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Dt. Chetu Singhi  - Dietitian/Nutritionist, Kolkata

Dt. Chetu Singhi

90 (44 ratings)
Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietet...

Dietitian/Nutritionist, Kolkata

3 Years Experience  ·  1200 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Chetu Singhi 90% (44 ratings) Diploma in Obesity Management & Clinical Medical Conditio... Dietitian/Nutritionist, Kolkata
3 Years Experience  ·  1200 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Chetu Singhi
Dt. Chetu Singhi is a popular Dietitian/Nutritionist in Park Street, Kolkata. She has had many happy patients in her 3 years of journey as a Dietitian/Nutritionist. She has completed Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition . She is currently practising at Diet2 Fit in Park Street, Kolkata. Book an appointment online with Dt. Chetu Singhi and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Obesity Management & Clinical Medical Condition - Anti Obesity Diabetes Foundation - 2016
Diploma in Dietetics, Health and Nutrition (DDHN) - VLCC Institute for Beauty and Nutrition - 2016
Diploma in Sports & Fitness - VLCC Institute for Beauty and Nutrition - 2017
...more
Certificate in Child Nutrition - VLCC Institute for Beauty and Nutrition - 2016
Languages spoken
English
Hindi
W-Bengali

Location

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Diet2 Fit

Queens Mansion Gate No,1 Room No. 506 ,Park Street, Near Park HotelKolkata Get Directions
  4.5  (44 ratings)
1200 at clinic
...more

Diet2 Fit

No. 625 O Block , Khanaaoporva Building ,3 Rd Floor, New AliporeKolkata Get Directions
  4.5  (44 ratings)
1200 at clinic
...more

The Castle Fitness Gym

Krishna Enclave 2/1, Bhajan Lal Lohia Lane, 5th Floor, Above Yes Bank, Near A.C. Market, HowrahHowrah Get Directions
  4.5  (44 ratings)
1200 at clinic
...more

The Learning Tree

Bidhannagar, BE-4, Sector 1, Salt Lake CityKolkata Get Directions
  4.5  (44 ratings)
1200 at clinic
...more
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15 minutes call duration ₹500 online
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"knowledgeable" 1 review "Very helpful" 5 reviews

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Hi madam, To increase hemoglobin and iron what food I have to take and what fruits I have to take please suggest me.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
Hi madam,  To increase hemoglobin and iron what food I have to take and what fruits I have to take please suggest me.
Hello, Please take khulikaro leaves juice ,spinach, pomegranate ,quinoa, seeds for further information please contact.
2 people found this helpful

I am so thin and muscle are so weak .not able to increase weight. When I take heavy diet not able to digest it.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I am so thin and muscle are so weak .not able to increase weight. When I take heavy diet not able to digest it.
Hello, yes you will not be able to as digestion is not so strong slowly you have to increase your calories wth workout in specific manner for further information please contact.

Hello, When I eat anything, only my stomach become fat. My eating does not affect whole body. Only my stomach become like balloon. What should I do. Mera stomach maximum time looks like a pregnant woman. Sirf mere stomach full foola rahta h. What should I do?

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
Hello, When I eat anything, only my stomach become fat. My eating does not affect whole body. Only my stomach become ...
Hello, it may be blotingness due to food in tke gastric issue may be and generally in make fat accumulation strt majorly on stomach. For further information please contact.
1 person found this helpful

I am suffering with pcos and wanted to become thin. May I know the diet plan or what not to eat to become thin.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I am suffering with pcos and wanted to become thin. May I know the diet plan or what not to eat to become thin.
Hello, if you are suffering from pcos then you should do workout and diet has to be monitored hve good whole grain food ,raw veg. Water,for further assistance please contact.

Best Diet For A Healthy Gut!

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
Best Diet For A Healthy Gut!

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria helps digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain function. Thus it is essential to have a healthy gut- by which we mean a gut with plenty of friendly bacteria. 

There are many different types of bacteria living in the gut. Each of these is thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, vegetables etc.

Here are a few tips to keep your gut bacteria healthy:

- Increase your fiber intake

A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating by increasing fiber, drink plenty of water with all your meals.  

- Include probiotic foods in your diet

Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet. 

- Try having some carminatives in your meals

Carminatives are foods that soothe the digestive system. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it. 

- Eat weight loss friendly food

Being overweight not only affects how you look but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil for olive oil to notice the difference. 
 

2876 people found this helpful

Hello doctors, I am working private sector and my job is like sitting and work so by that my tummy is growing which is not good in look. In breakfast I eat dosa then in lunch 3 chapati with dal and any sbji with salad and in dinner again 3 chapati and rice and pulse. I like sweet so sometimes I eat that. I started gym also but I don't know what to eat before gym and after gym. Please help me as I love to be fit. Thanks in advance.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctors, I am working private sector and my job is like sitting and work so by that my tummy is growing which i...
Hello, Need to take care of food intake especially protein intake have to reduce the meal in night too, water intake should be adequate amt ,for further information please contact.

I have started running 4 km daily with some additional exercises. Therefore please suggest me the diet to take.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I have started running 4 km daily with some additional exercises.
Therefore please suggest me the diet to take.
Hello, need to have good fat like seeds ,and good source of protein and water intake more. Futher information please contact.

Can someone help me out with the diet plan for 4 years old to increase immunity, and overcome all flu-related issues? My son was breastfed for 3 months only, now I think he feels often because he was not breastfed till6 months. I know it's a mistake and the reasons were not sufficient to produce and also health issues, now I want to give see healthy, so please suggest with some diet.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
Hello, Must include haldi in his diet ,nuts, avoid too sugary thgs ,whole grain more, kindly contact for further information.

I am taking panic attack and thyroid tablets past two years continuously. At the time of treatment my weight is 89 kg. Now my weight is 98 kg. Recently blood test taken the tsh level found 4.6. Sometimes I used seroflo inhaler. How to reduce the weight. Is it for treatment the weight is gained.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I am taking panic attack and thyroid tablets past two years continuously. At the time of treatment my weight is 89 kg...
Hello, generally the neuro tab increase the weight. Kindly join the hobby which you like the most, meditation,walk, exercise that will lower your anxiety level don't take processed food have light food ,no rich food have more of rawveg, fruits dals for further information please contact.
1 person found this helpful

I want to loose my weight. From past couple of years I take 1/2 food that I take. But my weight is not loose. Instead my weight continuously grows from 2016 when im 72 kg now 2019 im 88. 7 kg.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I want to loose my weight.
From past couple of years I take 1/2 food that I take. But my weight is not loose.
Instead...
Hello, it is not about half the food intake of urs it's weight you take that matter and how much calories you burn that also, should incorporate more of raw veg ,seeds dals, eggs etc in definate proportion. For further details contact.
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