Dr. Chetan Gandhi

Compliance with diet and medicines. Check blood pressure regularly and lipid profile - cholesterol & blood sugar level once a year (more frequently if abnormal report and medicines changed). Why you're unable to carry out exercise?

Check your hemoglobin. Anemia leads to increased heart rate because given concentration of hemoglobin carries less oxygen and to carry needed amount of oxygen, heart has to pump same volume of blood more number of times which you perceive as increased heart rate and palpitation. If your hemoglobin level comes to be normal, then anxiety may be the reason behind your tachycardia or increased heart rate.

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up

1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10. Have adequate sleep for 7-8 hours daily.

White coat hypertension means only have anxiety related BP and automatic BP monitoring device is only for a screening The term “white coat” comes from references to the white coats traditionally worn by doctors. The white coat effect means that your blood pressure is higher when it is taken in a medical setting than it is when taken at home. On average, when your blood pressure is taken at home the top (systolic) number can be around 10 mmHg lower than it would be if taken by a doctor and 5 mmHg lower on the bottom (diastolic) number. For some people this difference can be even greater.

Hello, Diabetes is a metabolic problem which can lead to other minor/major complications. You have not mentioned your cholesterol values so that I can recommend you to visit a physician who can prescribe you cholesterol lowering medicines. Ideally unless the values, are really high it can be really managed well without medications. All you need to correct is your lifestyle and eating habits.

Homoeopathic treatment Mouth ulcer tab bjain company 2tab 3times Calendula q 10drops 2times Calendula cream

Hello, Obesity, might be treating to heart but every left sided chest pain is not supposed to be cardiac disorder. You need to go for thr differential diagnosis against cardiac & gastric disorder, please. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress and to combat fats cells. Go for a walk in her morning to burn fats cells. Avoid, junk food, alcohol, nicotine, caffeine. Tk, homoeopathic medicine:@ Arjuna Q-10. Drops, thrice with luke warm water. Report, wkly. Your feedback matters for further follow up, please. Tk, care.

If the arthritis is worse then knee replacement will be the last option. See an ortho surgeon in your town and he will be able to discuss the pros and cons of surgery.

Though the new medicines have been arrived, please do not go for that unless and untill your physician prescribes you on medical basis with permission of WHO. Do not risk your life with such new outcomings. Take care :)

You have essential fatty deficiency along with several other vitamins as a result your seretonin (neuro transmitter) and other feel good enzyme levels are low as a result your body is not capable of stress management. You must eat walnuts, flex seeds, fishes like salmon, mackerel, sardines etc. Severe deficiency is treated nutritional supplements, especially when the soils are depleted and our diet is unable to provide our body with essential nutrients.

You have to do mind control by meditaion and yoga and if needed take antidepressants like Nexito tablet

A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.

For a male like chest you have to develop muscles by exercise and healthy diet. There is no medicine.

Not much but women have more tolerance to pain, heart attack pain can be confused with acidity by them and there is a delay in taking women to a hospital suspected of a heart attack. Typical symptoms of heart attack are chest pain on left side radiating towards left arm.

Yes you need to reduce your weight. Don't sleep in soft mattresses and thick cushioned chairs. The nerves get numbed due to constant compression and give such presentation.

hair problems is due to thyroid..you can use ketomac shampoo in hair for twice a week. tab. atorvas-10 mg once at night for 30 days. tab. zyloric 100 mg once in day continue. tab. fluka-150 mg once a week for 8 weeks. take plenty of water. iodized food, less fat/oily foods,clean your body proper. green veg.,fruits,whole grain,oats, avoid stress.

Recently there has been a sharp rise in young strokes and young heart attacks. The major causes behind these incidents are undiagnosed hypertension and hypercholestrolemia. Office workers especially it professionals have a sedentary lifestyle and are prone to such problems. What you can do?

Aside from good healthy habits like good diet and exercise, regularly undergo check ups. Check your blood pressure, cholesterol levels and thyroid function at least twice a year. If diagnosed early these disorders can be well controlled so that adverse events like a young heart attack or stroke can be prevented.

Start doing regular exercises for your back and apply hot water bag on it. Thanks & Regards Dr Ritesh KHarnal

What you are fond of is a sexual perversion called masochism. As long as it is just a sort of pleasurable activity for both the sexual partners and not physically or psychologically harmful to you and you are not addicted to it, it may be considered normal variant of sex. Any deviation from this will make you vulnerable for problems that may need sexual counselling and further psychological evaluation.