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Sir my father has problem of coughing and today while he cough his headache started so sir pls tell should we consider Dr. or what to do.
Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.
Tips to manage knee pain:
1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am 42 years old. And I m suffering from sugar last 2 months like fasting 250 and pp 460 so, please give me right advice about sugar.
My dermatologist has prescribed me reju glow face wash for oily and acne prone skin. Is it safe to use as it contains glyceric acid and salicylic acid and it is winter so should I use or not.
After working for long hrs in front of computers I feel itchy near the eyelid. What should I do to prevent that? Shall I wear glasses?
The chronic alcoholic first of all must make a firm resolve stop drinking. One should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.
The most effective way to treat alcoholism is to build the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice fast for at least 10 days in the beginning. During this period, he should have the juice of an orange every two hours from 8 am. To 8 pm. The juice may be diluted with warm water if desired. If orange juice does not agree, grapes juices may be taken. Each day while fasting, bowels should be cleansed of effete and poisonous matter thrown off by the self- cleansing process set up by the body. This can be achieved by warm water enema.
During the juice fast, the patient will usually feel no craving for alcohol. This will a good 10-day start towards breaking the drinking habit and would help remove not only the physical dependence but also the psychological factors. After the initial fast on juices, the optimum diet of vital nutrients is essential. Such a diet should consist of whole grains, cereals, nuts, seeds and sprouts, fresh fruits and vegetable.
It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink for alcohol is a glass of fresh fruit juice, sweetened with honey if desired. In the alternative, wholesome candy may be taken. The patient should always have easily available juice, candy or other snacks to be taken between meals if he feels a craving for a stimulant.
All refined foods such as sugar, white rice, macaroni products and white flour and meat should be avoided. The patient should eat several small, meals a day in preference to two or three large once and avoid strong condiments such as pepper, mustard and chilly. He should not smoke as this will only increase his desire for alcohol.
Apples are considered valuable in the treatment of alcoholism as there, use removes intoxication and reduces the craving for wines and other intoxication liquors. The raw celery juice is also considered useful. It has a sobering effect and is an antidote to alcohol.
In addition to proper nutrition, plenty of rest and outdoor exercise are necessary. The healthy condition of the appetite center, which controls the craving for alcohol is improved by exercise. Yogic asans for general health such as padmasan, vajrasan, vakrasan, paschimotanasan, yoga mudra, bhujangasan, halasan and shalabhasana, and yogic kriyas like jalneti, kunjal and simple pranayamas like kapalbhati, anuloma-viloma, shitali and sitkari will be beneficial.
Copious drinking of water, hot fomentations on the stomach and abdomen with a wet girdle pack between application are also effective water treatments for alcoholism.
And finally, it will be advisable to follow the ten commandments to prevent alcoholism. These are:
Never drink when you 'need one':
Space your drinks, taking a second drink 30 minutes after the first and a third an hour after the second; dilute your alcohol;
Keep an accurate and truthful record of the amount and number of drinks you take;
Never conceal the amount of alcohol you drink;
Do not drink on an empty stomach;
Stop drinking on 'signal' (signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration and bedtime);
Make it a rule never to take a drink to escape discomfort-either physical or mental; and never, never take a drink in the morning thinking it will cure a hangover.
I am 23 yrs old male n I regularly go to gym n do intermediate type of exercise but my back pains a alot so what's the solution.
Mere left breast me 10dino se pain hota hai press karne par matar ke dane ke equal gaanth feel hota hai.
My child baby girl aged 2.6 weight is 11 kg. But her birth weight was 1.6kg. She is 32 week born. Is her weight is Ok according to her age. And now she started going pre- school and usually caught by cold n cough. Sometimes with fever and without fever. Her cough (not dry) persist for 8 - 9 days. What extra supplements and food should I give to her?
Can anyone tell how to increase testosterone strength. And increase sperms .I want t know nutrient names.
Every once in a while i will get real tiny cuts on my foreskin and it makes it a pain to pull back and clean.My penis skin also constrict. I searched in the internet it says I have balanitis. Please advice me what to do.
I am a male 22 years from my stomach belly a liquids material is leaking in a certain intervals of time and.
Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.
Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.
Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.
So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.
Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.
Hospital stay can range from 3 to 5 days.
In about a month, the patient will have remarkable recovery, with almost no pain.
Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.
Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.
With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.
Schedule a postoperative visit in the 4th to 6th week after surgery.
Draw up an exercise routine with your physiotherapist.
Ice pack can be applied to control swelling.
Driving should be possible, once you are off pain medications, as these can make you drowsy.
Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.
Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.
Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized. If you wish to discuss about any specific problem, you can consult an orthopedist.