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Dr. Debarshi Das

Physiotherapist, Kolkata

at clinic
Dr. Debarshi Das Physiotherapist, Kolkata
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Debarshi Das
Dr. Debarshi Das is a trusted Physiotherapist in 24 Parganas, Kolkata. He is currently associated with Fisio & terapias... the physio n rehab clinic in 24 Parganas, Kolkata. Book an appointment online with Dr. Debarshi Das and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I had facture on my finger after consulting with orthopedic I had been plastered, but finger had been slightly band.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see: - your clinical picture which you can take form your mobile phone or camera and send me so that I can see if there is any deformity - also please send me latest x rays of affected hand - kindly also tell me the duration of injury do not hesitate to contact me if you need any further assistance. Thanks & regards

My mother is suffering from knee injury. She cant seat and stand properly.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My mother is suffering from knee injury. She cant seat and stand properly.
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by static quadriceps exercises once pain subsides best regards.

Aged 62. Height 5 ft. Weight 78 kgs. Suffered from arthritis with knee pain for the last six months. Using Ayurvedic medicine for vata. Still can't walk free. Suggest what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Aged 62. Height 5 ft. Weight 78 kgs. Suffered from arthritis with knee pain for the last six months. Using Ayurvedic ...
OK .do physiotherapy treatment and quadriceps exercise and after 1 month u can start ur all activity. avoid cross legs and squatting.

Hello Dr. I am 37 years old male aand I have backache for 3 month. Can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello Dr. I am 37 years old male aand I have backache for 3 month. Can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I have a backpain from 2 months. So what can I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a backpain from 2 months. So what can I do?
Do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise best wishes.

She have headache problem and also her leg and hand pain when she is walking please suggests some medicine for this problems.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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She have headache  problem and also her leg and hand pain when she is walking please suggests some medicine for this ...
Do take hot water fomentation thrice a day for 12 days regularly do take ust and ift for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.

I have suffering from fever and back pain and eyes pain for three days sir please help me.

BPTh/BPT
Physiotherapist
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I have suffering from fever and back pain and eyes pain for three days sir please help me.
Start with Physiotherapy treatment and learn spinal exercise. Use lumber spine belt. Don't sit on floor. Take Calcium and multivitamin with vitamin D 3 for 2 month.

I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief this pain?

BPTh/BPT, PGDIE
Physiotherapist
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I am 31year old male I have a pain in My back I have use a pain killer but no relief. Pleas tell what I do to relief ...
Hi. If your profession is lot of sitting kind of a job then try a soft back cushion attached to your office chair. Back pain has become very common these days nothing to worry about that. It may be due to posture you are sitting during the whole day. Try this for a week if you don't feel any change feel free to contact me.

I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doctor. Please reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have severe pain on the left portion of my back. What could be the possible reasons behind it? Should I visit a doc...
The pain in the left back can be either of the following reasons 1.Muscular in origin either swelling/spasm 2.Neuralgic 3.kidney stone So a physical examination is required and for that you should visit a doctor.

I am suffering from knee pain by last 2 month in my right knee. What should I do caring for this pain?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am suffering from knee pain by last 2 month in my right knee. What should I do caring for this pain?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. They are slowly getting up and my while back is now covered with them. Please suggest a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have rashes all over my legs. Tried baking powder and ice massage but it did not work. The rashes are big and red. ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I had back pain since a month. Please give me suggestion regarding this issue. Thanks.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I had back pain since a month. Please give me suggestion regarding this issue. Thanks.
Take bed rest for 2 days, avoid lifting heavy weights, avoid bike rides, avoid bending your back, do hot formentations over the back - local area of concern, do back strengthening exercises, also you can choose a plan to reduce your back pain,

I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?

BPTh/BPT
Physiotherapist
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I am 23 year old.  I am facing a pain in my back and shoulders since last few weeks.  What should I do?
Sleep on hard bed with even and firm mattress.Take hot water bath twice. Start physiotherapy sessions and learn spine care exercise .

My ankles pain a lot especially when I get up after sitting or sleeping.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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My ankles pain a lot especially when I get up after sitting or sleeping.
There may be sprain. Take rest. Take physiotherapy. Wear flat shoes or sleepers. Use creape bandages. Avoid walking on uneven surfaces.

I am 46 years male. I have pain in my teniss elbow since last six months. I got treatment from accupressur (su-jok). Now I feel better but not fit completely. Some swelling existing till date. Minor pain also exist in tenis elbow. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tennis elbow is called as lateral epicondylitis is actually inflammation of the common extensor tendon origin, due to which there is pain in certain activities related to routine lifestyle. It is actually best to take a short course of anti inflammatory medication for pain relief, local analgesic spray for application, intensive physical therapy like ultrasonics and laser therapy for reducing inflammation and if required you can also use a brace for added benefit. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
Tips to avoid body pain

Hai Sir my name is shatrughan I have pain in my leg which medicine I have take for this pain.

BHMS
Homeopath
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Hai Sir my name is shatrughan I have pain in my leg which medicine I have take for this pain.
Hello, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

My mom is 40 years old. She haven't able to walk since some days due to severe back ache. So please try to help us.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom is 40 years old. She haven't able to walk since some days due to severe back ache.
So please try to help us.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am a 27 year old male. I am suffering with severe backache since 2 weeks. I used tablets and ointments but there is no use. I work for an IT company under regular night shifts and even workout daily. Please help me resolve this issue.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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I am a 27 year old male. I am suffering with severe backache since 2 weeks. I used tablets and ointments but there is...
Do not sit in chair for longer times. Move around for few mins and again start working. Do back muscles strengthening exercises. Avoid lifting heavy weight and bending forward.

I am 22 years old female. Kindly tell me what is the reason for continuous lower back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 22 years old female. Kindly tell me what is the reason for continuous lower back pain?
Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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