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Dr. Debashish Kundu

BPTh/BPT

Physiotherapist, Kolkata

10 Years Experience
Dr. Debashish Kundu BPTh/BPT Physiotherapist, Kolkata
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Debashish Kundu
Dr. Debashish Kundu is an experienced Physiotherapist in Rajarhat New Town, Kolkata. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has done BPTh/BPT . You can meet Dr. Debashish Kundu personally at Mr. Debasis kundu's Wellness center in Rajarhat New Town, Kolkata. Book an appointment online with Dr. Debashish Kundu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kolkata Medical College - 2007
Languages spoken
English
Hindi

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Flat A92/402,Sapoorji Paloonji Housing, New Town, Action Area 3 Rajarhat New Town, RajarhatKolkata Get Directions
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I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing problem in winter so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing pro...
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are telling it will take 1-2 months but not cured. I want to know why this pains are coming. Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are...
Apply hot fomentation Do contrast bath therapy for hands- take hot water in one bowl & cold in another, first dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day Do hand & leg stretching Go for morning & evening walk Drink plenty of fluids
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I am a 43 yr old female and have left leg and right hand pain for last 4-5 years, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by driving car or bike. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 years. Suffering from pain in knees, Back bone, finger joints of hands as well as feet. It increases by drivi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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A vein in the ankle of right leg slipped its position in an accident day before yesterday. When I walk or make big movements to leg the vein moves and gives me pain. How can I over come it? Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A vein in the ankle of right leg slipped its position in an accident day before yesterday. When I walk or make big mo...
do ice pack and apply pain relief ointment if it work then OK otherwise physiotherapy treatment best for u avoid strain
1 person found this helpful
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Hello doctor, I am 26 Male. I have got injured on my left wrist. It was a minor injury that happened while I tried to pull my scooty from mud. But the problem is that almost 2 months is going to elapsed I still feel the ache on my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello doctor, I am 26 Male. I have got injured on my left wrist. It was a minor injury that happened while I tried to...
You should take acupressure therapy and take biochemic nat phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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Sitting straight at 90 : Myth or Truth

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting straight at 90 : Myth or Truth

If you ask people what the ideal sitting posture is, most if not all will reflexively offer some variation of 'sit up straight at 90. Or keep your back straight.' but the ideal sitting posture is a variable one or constanly changing one.

Frequent changes in sitting position: leaning the seat back while keeping feet flat on the floor, sitting back and propping your legs up on the desk, or crossing your legs. The real goal then should be to prevent any given structure or tissue from bearing the load of sitting for too long, that can be accomplished by regularly shifting position. If you are sitting so rigidly upright that it's effortful, you will be in an unnatural position that will increase the pressure on back and fatigue your back structures.

Finally, do not forget to take some relief from sitting altogether. Roughly once per hour, it is helpful to stand up, gently stretch your arms towards the ceiling, and take a deep breath.
Take care.

7 people found this helpful

I am 21 years old. I have backpain from last 5 days and I am not able to walk straight. What should I do.

BHMS
Homeopath, Faridabad
I am 21 years old. I have backpain from last 5 days and I am not able to walk straight. What should I do.
Hello Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am male 42 years old. Slight pain at the back just above the hips. This pain persists all the time creating slight uncomfortable status. Also feel slight uncomfortable sensations in the knees. All blood parameters are satisfactory and within range. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 42 years old.
Slight pain at the back just above the hips. This pain persists all the time creating slight ...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My mother aged 75 years diagnosed with parkinsons disease for the past 6 years is on syndopa plus-4 tabs a day and ropark 3 tabs a day. Past 3 months she has tremors on hands, stiffness in neck and legs, very difficulty in walking and exterme anxiety. And depression. What can be done?

D.P.M, MBBS
Psychiatrist, Nagpur
May be dose needs to be modified, please contact your neurologist, for anxiety and depression tab sertraline would be better
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I am 27 years old, I am having backbone pain at end of kidney, 2. Knee to foot pain while walking for longer distance and while playing badminton.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old, I am having backbone pain at end of kidney, 2. Knee to foot pain while walking for longer distance...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have back pain since last two years the pain is came when I carry weight or luggage any weight age item. Please tell me how to cure my pain immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last two years the pain is came when I carry weight or luggage any weight age item. Please tel...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I have unbearable pain in my leg. I don't go to the gym as well. Sometimes it's in both legs, sometimes it's in only one leg. Plus my body hair have started to grow very rapidly than the normal days. Can you suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have unbearable pain in my leg. I don't go to the gym as well. Sometimes it's in both legs, sometimes it's in only ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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82 years my father suffer with backach and low backach since last 10 years and he takes number of medicines prescribed by expert doctors. Present now he can' t walk strightly, different parts legs and finger bones grown up (gouts) very fast, chest pain, serious pain in abdominal stomach. What to do?

BPTh/BPT
Physiotherapist, Bangalore
Hi , he' s taking too many medicines which will give him abdominal pain. I would suggest for a home physiotherapist who can make him to do some active assisted exercises and help him to walk. After looking at you dad and assessing him the physio will be able to suggest you whether cold or hot fomentation will help for his back. In case of disc bulge and any tear then cold pack works well and in case of muscle spasm hot works well Dr. Avanthiprabhakar
4 people found this helpful
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These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.

BPT
Physiotherapist, Lucknow
These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.
Dear sir . U r suffering from PIVD so plz avoid forward bending take proper rest and do back extension exercise .thanks
1 person found this helpful
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I love running either on tread mill or long routes on road. But recently in feeling little pain in my knees. Sometimes I feel stain in knees while sitting on floor. What should I do to cure it and what precautionary measures I should take ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use good quality running shoes and change them every 3-6 months depending upon distance you run. Run on soft surface as far as possible. Avoid tar roads, tracks are good option or sand, grass.
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I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more and a hard edge is formed right above the wrist joint. Not able to put stress on my left wrist. I don't have any earlier injury there.

BHMS
Homeopath, Delhi
I am suffering from pain in left wrist, I am not able to bend my wrist much. While bending downward side it pain more...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
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I have back pain due to fall on floor from the last 2 weeks. I used homeopathy medicine but can't feel any changes. What should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have back pain due to fall on floor from the last 2 weeks. I used homeopathy medicine but can't feel any changes. W...
Go to a physician and get yourself checked. Back pain after fall can be due to spondylolisthesis or even pivd. It can be muscle strain too.
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