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Dr. Chandrima Pal

Ophthalmologist, Kolkata

400 at clinic
Dr. Chandrima Pal Ophthalmologist, Kolkata
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chandrima Pal
Dr. Chandrima Pal is a popular Ophthalmologist in Minto Park, Kolkata. You can visit her at B.B.Eye Foundation in Minto Park, Kolkata. Book an appointment online with Dr. Chandrima Pal and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree tower 2,2nd Floor, Raghu Nath pur, vip road ,Landmark:-Near Big Bazar, KolkataKolkata Get Directions
400 at clinic
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I have a real job in which I use computer 12 hours regularly so I want to trick for safe my eyes please suggested me!

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have a real job in which I use computer 12 hours regularly so I want to trick for safe my eyes please suggested me!
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Remember the rule of 90. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. Also remember the rule of 1. At least 1 time in a day, wash your eyes with clean hands and clean water in a gentle manner. Exercise for at least 1 hour in a day. Try to spend 1 hour with nature. (eg. In a park, garden, etc.) you could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes.
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My daughter is 15 years old and she is having lazy eye in her right eye. She is wearing spectacles. Please let me know what should I do to improve her vision.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My daughter is 15 years old and she is having lazy eye in her right eye. She is wearing spectacles. Please let me kno...
Ayurveda therapies and medications could help improve her vision in the lazy eye along patching of good eye.
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I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight. Maybe this will help you explain the following symptoms. I have a pain sensation in my leg extending to the feet. Sometimes it is mostly a little pain sensation or weakness near the knee. Sometimes I have a burning pain in my fingers (not sure if it is finger joints) which grows and suddenly drops and is gone. I have been having a twitching left eye for nearly a week. And also I have problem of acidity mostly after junk and spicy food or if I have an empty stomach. Please tell what possibly could be the problem or is it just because of lifestyle?

MBBS
General Physician, Chandigarh
I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight....
This is just because of your lifestyle you are very much overweight first and foremost require the is to cut down on your weight by consuming lesser calories than you burn by the way of exercises etc second thing is empty stomach and junk food both causes acidity so nothing unusual about it you will have yo change all these things eat more fresh vegetables and fruits salads soups and avoid fried spicy and junk food also cut down on consumption of excessive tea coffee and cold drinks di vigorous exercises for atleast one hour every day drink plenty of water and eat smaller meals don't keep your stomach empty for more than three hours make a daily timetable and follow it strictly.
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I am 21 Years old I am suffering from a eyes problem. My eyes pains so much sometime even I cannot sleep that time I have no problem in focusing anything but 1 Day in a week its pain so much. I want a gud treatment pls help. If there is any medicine pls tell?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 21 Years old I am suffering from a eyes problem. My eyes pains so much sometime even I cannot sleep that time
I ...
Hello this pain may be caused by many causes most common being dryness you can 1. Blink a lot 2. Cold compresses 3. Use flogel eyedrop thrice daily.
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Mostly while I am doing some work in night time, then start the eye pain again, can you tell me some good eye drop for my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mostly while I am doing some work in night time, then start the eye pain again, can you tell me some good eye drop fo...
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Use Homoeopathic CINELUBE EYEDROPS ( HAPDCO) 3 times daily.
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Sir I have a dowt about my eye problem. I got information about laser treatment sir is it's reliable.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I have a dowt about my eye problem. I got information about laser treatment sir is it's reliable.
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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My eye sight is (-6) at present and it has been increasing continue for a long time. please give me a advised properly. I am a student.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight is (-6) at present and it has been increasing continue for a long time. please give me a advised properl...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try contact lens or lasik as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Like I said earlier your number can't change. A change of 0.5d is normal when we take multiple consultations from different places. Lasik is very good procedure to get rid of glasses permanently. I hope this will solve your queries.
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I have had my eye transplant and I suffer from bad headaches post the surgery. What can be the reason for the constant headaches.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I have had my eye transplant and I suffer from bad headaches post the surgery. What can be the reason for the constan...
Lybrate-user, your headaches may or may not be related to your eyes. Since you have had a corneal transplant done, it is important you have regular eye check up as suggested by your last treating doctor especially if you have not had an eye examination in last 6 months. There are many reasons for headaches. Stress or sunlight induced, inadequate food or water intake, sinusitis, cervical etc. From eye perspective, blurred vision, raised eye pressure or cornea problems could be the cause.
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My eyesight are very week. Any tips to improve it. Which diet is preferable. And some exercise.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyesight are very week. Any tips to improve it. Which diet is preferable. And some exercise.
Just get your eyes tested for any spectacle power. And if its there just wear it regularly, only tips is get an eye checkup once in a year also eat healthy. Eat healthy simply means avoid junk food much.
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Hiii. Good evening mera aankhaa maasa pani aarra hai jab mai moo saa haava chod ta hoo taab mera aankhaa ma panii aata haiii. Aaur merku susti bhout aate haiii.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hiii. Good evening mera aankhaa maasa pani aarra hai jab mai moo saa haava chod ta hoo taab mera aankhaa ma panii aat...
It's a nerve related problem which can only be bit controlled with ayurveda therapies and medications. When you open your mouth nerves connected to eyes also get activated. And tears produced.
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I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently pain a lot. From past few days I can not see near placed objects clearly. What is the reason behind this? And can it be solved or I need to stop using my phone?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I use my smartphone for approx 6 hours a day for online studies. Is it harmful? Because my eyes and head frequently p...
Yess, it create a lot of problems if you using it for long time period. Need to stop immediately. May be you can addicted to the smartphone layer do it is better for you to stop it now. Use other substitute for your study like reading books, notes, writing practice etc. But not smartphone. Have a good day, best luck not to worry. You can easily do it for your bright future.
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I have red eyes since 3 days. What is the reason. Nd eyes also red after the driving 2 vehicle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes since 3 days. What is the reason. Nd eyes also red after the driving 2 vehicle.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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I have red eye for over 3 days. What should I do? Whats esay precautions to do well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye for over 3 days. What should I do? Whats esay precautions to do well?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:- •Eye dryness •Too much sun exposure •Dust or other particles in the eye •Allergies •Infection •Injury Homoeopathic medicine EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily Report after 5 days
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I have my eyes reddish always when I rub my eyes. I have taken so many precautions but there is no effect .What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have my eyes reddish always when I rub my eyes. I have taken so many precautions but there is no effect .What shoul...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. C. Use antiallergic eyedrop like olopat eyedrop twice daily d. Lubricating eyedrop like flogel thrice daily e. Use mild steroid like flurisone in pulse dose in severe allergy this will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to. This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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When I close my eyes and try to sleep something happens in my head I don't know how to explain. I am feeling too scared many thoughts are running through my head .please give me any solutions. I have been having headache quiet frequently .At nights I feel dam scared .I am unable to sleep.

MBBS
General Physician, Trivandrum
When I close my eyes and try to sleep something happens in my head I don't know how to explain. I am feeling too scar...
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I have red eyes over five day. What should I do? Please help very urgent doctor. I am waiting for your reply please help.

BHMS
Homeopath, Faridabad
I have red eyes over five day. What should I do? Please help very urgent doctor. I am waiting for your reply please h...
Hello Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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I am a patient of disease retinitis pigmentosa since 20 years. please give me some suggestions for treatment.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am a patient of disease retinitis pigmentosa since 20 years. please give me some suggestions for treatment.
currently there is no treatment for retinitis pigmentosa.. however it is under research. you also need to regularly get your eyes tested for any associated problems like cataract, glaucoma or macular problems which are treatable
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