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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
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Many of us tend to hurriedly rush to our workplace without having our important meal of the day. Yes, you got it right, the king of meals breakfast.
The meaning of breakfast is to end the overnight fasting. The body tries to repair and regenerate our cells and tissues when we are asleep.
After the process, the body tends to accumulate various by products that essentially needs to be thrown off the body. When you skip or delay your break fast, the toxins tends to build up in the body. Secondly, when there is no food source to provide energy, body tends to use the stored nutrients in the body very slowly and the body function slows down.
Later, when you have your brunch with loads of foods at a time, the body tends to accumulate it hoping to use it in times of crisis. This habit when followed over a long period of time tends to slow down the body's ability to maintain blood sugars as well as healthy weight.
So, dear all my friends do have a healthy, nutritious breakfast everyday to maintain your sugars as well as weight.
Just don't read but make it a everyday practice from today.
Can a girl get pregnant if she do sex during periods? that is when it was bleeding in periods. And she took unwanted 72 within 48 hours of sex?
I'm aged of 24 years, I'm not getting menstrual period regularly. And doctor confirmed that I have pcos little bit. So what I have to do for this problem and how can I over come.
Does masturbation looses vagina for women. Will there be any problem in getting pregnant if we have that habit.
Hello doctor I am 7th month pregnant and my stomach have stretch mark and itching in stretch mark what I do for this?
Few days back we did protected and unprotected sex. Very next to next day she took one tablet by name unwanted 72. But there was no such reactions. Can it be affect in her periods?
I was not getting my periods regularly and d flowing was very less so I took tablet crimson 35 for 21 days in night time and evacure in d morning time for 30 days. Aftr that I did not get my periods so again doctor suggestedd me to took 4 registrone tablets in a day for 3 days bt after that also I have not got my periods yet. I m very tenced. Is there any serious problem I have. Please give me suggestions what to do ?
I had sex wid my partner before 10 days. Nd sperm did not entered. But premature ejaculation took place. I already taken unwanted 72 within 24 hours. Aftr taking unwntd didn't have bleeding. Today is 10th day aftr taking unwanted. Is I am pregnant? What should I do now?
Hi. I got married this February and because of so much happening my periods got delayed after first month of my marriage and than I had regular periods but I didn't had any period this month I did pregnancy test it's negative. I am eating all types of food to generate heat in my body and doing workout also. I had my thyroid level 4.4 last month. What can I do? Do my thyroid level plays a role for menstrual cycle? Does not having any physical relation makes a difference to menstrual cycle? Please help.
M planning for my baby but had earlier 1 missed abortion n 1chemical pregnancy so m bit scared to plan again. I had done al the tested n al r fine. My gyco told me you can conceive again. M taking folic acid and ecosprin too. Is there anything you lyk to suggest.
My daughter is suffering with pcod, is this curable? what precautions should I take? can you advise.
Doctor said I am 4-6 Weeks Pregnant with a BHCG Value of 324. On the day of testing morning I had One drop of Blood. Later in the evening again one drop and next day morning also I had one drop. Kindly Suggest, Is this normal to have such or it could be dangerous.
I am using shilajit while having sex with my wife, and she is pregnant, are there any side effects to foetus or wife.
My gynac has prescribed Chirocyst Tablet (contains Chromium Picolinate, D-Chiro-Inositol, Myo-Inositol, N-Acetylcysteine, and Vitamin D3 as active ingredients. I had 2 failed is on medicated cycles with injectable and clomid. She had asked to take break for 2 months and told to take Chirocyst tablets. Will that help to improve egg health and help me conceive I am having PCOS. Can I conceive naturally now?
I have been taking contraceptive pills for 5 days. Is it safe to be physically intimate within such a short period of time?
Hello doctor, I am 28 years old lady. Me and my husband planning for kids from 5 months. We are married from 4 years. I am suffering from thyroid from past 2 years and taking 150 mcg dose with the consultation of doctor. My husband suffering from diabetes from 1 year he is also using tablets. I am worried about my conceiving as thyroid will definitely affect. Give me some tips or healthy habits or diet which can improve my ability to conceive. Thank you.
Hi we are planning for baby but when we do intercourse and after ejaculation under vagina the sperm get out from the vagina most of the time. Thats why we are not able to conceive the baby. Please help or advise.
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”