take a break at 30 km and stretch for 2- 3 minutes then drive again. Do hot or cold fermentation at home as tolerated. For headache consult neurologist. Sometimes it can be due to tight neck muscles and exercises can help that too.
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I am having pains in my elbow whenever I tried to do biceps workout such as dumbbell curling what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Dear Dr, I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard bed mattresses to minimise my pain.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Dr,
I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard ...
Dear Surjeet, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs and wear a L S Belt. Take care.
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I am 25 years old I am suffering shoulder pain nearly 2 years sir please tell me solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cracking it is paining a lot but I can move my wrist so what to do please help I want to get rid of pain fast.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Sir/ma'am three days ago I lifted up heavy dumbbell so suddenly a I got some sound from my wrist like something is cr...
Hi this can be ligament tear and need to have wrist support. Don't lift any kind of weight. Avoid movements of joint. Warm fomentation will help you a lot.
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