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Dr. D. Paul

Acupuncturist, Kolkata

Dr. D. Paul Acupuncturist, Kolkata
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. D. Paul
Dr. D. Paul is one of the best Acupuncturists in Hooghly, Kolkata. He is currently associated with Dr. D Paul's Clinic in Hooghly, Kolkata. Save your time and book an appointment online with Dr. D. Paul on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. D Paul's Clinic

No. 123/2/F, Gopal Lal Tagore Road, Baranagar Bon Hooghly, KolkataKolkata Get Directions
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Hi everyone, I have pain in right knee. When I am sitting down for 20-25 minutes legs crossed, I am unable to keep my right knee straight after that; it bends a little. I am 65. Please advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Sir it seems you are suffering from knee arthritis . Please upload your latest knee x rays so that i can see and advise accordingly.
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I'm drinking coconut water twice or thrice for a week continuously. Can you give me it would help in what ways.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I'm drinking coconut water twice or thrice for a week continuously. Can you give me it would help in what ways.
Coconut oil is very good for health = (a) help in weight loss (b) remedies for hangover (c) skin perfection (d) decreases blood pressure (e) facilitates digestion (f) boost hydration (g) rich in nutrients so and so.
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I am 19 years and just 51kg. I eat a lot but still my body is weak. I don't get enough from whatever I eat. What should I do to increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 years and just 51kg. I eat a lot but still my body is weak. I don't get enough from whatever I eat. What shou...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Hello sir, Please tell me low calorie food for breakfast lunch and dinner for a person having passive exercises.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, Please tell me low calorie food for breakfast lunch and dinner for a person having passive exercises.
Take vegetable daliya, besan cheela, moong dal cheela or bhakri for breakfast. you can take chapati, salad, buttermilk, green vegetable and daal for lunch and khichadi for dinner.
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How to increase my body weight because I am very less weight person. Which foods I can take daily life.

BAMS
Ayurveda, Ambala
How to increase my body weight because I am very less weight person. Which foods I can take daily life.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello. Sir, This is shubham, my query is about my health fitness. My body is almost skinny slim fit. I want to gain weight and muscle size too so, what do you recommend me for this. Extra proteins or any health gain supplements? I also do exercise in gym but I am not getting that much amount of protein which is necessary for muscle building.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Sir,
This is shubham, my query is about my health fitness. My body is almost skinny slim fit. I want to gain w...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi, I am 25 year old Male Me apni Heath banana Chahta hu to please Suggest Height - 5'2" Weight - 46kg And No Any Bad habits like Smoking and Drinking.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, I am 25 year old Male
Me apni Heath banana Chahta hu to please Suggest
Height - 5'2"
Weight - 46kg
And No Any Bad...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Since last 3-4 years I am suffering from pain in my right knees while walking and stepping towards down from the stair as well as from any rough roads. Please advise.

BHMS
Homeopath, Delhi
Since last 3-4 years I am suffering from pain in my right knees while walking and stepping towards down from the stai...
Hello, you can take homoeopathic medicines 1. Bryonia 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am Yogesh 27 years old I eat a lot of things food and fruits also but my body is so slim. I want to gain my weight.

BHMS
Homeopath, Chennai
I am Yogesh 27 years old I eat a lot of things food and fruits also but my body is so slim. I want to gain my weight.
If you eat fruit you will not gain weight, need protein and fat in your food which help to build muscle and little fat make you muscular.
1 person found this helpful
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I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain...
avoid junk and outside food completely. take high protein diet. ask me privately for detailed diet plan.
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The protein supplements available in the market are how much useful for running and gaining stamina and the quantity required.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein supplements should be taken only if you are not able to get enough protein from natural food sources. If you think your food lacks protein, then you can take a scoop of protein after running.
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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Suggest me a good powder or capsule for muscle builder or personality builder ? With no side effects.

BHMS
Homeopath, Faridabad
Suggest me a good powder or capsule for muscle builder or personality builder ?
With no side effects.
Hello, Take Alfalfa tonic with ginseng , 2 tsp thrice daily. cal phos 6x , 4 tabs twice daily. these will benefit you without side effects. Take care.
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Sir I am 21 years old .my age is 5.9 .i want to become 6.3 .it is possible? I am male.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I am 21 years old .my age is 5.9 .i want to become 6.3 .it is possible? I am male.
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control is essential to divert your energy to increase in height. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I am 21 years old, I am suffer from knee joint pain since from one year very hardly. Kindly suggest me the option to relieve from pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old, I am suffer from knee joint pain since from one year very hardly. Kindly suggest me the option to ...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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Main ek din mein 4-5 baar meal khana chahta hun. Kis type ka khana mera body grow jaldi aur easily ho payega. Aur breakfast or before evening mein kya khana chahiye please boliye. Mujhe hard aur strong body chahiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Main ek din mein 4-5 baar meal khana chahta hun. Kis type ka khana mera body grow jaldi aur easily ho payega. Aur bre...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello sir, I want to ask a question related to health problems, actually I am very weak, and I don't feel appetite as I need, this problem is from last 10 years, sir I want to be a healthy person and I very upset to this, please give me a best treatment so that I can be cure and live a healthy life, I will be grateful for this kind.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir, I want to ask a question related to health problems, actually I am very weak, and I don't feel appetite as...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Wht are the side effects I can go through if I am drinking 3-4 cups of black coffee a day?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
For some people it causes gastric irritation and indigestion. Limit yourself with 1 0r 2 cups per day.
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I am thin. I am to low wight to my hight how should I gain weight and become medium size as well. My skin is oily always pimples are formed on my face and dark spots are formed and how should I increase my color of face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin. I am to low wight to my hight how should I gain weight and become medium size as well.
My skin is oily alw...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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